Ian Bower
Maranatha Academy (KS) · 12 · CROSSROADSKS D3A · Compare head to head
Athlete rating
122.6
2012 TF season
Races
12
Seasons
4
2009 — 2012
RankedNation #7978·KS #83·KS D3A #58·CROSSROADS #1·Team #3
?
Training paces
& VO2max →
critical speed
6:17/mi, fitted from
6 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2011 XC
113.4
Maranatha Academy (KS) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-29 |
Wamego Country Club
|
5000m |
18:31 |
31st
· 3rd on team |
114.9 |
+0.025 |
★CR
R
CSR
RSR
|
| 2011-10-15 |
Zarda Farm
|
5000m |
18:08 |
4th
· 2nd on team |
114.7 |
+0.007 |
★PR
★CR
SR
CSR
RSR
|
| 2011-09-29 |
Zarda Farm
|
5000m |
18:29.3 |
18th
· 3rd on team |
113.0 |
+0.007 |
PR
CR
SR
CSR
|
| 2011-09-24 |
Rim Rock Farm
|
5000m |
18:32.2 |
83rd
· 3rd on team |
113.8 |
+0.024 |
PR
★CR
SR
CSR
RSR
|
| 2011-09-17 |
400 Speedway Blvd
|
5000m |
18:39.5 |
56th
· 3rd on team |
110.6 |
-0.003 |
★CR
SR
CSR
RSR
|
2010 XC
110.8
Maranatha Academy (KS) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Wamego Country Club
|
5000m |
19:13.9 |
45th
· 3rd on team |
110.7 |
+0.025 |
CR
CSR
|
| 2010-10-16 |
LaBenite Park
|
5000m |
18:39 |
8th
· 2nd on team |
114.8 |
+0.028 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-30 |
Zarda Farm
|
5000m |
19:22 |
16th
· 5th on team |
108.2 |
+0.007 |
CR
CSR
|
| 2010-09-25 |
Rim Rock Farm
|
5000m |
19:12.8 |
85th
· 4th on team |
109.5 |
+0.024 |
PR
CR
R
SR
CSR
RSR
|
2009 XC
104.6
Maranatha Academy (KS) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-17 |
LaBenite Park
|
5000m |
20:14 |
14th
· 4th on team |
105.5 |
+0.028 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Rim Rock Farm
|
5000m |
20:30.6 |
152nd
· 6th on team |
103.7 |
+0.024 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
