Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Fort Dupont Park | 4828m | 20:41 | 10th · 2nd on team | 106.9 | +0.099 | ★PR ★CR SR CSR RSR |
| 2009-10-31 | Fort Dupont Park | 4828m | — | — | — | +0.099 | PR CR SR CSR |
| 2009-09-26 | Fort Washington Park | 5000m | 19:44.2 | 39th · 1st on team | 105.8 | +0.017 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 800m | 1:55.32 | 5th · 1st on team | 128.9 | -0.039 | ★PR SR |
| 2010-05-25 | Dciaa Shs Championship Track Meet | 800m | 1:59.57 | 1st · 1st on team | 125.7 | -0.028 | |
| 2010-05-25 | Dciaa Shs Championship Track Meet | 1_5ksteeple | 4:39.27 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2010-05-25 | Dciaa Shs Championship Track Meet | 1600m | 4:42.48 | 1st · 1st on team | 119.7 | -0.028 | |
| 2010-05-25 | Dciaa Shs Championship Track Meet | 3200m | 10:30.43 | 1st · 1st on team | 116.4 | -0.028 | |
| 2010-05-07 | Dciaa Shs East/west Track Championship | 1_5ksteeple | 4:51.28 | 1st · 1st on team | — | -0.028 | PR SR |
| 2010-05-07 | Dciaa Shs East/west Track Championship | 1600m | 4:49.89 | 1st · 1st on team | 117.0 | -0.028 | |
| 2010-05-07 | Dciaa Shs East/west Track Championship | 3200m | 10:13.21 | 1st · 1st on team | 120.4 | -0.028 | ★PR SR |
| 2010-05-07 | Dciaa Shs East/west Track Championship | 800m | 2:04.93 | 1st · 1st on team | 120.6 | -0.028 | |
| 2010-05-01 | TC Williams Invitationl | 800m | 1:58.37 | 1st · 1st on team | 127.6 | -0.029 | |
| 2010-04-17 | Meade Stampede | 400m | 49.96 | 3rd · 1st on team | — | -0.022 | ★PR SR |
| 2010-04-17 | Meade Stampede | 800m | 1:57.22 | 2nd · 1st on team | 130.1 | -0.022 | ★R RSR |
| 2010-04-09 | DCIAA Senior HS Relay Championship | discus | 68-03 | — | — | -0.028 | |
| 2010-04-03 | Crimson Tide Classic Invitational | 800m | 1:56.63 | 1st · 1st on team | 127.6 | -0.035 | PR R SR RSR |
| 2010-02-28 | Mid Atlantic Indoor Track and Field Classic | 800m | 1:59.46 | 7th · 1st on team | 126.2 | -0.039 | SR RSR |
| 2010-01-13 | DCIAA HS Indoor Invitational | 1600m | 4:35.35 | 3rd · 1st on team | 123.0 | -0.039 | ★PR SR RSR |
| 2010-01-13 | DCIAA HS Indoor Invitational | 3200m | 10:29.86 | 4th · 1st on team | 116.3 | -0.039 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-26 | Race results → | 1600m | 4:42.01 | 1st · 1st on team | 120.2 | — | PR R SR RSR |
| 2009-05-26 | Race results → | 800m | 1:58.98 | 1st · 1st on team | 126.6 | — | PR R SR RSR |
| 2009-05-26 | Race results → | 3200m | 10:31.22 | 1st · 1st on team | 116.7 | — | PR SR |
| 2009-05-12 | Race results → | 3200m | 11:12.94 | 1st · 1st on team | 109.4 | — | SR RSR |
| 2009-05-12 | Race results → | 800m | 2:07.33 | 1st · 1st on team | 118.3 | — | PR R SR RSR |
| 2009-05-12 | Race results → | 1600m | 4:51.16 | 1st · 1st on team | 116.4 | — | PR SR |
| 2009-02-03 | Race results → | 300m | 38.43 | 12th · 2nd on team | — | — | ★PR SR |
| 2009-01-14 | DCIAA Indoor Invitational | 300m | 39.63 | 18th · 2nd on team | — | -0.039 | PR SR |
| 2009-01-14 | DCIAA Indoor Invitational | 500m | 1:10.3 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 500m | 1:11.25 | 11th · 1st on team | — | -0.039 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-22 | Race results → | 2ksteeple | 5:13.18 | 4th · 1st on team | — | — | ★PR SR |
| 2007-05-22 | Race results → | 3200m | 11:23.94 | 3rd · 1st on team | 107.7 | — | |
| 2007-05-22 | Race results → | 1600m | 4:58.46 | 1st · 1st on team | 113.3 | — | PR R SR RSR |
| 2007-05-09 | DCIAA SHS East/West Championship | 3200m | 11:08.89 | 1st · 1st on team | 111.8 | -0.012 | PR R SR RSR |
| 2007-05-09 | DCIAA SHS East/West Championship | 1600m | 5:08.9 | 2nd · 1st on team | 111.2 | -0.012 | PR SR |
| 2007-05-09 | DCIAA SHS East/West Championship | 800m | 2:21.73 | 5th · 2nd on team | 107.8 | -0.012 | PR SR |
| 2007-01-13 | Montgomery Invitational | 1600m | 5:24.86 | 66th · 1st on team | 104.0 | -0.039 | PR R SR RSR |