Racecast

Greg Hamalian

West Bridgewater Mid/Sr (MA) · 12 · SOUTH COASTMA D36 · Compare head to head

Athlete rating 118.5 2010 TF season
Best race 118.8 TF
Races 43
Seasons 5 2006 — 2010

RankedNation #11834·MA #397·MA D3 #164·SOUTH COAST #11·Team #1 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 12 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 112.2

West Bridgewater Mid/Sr (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Franklin Park 5000m 19:03 63rd · 1st on team 114.0 +0.015
2009-11-03 Sacred Heart Elementary School 5000m 18:16.3 1st · 1st on team 115.7 +0.020 ★CR SR CSR RSR
2009-10-22 West Bridgewater Middle-Senior High School 4828m 17:04 1st · 1st on team 115.6 -0.025 ★PR ★CR SR CSR RSR
2009-10-17 Franklin Park 5000m 18:43.7 41st · 1st on team 113.1 +0.015 SR CSR
2009-10-15 Tri-County Regional Vocational Technical High School 5000m 18:50 2nd · 1st on team 112.6 +0.021 ★CR SR CSR
2009-10-06 West Bridgewater Middle-Senior High School 4828m 17:06 1st · 1st on team 115.5 -0.025 PR CR SR CSR RSR
2009-09-29 West Bridgewater Middle-Senior High School 4828m 17:13 2nd · 1st on team 115.3 -0.025 SR CSR RSR
2009-09-22 Norfolk County Agricultural School 4988m 18:27 3rd · 1st on team 111.1 -0.009 SR CSR RSR
2009-09-19 Franklin Park 5000m 19:33.9 141st · 1st on team 108.4 +0.015 SR CSR
2009-09-15 Upper Cape Cod Regional Technical High School 4828m 18:33 1st · 1st on team 109.8 +0.012 ★CR SR CSR RSR
2009-09-09 Borden Colony 5000m 21:28 2nd · 2nd on team 103.3 +0.071 ★CR SR CSR RSR

2008 XC 114.3

West Bridgewater Mid/Sr (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Franklin Park 5000m 18:48 84th · 1st on team 112.1 +0.015
2008-10-22 Sacred Heart Elementary School 5000m 18:30.2 1st · 1st on team 116.8 +0.020 CR CSR RSR
2008-10-16 West Bridgewater Middle-Senior High School 4828m 17:18 1st · 1st on team 113.7 -0.025
2008-10-07 Norfolk County Agricultural School 4988m 18:01 1st · 1st on team 115.3 -0.009 ★PR ★CR SR CSR
2008-10-04 Franklin Park 5000m 18:24 136th · 1st on team 115.8 +0.015 SR CSR RSR
2008-10-04 McIntyre Bay State Cross Country Invitational 5000m 18:23.7 61st · 1st on team 114.6 — ★CR SR CSR
2008-09-25 Southeastern Regional Vocational Technical High School 4828m 17:22 1st · 1st on team 115.7 +0.001 ★CR CSR RSR
2008-09-16 West Bridgewater Middle-Senior High School 4828m 17:09 1st · 1st on team 114.4 -0.025 PR CR SR CSR RSR
2008-09-12 West Bridgewater Middle-Senior High School 4828m 17:20 1st · 1st on team 111.8 -0.025 SR CSR
2008-09-05 West Bridgewater Middle-Senior High School 4828m 17:36 1st · 1st on team 112.4 -0.025 SR CSR RSR

2007 XC 110.5

West Bridgewater Mid/Sr (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Franklin Park 5000m 18:11 43rd · 1st on team 116.8 +0.015 ★PR ★CR R SR CSR RSR
2007-11-04 Wrentham Development Center 5000m 18:37 2nd · 1st on team 111.8 -0.009 PR ★CR SR CSR
2007-10-22 Sacred Heart Elementary School 5000m 18:52.7 7th · 1st on team 114.1 +0.020 CR R CSR RSR
2007-10-16 Bristol-Plymouth Regional Technical School 4425m 16:16 2nd · 1st on team 111.8 -0.010 ★PR ★CR SR CSR
2007-10-13 Franklin Park 5000m 18:49 16th · 1st on team 112.9 +0.015 PR CR SR CSR
2007-10-10 West Bridgewater Middle-Senior High School 4828m 17:10 1st · 1st on team 113.4 -0.025 PR CR R SR CSR RSR
2007-10-04 West Bridgewater Middle-Senior High School 4828m 17:37 1st · 1st on team 112.5 -0.025 PR CR SR CSR RSR
2007-10-02 Bristol Aggie 5000m 20:10 1st · 1st on team 106.1 +0.023 PR ★CR SR CSR
2007-09-28 West Bridgewater Middle-Senior High School 4828m 17:55 1st · 1st on team 110.3 -0.025 PR CR SR CSR
2007-09-25 West Bridgewater Middle-Senior High School 4828m 18:37 1st · 1st on team 107.2 -0.025
2007-09-21 Old Colony Regional Voc- Technical HS 4184m 16:22 1st · 1st on team 110.3 +0.035 ★PR ★CR SR CSR RSR
2007-09-18 West Bridgewater Middle-Senior High School 4828m 18:51 2nd · 2nd on team 104.3 -0.025
2007-09-14 Pond Meadow Park 4828m 19:35 1st · 1st on team 108.2 +0.035 ★CR CSR RSR
2007-09-07 West Bridgewater Middle-Senior High School 4828m 18:20 1st · 1st on team 107.9 -0.025 PR CR SR CSR RSR

Track & Field

TF speed rating

2010 TF 117.7

West Bridgewater Mid/Sr (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 EMass Division 4 Championship 2miles 10:16.12 6th · 1st on team 118.8 -0.035 ★PR ★R SR RSR
2010-05-22 South Shore Principal Inv 1mile 4:42.77 7th · 1st on team 118.2 -0.049 ★PR R SR RSR
2010-05-18 Mayflower League Meet 2miles 10:30.99 1st · 1st on team 116.2 -0.038 PR SR RSR

2009 TF 110.0

West Bridgewater (MA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Meet results → Boys 1 Mile Run Varsity 5:02.63 11th · 1st on team — — SR
2009-05-12 Mayflower League Championships 1600m 5:04.63 3rd · 1st on team 110.0 -0.038 ★PR SR RSR

2008 TF —

West Bridgewater (MA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 Meet results → Boys 1 Mile Run Varsity 4:55.17 15th · 1st on team — — ★PR SR

2007 TF —

West Bridgewater (MA) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Meet results → Men's 800 Meters 2:13.92 19th · 1st on team — — ★PR SR

2006 TF 112.5

West Bridgewater Mid/Sr (MA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-25 Mayflower League Championships 800m 2:13.68 3rd · 1st on team 112.5 -0.026 ★PR R SR RSR