Elena Kamal
South Anchorage (AK) · 10 · COOK INLET AK D4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
74.7 2018 XC season
Races
10
Seasons
2
2017 — 2018
Ranked Nation #153396 · AK #637 · AK D4A #428 · COOK INLET #219 · Team #129 ?
Training paces
& VO2 max →
critical speed
11:02/mi, fitted from
5 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2018
2017
2017 XC
76.7
South Anchorage (AK) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-09-23
Bartlett High School
5000m
34:09
89th
· 27th on team 73.5 -0.7%
2017-09-16
Kincaid Park
5000m
32:16
58th
· 22nd on team 77.8 -0.9%
★CR
CSR
2017-09-09
Russian Jack
3000m
18:22
83rd
· 22nd on team 78.0 -0.9%
★PR
★CR
SR
CSR
2017-08-26
Bartlett High School
5000m
31:33
168th
· 19th on team 79.9 -0.7%
★PR
★CR
SR
CSR
RSR
2017-08-12
South HS
3000m
20:09
24th
· 14th on team 74.4 +3.5%
PR
★CR
SR
CSR
RSR
Track & Field
TF speed rating
2018
2017
2017 TF
99.8
South Anchorage (AK) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-05-19
Region 4 prelims
800m
3:15.04
20th
· 2nd on team 100.4 -1.5%
★PR
★R
SR
RSR
2017-04-20
Quad 1
800m
3:17.48
13th
· 3rd on team 99.2 -1.5%
PR
R
SR
RSR
