Racecast

Aidan Rowley

Columbia River (WA) · 12 · GSHL 2AWA D2ADistrict IV2A · Compare head to head

Athlete rating 130.2 2019 XC season
Best race 133.4 XC
Races 72
Seasons 4 2015 — 2019

RankedNation #1554·WA #50·WA D2A #48·GSHL 2A #1·Team #1 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 12 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 128.1

Columbia River (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 16:03.9 14th · 1st on team 129.2 +0.010 ★CR CSR
2019-10-31 Lewis River Golf Course 5000m 16:12 1st · 1st on team 125.6 -0.008 ★CR CSR
2019-10-24 Lewisville Park 5000m 15:48.3 1st · 1st on team 133.4 +0.016 ★PR ★CR ★R SR CSR RSR
2019-10-19 Lents Park 5000m 16:32.7 4th · 1st on team 125.7 -0.006 ★CR CSR
2019-10-12 Lakewood HS 5000m 15:57.5 28th · 1st on team 128.0 -0.004 PR ★CR SR CSR
2019-10-09 Round Lake 5000m 17:27 1st · 1st on team 130.0 +0.107 ★CR CSR
2019-10-05 Lincoln HS 1609m 4:31.2 4th · 1st on team 125.0 -0.028 ★PR ★CR SR CSR
2019-10-02 Vancouver Lake 5000m 16:03 1st · 1st on team 130.2 +0.015 PR ★CR SR CSR
2019-09-28 Blue Lake Park 5000m 16:11.7 2nd · 1st on team 127.5 -0.001 ★CR CSR
2019-09-20 Meriwether National Golf Club 5000m 16:10.4 13th · 1st on team 127.1 -0.000 PR ★CR SR CSR
2019-09-18 Abrams Park 5000m 17:17.6 1st · 1st on team 124.1 +0.050 ★CR CSR
2019-09-07 The Hydrangea Ranch 5000m 16:52.7 2nd · 1st on team 132.0 +0.098 ★CR R SR CSR RSR

2018 XC 119.8

Columbia River (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 17:13.5 52nd · 1st on team 122.1 +0.010 CR CSR
2018-10-25 Lewis River Golf Course 5000m 17:06 16th · 1st on team 120.6 -0.008 CR CSR
2018-10-18 Vancouver Lake 5000m 16:48.1 10th · 1st on team 125.4 +0.015 PR CR R SR CSR RSR
2018-10-12 Champoeg State Park 5000m 16:59.1 27th · 1st on team 121.7 -0.006 PR ★CR SR CSR RSR
2018-10-03 Captain William Clark Park 5000m 17:59 7th · 1st on team 119.6 +0.038 ★CR CSR
2018-09-29 Portland Meadows Race Track 5000m 17:21.6 11th · 1st on team 121.0 +0.017 ★CR CSR RSR
2018-09-26 Vancouver Lake 5000m 17:37 3rd · 1st on team 120.8 +0.015 CR CSR RSR
2018-09-21 Meriwether National Golf Club 5000m 17:20.2 83rd · 1st on team 119.7 -0.000 PR CR SR CSR RSR
2018-09-15 Highland Tree Farm 5000m 18:07.2 2nd · 1st on team 115.8 +0.016 PR ★CR SR CSR
2018-09-12 Abrams Park 5149m 19:28 2nd · 1st on team 117.0 +0.067 ★PR ★CR SR CSR
2018-09-07 Hudson's Bay HS 5000m 18:13 13th · 1st on team 116.3 +0.020 PR ★CR SR CSR
2018-09-01 The Hydrangea Ranch 5000m 19:02.1 35th · 2nd on team 118.0 +0.098 PR CR SR CSR RSR

2015 XC 118.6

Thomas Jefferson (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Gaiser Middle School 2414m 9:05 5th · 1st on team 122.6 -0.006 ★PR ★CR R SR CSR RSR
2015-09-11 Hudson's Bay HS 2200m 9:03 34th · 3rd on team 114.6 +0.009 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 119.1

Columbia River (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-31 El Jefe 5000m 17:03.49 6th · 1st on team 119.7 -0.017 ★PR SR
2019-05-22 PSDS - 3000m 3000m 9:12.9 9th · 1st on team 125.8 -0.025 ★PR SR
2019-05-17 2A District IV Championship 1600m 4:33.82 7th · 2nd on team 126.4 -0.026 ★PR R SR RSR
2019-05-10 GSHL 2A Sub District 3200m 11:01.86 11th · 3rd on team 113.8 -0.027
2019-05-10 GSHL 2A Sub District 1600m 4:36.37 4th · 1st on team 125.5 -0.027 PR R SR RSR
2019-05-03 Spudder Track & Field Classic 3200m 10:36.76 9th · 1st on team 117.6 -0.027
2019-05-03 Spudder Track & Field Classic 1600m 4:45.51 11th · 2nd on team 120.9 -0.027
2019-05-01 Col Rvr/Woodland @ RAL 800m 2:11.41 4th · 2nd on team 118.0 -0.015
2019-05-01 Col Rvr/Woodland @ RAL 3200m 11:25.06 4th · 3rd on team 111.0 -0.015
2019-04-24 Hockinson @ Columbia River 1600m 4:49 1st · 1st on team 119.3 -0.028
2019-04-24 Hockinson @ Columbia River 3200m 11:10.2 1st · 1st on team 111.7 -0.028
2019-04-12 Columbia River John Ingram Twilight 1600m 4:42.85 6th · 2nd on team 121.9 -0.028
2019-03-28 Kelso @ Hudson's Bay 1600m 4:40.3 2nd · 2nd on team 123.6 -0.018 SR RSR
2019-03-28 Kelso @ Hudson's Bay 800m 2:10 1st · 1st on team 118.5 -0.018 ★PR SR
2019-03-21 Washougal @ Columbia River 1600m 4:41.3 1st · 1st on team 122.2 -0.028 RSR
2019-03-21 Washougal @ Columbia River 3200m 10:25.9 2nd · 1st on team 118.8 -0.028 ★PR SR
2019-03-14 MV @ Columbia River 1600m 4:41.1 2nd · 1st on team 122.0 -0.028 SR RSR
2019-03-14 MV @ Columbia River 3200m 11:14.1 5th · 4th on team 109.9 -0.028 SR
2019-03-02 The Teddy Twilight 3000m 10:01 16th · 1st on team 116.0 -0.025 PR SR RSR

2018 TF 116.8

Columbia River (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 2A District 4 Championships 1600m 4:38.46 6th · 1st on team 122.6 -0.033 PR SR
2018-05-18 2A District 4 Championships 3200m 10:29.76 12th · 1st on team 117.2 -0.033 PR SR
2018-05-10 GSHL Sub District Track and Field Meet 3200m 10:37.22 7th · 1st on team 116.3 -0.028
2018-05-10 GSHL Sub District Track and Field Meet 1600m 4:43.83 5th · 1st on team 120.9 -0.028
2018-05-04 Spudder Track & Field Classic 1600m 4:40.2 6th · 1st on team 122.6 -0.027 PR R SR RSR
2018-05-02 2A GSHL RAL, WOOD @ CRHS 3200m 10:31.2 2nd · 1st on team 118.3 -0.028 PR SR
2018-05-02 2A GSHL RAL, WOOD @ CRHS 400m 57.54 3rd · 2nd on team — -0.028 ★PR SR
2018-04-27 51st Elden Kellar Invitational 1500m 4:25.46 5th · 1st on team 120.4 -0.030 ★PR SR RSR
2018-04-25 Hockinson @ Columbia River 800m 2:13.4 2nd · 2nd on team 114.6 -0.028 PR SR
2018-04-25 Hockinson @ Columbia River 3200m 11:36.2 2nd · 2nd on team 108.0 -0.028 SR
2018-04-18 2A GSHL CR, MM @ Ridgefield 1600m 4:51.6 2nd · 1st on team 117.7 -0.027 SR
2018-04-18 2A GSHL CR, MM @ Ridgefield 800m 2:17.61 5th · 2nd on team 110.9 -0.027 SR
2018-04-13 John Ingram Twilight Invitational 1600m 4:53.39 7th · 1st on team 118.0 -0.028 SR RSR
2018-03-24 Tiger Invite 1600m 5:04.91 23rd · 2nd on team 112.8 -0.030
2018-03-15 Fort Vancouver, Hockinson @ Chieftain Jamboree 1600m 4:59 1st · 1st on team 114.7 -0.028 SR RSR

2017 TF 113.6

Columbia River (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 2A District IV Championships 1600m 4:51.01 9th · 2nd on team 117.5 -0.028 PR SR
2017-05-12 2A GSHL Sub-District 800m 2:17.24 10th · 3rd on team 111.6 -0.027 PR SR
2017-05-12 2A GSHL Sub-District 1600m 4:53.46 6th · 2nd on team 117.1 -0.027
2017-05-02 GSHL MM w/CR @ RAL (Longview) 800m 2:18.1 2nd · 1st on team 111.9 -0.015 PR SR
2017-05-02 GSHL MM w/CR @ RAL (Longview) 1600m 4:52.9 3rd · 2nd on team 118.6 -0.015 PR SR RSR
2017-05-02 GSHL MM w/CR @ RAL (Longview) 3200m 11:35.4 3rd · 2nd on team 108.1 -0.015 PR SR
2017-04-26 Hockinson vs CR/Woodland 1600m 5:04 4th · 2nd on team 114.1 -0.018 RSR
2017-04-26 Hockinson vs CR/Woodland 800m 2:18.3 3rd · 1st on team 111.6 -0.018 PR SR
2017-04-14 Twilight Track Meet 1600m 5:03.39 6th · 1st on team 113.1 -0.028
2017-03-25 Tiger Invite 1600m 5:02.85 25th · 1st on team 112.9 -0.030
2017-03-23 Columbia River vs. Washougal 1600m 5:02.3 4th · 2nd on team 113.5 -0.028 PR SR RSR
2017-03-16 Chieftain Jamboree 1600m 5:03.7 3rd · 2nd on team 112.8 -0.028 PR SR RSR