Racecast

Aaron VanValkenburg

Curtis (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 136.1 2019 XC season
Best race 135.7 XC
Races 73
Seasons 4 2016 — 2019

RankedNation #2487·WA #80·WA D4A #45·SPSL 4A #10·Team #2 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 18 races in 2018

Rating scale ?

Cross Country

2019 XC 133.6

Curtis (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 15:50.5 23rd · 1st on team 135.0 +0.013 ★PR ★CR SR CSR
2019-11-02 Chambers Creek Properties Central Meadow 5000m 16:23.3 20th · 3rd on team 132.5 +0.025 ★CR CSR
2019-10-24 Ft. Steilacoom Park 5000m 15:53.3 4th · 2nd on team 135.7 +0.019 PR ★CR ★R SR CSR RSR
2019-10-16 Lincoln HS 3218m 9:46.8 5th · 2nd on team 133.8 -0.015 ★PR ★CR SR CSR
2019-10-09 Curtis HS 5000m 16:30.3 5th · 2nd on team 134.1 +0.040 ★CR CSR RSR
2019-10-05 Chambers Creek Properties Central Meadow 4828m 15:33.6 8th · 2nd on team 133.1 +0.016 ★PR ★CR SR CSR
2019-09-28 Blue Lake Park 5000m 16:20.3 35th · 2nd on team 133.4 +0.027 PR ★CR SR CSR
2019-09-18 South Kitsap Regional Park 4000m 12:43 3rd · 2nd on team 133.9 +0.025 ★PR ★CR SR CSR RSR
2019-09-14 Bellarmine Prep HS 3218m 10:22.8 10th · 2nd on team 130.8 +0.040 ★CR SR CSR RSR

2018 XC 130.1

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 16:44.5 28th · 2nd on team 131.8 +0.035 ★CR CSR
2018-11-03 Sun Willows Golf Course 5000m 17:09.1 125th · 4th on team 126.3 +0.013 CSR
2018-10-27 Chambers Creek Properties Central Meadow 5000m 16:55.4 29th · 1st on team 128.6 +0.025
2018-10-18 Ft. Steilacoom Park 5000m 16:31.7 11th · 1st on team 131.5 +0.019
2018-10-10 Lincoln HS 3218m 9:54.9 9th · 1st on team 129.6 -0.015 PR CR SR CSR
2018-09-29 Chambers Creek Properties Central Meadow 5000m 16:35 7th · 1st on team 132.2 +0.025 CR CSR
2018-09-20 South Kitsap Regional Park 5000m 16:22 3rd · 1st on team 133.3 +0.030 PR ★CR SR CSR RSR
2018-09-15 Ft. Steilacoom Park 5000m 16:28.5 40th · 1st on team 131.2 +0.019 PR CR SR CSR RSR
2018-09-08 Bellarmine Prep HS 3218m 10:44.7 17th · 1st on team 126.2 +0.040 PR CR SR CSR RSR

2017 XC 125.2

Curtis (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 16:41.8 100th · 2nd on team 128.1 +0.013 CR CSR
2017-10-28 Chambers Creek Properties Central Meadow 5000m 17:10.8 52nd · 3rd on team 125.8 +0.025 CR CSR
2017-10-19 Ft. Steilacoom Park 5000m 16:58.2 18th · 3rd on team 127.7 +0.019 CR CSR
2017-10-13 Wright Park 3500m 11:59.3 1st · 1st on team 123.7 +0.039 ★PR ★CR SR CSR
2017-10-07 Lakewood HS 5000m 16:35.5 60th · 2nd on team 129.1 +0.014 PR ★CR SR CSR RSR
2017-09-27 Wildwood Park 4425m 16:33 15th · 2nd on team 122.1 +0.088 ★PR ★CR SR CSR
2017-09-20 Eismann Elementary 3218m 10:58.8 8th · 3rd on team 122.7 +0.049 ★CR CSR
2017-09-14 Ft. Steilacoom Park 5000m 17:21 18th · 3rd on team 125.5 +0.019 SR CSR RSR
2017-09-09 Bellarmine Prep HS 3218m 10:58.2 40th · 3rd on team 122.0 +0.040 CR SR CSR RSR

2016 XC 121.5

Curtis (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Sun Willows Golf Course 5000m 17:39 139th · 4th on team 121.4 +0.013 CR CSR
2016-10-29 American Lake Veterans Golf Course 5000m 17:57.4 86th · 4th on team 121.1 +0.027 ★CR CSR
2016-10-19 Ft. Steilacoom Park 5000m 17:06.1 32nd · 4th on team 125.4 +0.019 PR CR SR CSR RSR
2016-10-12 Curtis HS 3218m 10:51 9th · 4th on team 125.1 +0.041 PR ★CR SR CSR RSR
2016-10-05 South Kitsap Regional Park 5000m 17:45 10th · 4th on team 121.9 +0.030 PR CR SR CSR RSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 18:06.4 14th · 1st on team 120.2 +0.025 PR CR SR CSR
2016-09-24 Portland Meadows Race Track 5000m 18:06.6 89th · 3rd on team 121.0 +0.038 PR ★CR SR CSR RSR
2016-09-17 Ft. Steilacoom Park 5000m 18:18 47th · 1st on team 118.9 +0.019 PR CR SR CSR RSR
2016-09-07 Emerald Ridge HS 3218m 11:29 11th · 6th on team 118.4 +0.048 PR ★CR SR CSR RSR

Track & Field

2019 TF 123.1

Curtis (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 SPSL 4A Championships, Day 2 3200m 9:57.57 10th · 3rd on team 123.7 -0.042
2019-05-11 SPSL 4A Championships, Day 2 1600m 4:39.57 13th · 2nd on team 121.9 -0.042
2019-05-09 SPSL 4A Championships, Day 1 1600m 4:39.57 13th · 2nd on team 121.9 -0.042
2019-04-27 Shoreline Invitational (COED) 800m 2:04.84 28th · 1st on team 121.7 -0.036 SR
2019-04-25 Olympia @ Curtis 400m 55.28 5th · 1st on team — -0.031 ★PR SR
2019-04-18 Curtis @ Bellarmine 3200m 9:57.75 1st · 1st on team 123.5 -0.034
2019-04-13 2019 Pasco Invitational 1600m 4:34.54 29th · 1st on team 124.7 -0.036 SR
2019-03-30 Kent-Meridian Invitational 3200m 9:41.15 3rd · 1st on team 126.1 -0.042 SR RSR
2019-03-27 Curtis @ South Kitsap 1600m 4:35.68 2nd · 1st on team 124.0 -0.033 SR RSR
2019-03-23 Race results → 1mile 4:33.95 4th · 1st on team — — ★PR SR
2019-03-21 Curtis @ Rogers 800m 2:06.65 2nd · 1st on team 120.0 -0.035 SR RSR

2018 TF 125.2

Curtis (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 WIAA 2A, 3A, 4A State Championship Meet (HS 3200m 9:51.33 16th · 1st on team 123.0 -0.043
2018-05-17 4A WCD III Championships 3200m 9:27.45 7th · 1st on team 128.7 -0.042 ★PR SR RSR
2018-05-17 4A WCD III Championships 1600m 4:28.09 13th · 2nd on team 126.1 -0.042
2018-05-12 SPSL 4A Championships, Day 2 1600m 4:26.54 6th · 2nd on team 127.2 -0.042
2018-05-12 SPSL 4A Championships, Day 2 3200m 9:38.23 3rd · 2nd on team 127.1 -0.042
2018-05-11 SPSL Championships, Day 1 1600m 4:26.54 6th · 2nd on team 126.7 -0.042 PR SR
2018-04-28 Shoreline Invitational (COED) 3200m 9:37.35 24th · 2nd on team 127.8 -0.036 PR SR RSR
2018-04-18 Bellermine @ Curtis 800m 2:04.83 7th · 2nd on team 122.2 -0.031 ★PR SR
2018-04-14 Pasco Invitational 1600m 4:30.73 12th · 1st on team 126.4 -0.036 RSR
2018-04-07 Arnie Young Invitational 3200m 9:42.91 4th · 1st on team 125.7 -0.044 PR SR RSR
2018-04-04 Curtis @ Emerald Ridge (Non-League) 800m 2:05.73 1st · 1st on team 121.0 -0.033 PR SR
2018-03-31 Liberty Invite 1600m 4:30.01 6th · 1st on team 123.9 -0.051 PR SR RSR
2018-03-22 Curtis VS Puyallup 1600m 4:41.94 3rd · 1st on team 121.6 -0.031 PR SR RSR

2017 TF 114.1

Curtis (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Freshman Invitational 800m 2:18.6 6th · 1st on team 109.2 -0.036 PR SR
2017-05-06 Freshman Invitational 1600m 4:55.07 3rd · 1st on team 115.3 -0.036
2017-04-26 Sk&GK @Curtis 3200m 10:48.11 6th · 4th on team 114.2 -0.031 PR SR
2017-04-20 Bellarmine, Puyallup @ Curtis 1600m 4:50.09 7th · 2nd on team 117.7 -0.031 PR SR RSR

2016 TF 127.5

Curtis (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-25 WSMSL District Championships 1600m 5:02.45 1st · 1st on team 132.7 -0.031
2016-05-25 WSMSL District Championships 800m 2:21.33 2nd · 1st on team 128.6 -0.031 PR SR
2016-05-18 WSMSL South Sub Districts @ SK HS 1600m 4:56.78 2nd · 1st on team 134.8 -0.033 PR R SR RSR
2016-05-18 WSMSL South Sub Districts @ SK HS 800m 2:22.97 1st · 1st on team 126.7 -0.033 PR SR
2016-05-05 J.S. & Klahowya@Curtis 800m 2:27.8 1st · 1st on team 123.0 -0.031
2016-04-28 Curtis @ Cedar Heights 1600m 5:19 1st · 1st on team 129.0 -0.005 PR R SR RSR
2016-04-28 Curtis @ Cedar Heights 800m 2:31 1st · 1st on team 123.2 -0.005
2016-04-21 Curtis@J.Sedgwick 800m 2:27.25 2nd · 1st on team 123.3 -0.029 PR R SR RSR
2016-04-21 Curtis@J.Sedgwick 1600m 5:19.2 2nd · 1st on team 126.0 -0.029 PR R SR RSR