Racecast

Matthew Kapral

Wautoma (WI) · 12 · SCCWI D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.6 2019 XC season
Best race 116.1 TF
Races 86
Seasons 6 2014 — 2019

RankedNation #48665·WI #1278·WI D2 #405·SCC #18·Team #10 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 18 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 110.9

Wautoma (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Ridges Golf Course 5000m 19:05 144th · 7th on team 110.8 -0.2% ★CR CSR
2019-10-25 Mayville Golf Course 5000m 18:20.4 37th · 7th on team 113.2 -2.0% ★CR SR CSR
2019-10-19 Wisconsin Dells HS 5000m 19:21.2 12th · 7th on team 112.2 +2.4% ★CR CSR
2019-10-10 Weyauwega-Fremont HS 5000m 18:57 17th · 7th on team 110.4 -1.6% CSR
2019-09-28 Lake Breeze Golf Course 5000m 18:37 52nd · 5th on team 111.4 -1.3% SR CSR
2019-09-24 Camp Lucerne 5000m 19:43.6 6th · 1st on team 107.5 -0.5% CSR
2019-09-21 Murray Park 5000m 19:02.7 33rd · 6th on team 113.6 +1.8% ★CR CSR RSR
2019-09-17 Mascoutin Golf Club 5000m 19:00.3 26th · 7th on team 110.7 -1.1% SR CSR RSR
2019-09-05 CamRock Park 5000m 19:02.3 6th · 1st on team 108.5 -2.5% SR CSR RSR

2018 XC 113.1

Wautoma (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-19 Mayville Golf Course 5000m 18:28.3 28th · 4th on team 112.7 -2.0% CR CSR
2018-10-04 Weyauwega-Fremont HS 5000m 18:30 11th · 1st on team 114.1 -1.6% ★CR CSR
2018-09-27 Waupaca HS 5000m 18:29.9 21st · 5th on team 115.2 -0.3% ★CR CSR RSR
2018-09-22 Lake Breeze Golf Course 5000m 18:15.8 49th · 5th on team 115.0 -1.3% ★PR ★CR SR CSR RSR
2018-09-18 Camp Lucerne 5000m 18:37.7 2nd · 1st on team 111.8 -0.5% ★CR CSR
2018-09-15 Barlow Park 5000m 18:34 3rd · 1st on team 111.5 -2.7% ★CR CSR
2018-09-11 Mascoutin Golf Club 5000m 18:32.7 25th · 8th on team 113.7 -1.1% PR ★CR SR CSR RSR
2018-08-30 CamRock Park 5000m 18:40.2 5th · 1st on team 110.6 -2.5% PR ★CR SR CSR RSR

2017 XC 108.7

Wautoma (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Camp Lucerne 5000m 18:52.5 21st · 8th on team 111.5 -0.5% PR CR SR CSR RSR
2017-10-14 Camp Lucerne 5000m 18:52.5 21st · 8th on team 111.5 -0.5%
2017-10-05 Weyauwega-Fremont HS 5000m 18:59 14th · 7th on team 108.7 -1.6% PR CR SR CSR
2017-10-03 Hiawatha Golf Course 5000m 19:34 22nd · 2nd on team 108.3 -0.3% PR ★CR SR CSR
2017-09-23 Lake Breeze Golf Course 3218m 12:53.2 48th · 1st on team 108.9 +6.2% ★PR ★CR SR CSR RSR
2017-09-19 Camp Lucerne 5000m 19:41 7th · 2nd on team 107.6 -0.5% PR CR SR CSR RSR
2017-09-16 Tuscumbia Golf Course 5000m 20:15.3 65th · 8th on team 104.2 -0.6% SR CSR RSR
2017-08-24 Pioneer Westfield 5000m 23:49.2 87th · 10th on team — +4.2% SR CSR

2016 XC 101.7

Wautoma (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Nekoosa HS 5000m 19:54.8 29th · 9th on team 105.2 -0.9% PR ★CR SR CSR
2016-09-27 Wyona Park 5000m 20:37.8 76th · 11th on team 100.0 -2.2% ★CR CSR
2016-09-24 Lake Breeze Golf Course 5000m 21:03.2 132nd · 4th on team 98.0 -1.3% CR CSR
2016-09-17 Tuscumbia Golf Course 5000m 19:58.7 2nd · 1st on team 105.2 -0.6% PR ★CR SR CSR RSR
2016-08-25 Pioneer Westfield 5000m 22:02.2 44th · 6th on team 100.3 +4.2% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 109.9

Wild Rose (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 Wild Rose Late Season Meet 400m 1:00.64 4th · 4th on team — +0.9%
2019-05-10 CWC Small Conference Meet 800m 2:18.31 4th · 2nd on team 111.7 +1.0% SR RSR
2019-05-10 CWC Small Conference Meet 1600m 5:04.35 5th · 3rd on team 113.8 +1.0% SR RSR
2019-05-06 Wega Open 400m 59.34 8th · 3rd on team — +0.9% ★PR SR
2019-05-03 Freedom Invitational 1600m 5:12.77 11th · 3rd on team 108.8 -0.1%
2019-04-25 T.C. Invite 1600m 5:12.39 8th · 3rd on team 110.2 +1.0%
2019-04-15 CWC Small Pre-Conference 1600m 5:08.87 4th · 3rd on team 111.0 +1.0% SR
2019-04-15 CWC Small Pre-Conference 800m 2:20.21 3rd · 3rd on team 108.8 +1.0% SR
2019-04-09 Wild Rose Six Team 1600m 5:20.2 4th · 2nd on team 108.2 +0.9%
2019-04-09 Wild Rose Six Team 800m 2:24.6 8th · 4th on team 106.5 +0.9% SR
2019-04-02 Wild Rose HS Early Meet 400m 1:00.54 3rd · 2nd on team — +0.9% PR SR
2019-03-29 Rosholt/Badger Invitational 1600m 5:09.18 12th · 1st on team 111.2 -0.6% SR RSR
2019-03-16 Point Invitational - Boys 1600m 5:15.08 24th · 1st on team 109.2 -0.6% SR RSR

2018 TF 111.0

Wild Rose (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-21 WIAA D3 Regional - Rosholt 1600m 5:00.69 6th · 1st on team 113.4 +0.1% ★PR SR
2018-05-15 Wild Rose Meet lj 14-01.00 — — +0.9%
2018-05-15 Wild Rose Meet 800m 2:17.7 3rd · 2nd on team 111.1 +0.9% ★PR SR
2018-05-11 Central Wisconsin Conference - Small Schools 1600m 5:02.37 2nd · 1st on team 114.1 +1.0% PR SR RSR
2018-05-07 Wega Open 1600m 5:05.51 2nd · 1st on team 112.7 +0.9% RSR
2018-05-07 Wega Open 800m 2:18.43 4th · 2nd on team 110.3 +0.9% PR SR
2018-05-04 Lourdes Knight Under the Lights 1600m 5:04.74 18th · 1st on team 112.2 +0.5% PR SR RSR
2018-04-27 Back the Track 1600m 5:10.12 5th · 1st on team 109.8 +0.1% PR SR
2018-04-26 T.C. Invite 1600m 5:10.89 7th · 1st on team 110.6 +1.0% PR SR RSR
2018-04-12 Verle Clark Invite 1600m 5:18.91 10th · 2nd on team 107.7 +0.7%
2018-04-06 Rosholt Badger/Webko 1600m 5:18.12 22nd · 1st on team 108.1 +0.8% SR RSR

2017 TF 104.0

Wild Rose (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-22 WIAA D3 Regional - Tri-County 1600m 5:13.46 7th · 2nd on team 109.9 +1.0% PR SR RSR
2017-05-08 Wega Open lj 13-00.00 — — +0.9%
2017-05-08 Wega Open 1600m 5:13.64 14th · 3rd on team 108.8 +0.9% PR SR RSR
2017-05-05 Lourdes Knight Under the Lights 1600m 5:17.84 20th · 2nd on team 107.2 +0.1% PR SR RSR
2017-04-21 Back the Track 3200m 12:28.73 17th · 3rd on team 99.1 +0.1%
2017-04-21 Back the Track 1600m 5:22.06 15th · 3rd on team 105.9 +0.1% PR SR RSR
2017-04-17 CWC-10 Pre-Conference 1600m 5:33.85 9th · 2nd on team 105.1 +3.2% RSR
2017-04-17 CWC-10 Pre-Conference 3200m 12:08.08 3rd · 2nd on team 104.5 +3.2% ★PR SR
2017-04-07 Wautoma Invitational 1600m 5:32.55 21st · 2nd on team 102.8 +0.5% PR SR RSR
2017-03-18 Point Invite (Boys) 3200m 12:31.1 33rd · 2nd on team 98.4 -0.6% PR SR RSR
2017-03-18 Point Invitational - Boys 3200m 12:31.1 33rd · 2nd on team 98.4 -0.6%

2016 TF 115.0

Wild Rose (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-10 WFMS Limited Meet lj 11-05.00 — — +0.9%
2016-05-10 WFMS Limited Meet 400m 1:09.54 8th · 1st on team — +0.9%
2016-05-10 WFMS Limited Meet 800m 2:41.5 5th · 1st on team 113.8 +0.9%
2016-05-05 Wautoma MS Invite 400m 1:10.35 10th · 3rd on team — +0.5%
2016-05-05 Wautoma MS Invite 800m 2:36.78 5th · 1st on team 116.1 +0.5% ★R RSR
2016-04-25 Rosholt Invite 800m 2:38 4th · 1st on team 115.1 +0.1%
2016-04-21 Shiocton MS lj 10-02.00 — — -0.4%
2016-04-21 Shiocton MS 400m 1:07.34 4th · 2nd on team — -0.4% PR SR
2016-04-21 Shiocton MS 800m 2:36 3rd · 1st on team 115.1 -0.4% PR R SR RSR

2015 TF —

Wild Rose (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Weyauwega-Fremont MS lj ND — — +0.9%
2015-05-12 Weyauwega-Fremont MS 100m 17.93 51st · 7th on team — +0.9% ★PR SR
2015-05-12 Weyauwega-Fremont MS 400m 1:18.63 32nd · 8th on team — +0.9% PR SR
2015-05-12 Weyauwega-Fremont MS 200m 37.14 42nd · 9th on team — +0.9% ★PR SR
2015-05-02 Meet results → Men's 100 Meters 18.22 67th · 6th on team — — SR
2015-05-02 Meet results → Men's 200 Meters 35.37 42nd · 7th on team — — ★PR SR
2015-05-02 Meet results → Men's 400 Meters 1:18.1 27th · 6th on team — — ★PR SR

2014 TF —

Wild Rose (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 Weyauwega Fremont MS Meet lj ND — — +0.9%
2014-05-13 Weyauwega Fremont MS Meet 100m 18.84 61st · 15th on team — +0.9% PR SR
2014-05-13 Weyauwega Fremont MS Meet 200m 37.64 38th · 12th on team — +0.9% PR SR
2014-05-03 Meet results → Men's 200 Meters 38.87 36th · 8th on team — — PR SR
2014-05-03 Meet results → Men's 100 Meters 18.02 57th · 13th on team — — ★PR SR