Racecast

Seven LaRoue

Fremont (MI) · 12 · CSAA GOLDMI D2 · Compare head to head

Athlete rating 127.4 2019 XC season
Best race 134.8 XC
Races 71
Seasons 6 2014 — 2019

RankedNation #9965·MI #1223·MI D2 #403·CSAA GOLD #10·Team #49 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 12 races in 2017

Rating scale ?

Cross Country

2019 XC 124.0

Fremont (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Benzie Central HS 5000m 17:18.9 8th · 2nd on team 125.2 +0.019 ★PR ★CR SR CSR RSR
2019-09-17 Grant Home course 5000m 18:34.1 18th · 10th on team 123.3 +0.078 ★CR SR CSR
2019-09-07 Fremont MS 5000m 18:44.4 12th · 7th on team 123.4 +0.088 ★CR SR CSR RSR

2018 XC 116.1

Fremont (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 Portage West MS 5000m 19:32.2 57th · 4th on team 113.4 +0.038 CSR
2018-10-02 Branstrom Park 5000m 20:42.4 33rd · 9th on team 118.3 +0.167 CSR RSR
2018-09-14 Forest Akers East Golf Course 5000m 19:09.4 232nd · 4th on team 118.1 +0.061 ★CR SR CSR RSR
2018-09-04 Central Montcalm HS 5000m 20:05.4 21st · 8th on team 114.5 +0.061 ★CR SR CSR RSR

2017 XC 118.3

Fremont (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Chippewa Hills HS 5000m 18:49.6 25th · 9th on team 120.3 +0.061 ★CR CSR
2017-10-17 White Cloud HS 5000m 19:31.3 39th · 11th on team 119.2 +0.101 ★CR CSR
2017-10-07 Portage West MS 5000m 18:54.6 27th · 4th on team 117.7 +0.038 CSR
2017-09-30 Allendale HS 5000m 17:54 18th · 4th on team 120.7 +0.021 PR ★CR SR CSR
2017-09-19 Tri County High School 5000m 19:32.2 33rd · 11th on team 117.0 +0.079 ★CR CSR
2017-09-16 West Shore Community College 5000m 19:21 17th · 6th on team 120.9 +0.092 ★CR SR CSR RSR
2017-09-09 Fremont MS 5000m 19:38.5 4th · 4th on team 117.5 +0.088 CR SR CSR RSR
2017-09-05 Chippewa Hills HS 5000m 19:47.7 34th · 10th on team 112.9 +0.061 CR SR CSR RSR

2016 XC 115.7

Fremont (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Portage West MS 5000m 18:47 47th · 3rd on team 117.2 +0.038 ★CR CSR
2016-10-04 Village Green Golf Course 5000m 18:58.9 28th · 8th on team 119.0 +0.068 ★CR CSR
2016-10-01 Allendale HS 5000m 18:15.3 49th · 6th on team 117.5 +0.021 PR CR SR CSR
2016-09-24 Branstrom Park 5000m 20:18.4 9th · 7th on team 122.7 +0.167 ★CR CSR RSR
2016-09-17 West Shore Community College 5000m 19:34.7 21st · 5th on team 118.5 +0.092 PR CR SR CSR RSR
2016-09-10 Fremont MS 5000m 19:54.3 2nd · 1st on team 115.6 +0.088 PR CR SR CSR RSR
2016-09-06 Chippewa Hills HS 5000m 21:09.5 31st · 9th on team 108.3 +0.061 PR CR SR CSR RSR
2016-08-29 Gracewil Country Club 5000m 21:17.7 67th · 11th on team 106.7 +0.063 PR ★CR SR CSR RSR

2015 XC 126.8

Fremont (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Rycenga Park 3200m 12:55.5 10th · 5th on team 133.1 +0.056 ★PR ★CR SR CSR
2015-10-15 Branstrom Park 2574m 13:49.3 6th · 5th on team 94.8 — ★PR ★CR SR CSR
2015-10-06 Branstrom Park 3218m 14:18.5 11th · 6th on team 133.7 +0.181 ★CR CSR
2015-10-03 Allendale HS 3200m 13:17.6 17th · 6th on team 128.0 +0.042 PR ★CR SR CSR
2015-09-24 Branstrom Park 3218m 14:41.2 7th · 5th on team 133.1 +0.181 CR CSR
2015-09-19 West Shore Community College 3218m 13:36.6 14th · 5th on team 134.8 +0.114 ★PR ★CR ★R SR CSR RSR
2015-09-12 Fremont MS 3218m 13:43.5 14th · 4th on team 130.0 +0.103 PR ★CR SR CSR RSR

2014 XC 117.6

Fremont (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-14 Orchard View HS 2735m 11:11.3 20th · 3rd on team 122.1 -0.018 ★PR ★CR SR CSR
2014-10-09 Branstrom Park 3218m 14:50.9 4th · 3rd on team 131.0 +0.181 PR CR R SR CSR RSR
2014-10-04 Portage West MS 2500m 10:18 169th · 3rd on team 127.1 +0.039 ★PR ★CR R SR CSR RSR
2014-09-27 Allendale HS 2100m 10:12.1 40th · 3rd on team 105.1 +0.007 ★PR ★CR SR CSR
2014-09-23 Spring Lake HS OFFICIAL 3200m 14:18 22nd · 3rd on team 122.3 +0.064 PR ★CR R SR CSR RSR
2014-09-18 Branstrom Park 3218m 16:18.8 25th · 4th on team 116.7 +0.181 CR CSR
2014-09-13 West Shore Community College 2735m 14:28.2 36th · 3rd on team 94.6 — PR ★CR SR CSR
2014-09-06 Fremont MS 3218m 14:59.5 30th · 3rd on team 122.0 +0.103 PR CR R SR CSR RSR

Track & Field

2018 TF 103.8

Fremont (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 CSAA Newaygo vs RC/TC/Fremont 800m 2:34.18 11th · 4th on team 98.9 -0.025 ★PR SR
2018-04-26 CSAA Newaygo vs RC/TC/Fremont 1600m 5:28.14 13th · 5th on team 104.7 -0.025
2018-04-24 CSAA RC vs Grant, Fremont, CM 3200m 12:04.49 9th · 4th on team 102.5 -0.024
2018-04-24 CSAA RC vs Grant, Fremont, CM 1600m 5:15.87 12th · 7th on team 108.7 -0.024 ★PR SR RSR
2018-04-21 Cougar Invite 3200m 11:41.59 35th · 4th on team 105.6 -0.027 ★PR SR RSR
2018-04-20 Rocket Invit 1600m 5:31.55 17th · 4th on team 102.3 -0.035 PR SR RSR

2017 TF 98.8

Fremont (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-15 CSAA JV Meet 1600m 5:48.58 15th · 4th on team 98.7 -0.025
2017-05-10 CSAA Chippewa Hills/Fremont/Big Rapids/Reed City 1600m 5:39.03 14th · 3rd on team 100.5 -0.029 PR SR RSR
2017-04-25 CSAA Gold: Tri-County, Fremont, Newaygo, Reed City 3200m 12:32 7th · 6th on team 99.6 -0.021 PR SR RSR
2017-04-18 CSAA Gold: Central Montcalm, Grant, Fremont, Reed City 1600m 5:44.3 14th · 7th on team 99.0 -0.033 SR RSR
2017-04-18 CSAA Gold: Central Montcalm, Grant, Fremont, Reed City 3200m 12:48.9 9th · 5th on team 96.3 -0.033 PR SR

2016 TF 115.1

Fremont (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 Conference Meet lj 14-04.00 — — -0.025
2016-05-16 Conference Meet 1600m 5:39.5 6th · 3rd on team 119.3 -0.025 PR SR RSR
2016-05-05 Brian Whitman Ludington MS Invitational 1600m 5:45.77 6th · 3rd on team 117.2 -0.025 PR SR RSR
2016-05-02 Spring Lake Vs. Fremont lj 13-08.50 — — -0.022
2016-05-02 Spring Lake Vs. Fremont 400m 1:08.74 6th · 4th on team — -0.022 ★PR SR
2016-05-02 Spring Lake Vs. Fremont 1600m 5:48 6th · 3rd on team 116.0 -0.022 PR SR RSR
2016-04-27 Fremont vs Orchard View lj 14-07.25 — — -0.015
2016-04-27 Fremont vs Orchard View 1600m 5:57.39 3rd · 3rd on team 114.4 -0.015 PR SR RSR
2016-04-27 Fremont vs Orchard View 400m 1:10.47 4th · 4th on team — -0.015 PR SR
2016-04-20 Fremont vs Ludington lj 13-06.50 — — -0.015
2016-04-20 Fremont vs Ludington 400m 1:11.2 7th · 5th on team — -0.015
2016-04-20 Fremont vs Ludington 1600m 6:00.04 4th · 3rd on team 113.3 -0.015 PR SR RSR
2016-04-18 Fruitport Ms Vs. Fremont Ms lj 13-10.00 — — -0.025
2016-04-18 Fruitport Ms Vs. Fremont Ms 400m 1:10.64 9th · 5th on team — -0.025 PR SR
2016-04-18 Fruitport Ms Vs. Fremont Ms 1600m 6:03.7 2nd · 2nd on team 110.6 -0.025 PR SR RSR

2015 TF 110.0

Fremont (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-11 Lakes 8 MS Conference Championship 800m 2:47.34 11th · 4th on team 110.3 -0.019 PR SR
2015-05-11 Lakes 8 MS Conference Championship 3200m 12:52.84 4th · 1st on team 113.9 -0.019 PR SR RSR
2015-05-07 Spring Lake & Fremont @ Ludington 800m 2:49.45 6th · 2nd on team 107.6 -0.025
2015-05-07 Spring Lake & Fremont @ Ludington 3200m 13:35.17 4th · 1st on team 107.0 -0.025
2015-05-04 Spring Lake at Fremont 1600m 6:04.22 4th · 2nd on team 112.7 -0.015 PR SR RSR
2015-04-29 Fremont/Fruitport at Orchard View 3200m 13:13.3 2nd · 2nd on team 110.3 -0.019 PR SR RSR
2015-04-29 Fremont/Fruitport at Orchard View 800m 2:49.4 3rd · 2nd on team 108.0 -0.019 PR SR