Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Sun Willows Golf Course | 5000m | 20:12.5 | 33rd · 2nd on team | 123.3 | +0.010 | ★CR CSR RSR |
| 2019-11-02 | South Whidbey Middle & High School | 5000m | 20:44.6 | 6th · 2nd on team | 121.7 | +0.021 | CSR |
| 2019-10-17 | Lake Sammamish State Park | 5000m | 20:31.2 | 5th · 3rd on team | 122.3 | -0.000 | CSR |
| 2019-10-05 | Cedarcrest Golf Course | 5000m | 20:05.7 | 13th · 2nd on team | 122.8 | -0.001 | ★CR SR CSR |
| 2019-09-28 | Blue Lake Park | 5000m | 20:54.6 | 41st · 3rd on team | 118.5 | -0.001 | ★CR SR CSR |
| 2019-09-07 | Lake Wilderness State Park | 3000m | 13:47 | 7th · 3rd on team | 121.0 | +0.211 | ★PR ★CR SR CSR |
| 2019-09-03 | Lower Woodland | 3218m | 13:02 | 2nd · 2nd on team | 123.0 | +0.032 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Sun Willows Golf Course | 5000m | 20:24.6 | 34th · 3rd on team | 123.2 | +0.010 | CR CSR |
| 2018-10-27 | South Whidbey Middle & High School | 5000m | 20:38.2 | 11th · 2nd on team | 122.4 | +0.021 | ★CR CSR |
| 2018-10-19 | Lincoln Park | 5000m | 19:59.4 | 6th · 2nd on team | 123.6 | +0.006 | ★CR CSR |
| 2018-10-11 | Lake Sammamish State Park | 5000m | 19:37.8 | 9th · 3rd on team | 126.5 | -0.000 | ★PR ★CR R SR CSR RSR |
| 2018-10-06 | Lakewood HS | 5000m | 19:53.3 | 114th · 3rd on team | 123.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Portland Meadows Race Track | 5000m | 20:29.1 | 23rd · 3rd on team | 122.6 | +0.017 | PR ★CR SR CSR RSR |
| 2018-09-18 | Warren G. Magnuson Park | 5000m | 21:00.6 | 5th · 2nd on team | 118.4 | -0.002 | ★CR CSR |
| 2018-09-11 | Lincoln Park | 5000m | 20:32.6 | 7th · 3rd on team | 120.2 | +0.006 | PR CR SR CSR |
| 2018-09-08 | Lake Wilderness State Park | 3000m | 13:57 | 11th · 3rd on team | 120.2 | +0.211 | PR CR SR CSR |
| 2018-08-29 | Lower Woodland | 3218m | 13:05 | 2nd · 2nd on team | 120.8 | +0.032 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-20 | Lincoln Park | 5000m | 21:47.4 | 17th · 9th on team | 115.0 | +0.006 | PR CR R SR CSR RSR |
| 2017-10-12 | Lake Sammamish State Park | 5000m | 21:47.7 | 28th · 9th on team | 113.6 | -0.000 | PR CR R SR CSR RSR |
| 2017-10-07 | Lakewood HS | 5000m | 22:03 | 5th · 2nd on team | 111.5 | -0.004 | PR CR R SR CSR RSR |
| 2017-09-26 | Upper Woodland | 5000m | 23:59.1 | 22nd · 8th on team | 109.0 | +0.054 | ★CR CSR |
| 2017-09-19 | Warren G. Magnuson Park | 5000m | 22:37.6 | 31st · 10th on team | 109.5 | -0.002 | PR CR R SR CSR RSR |
| 2017-08-30 | Lower Woodland | 3218m | 14:35 | 10th · 10th on team | 107.4 | +0.032 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-20 | Warren G. Magnuson Park | 2414m | 12:01.5 | 24th · 10th on team | 105.6 | +0.050 | ★CR R SR CSR RSR |
| 2015-09-29 | Upper Woodland | 2414m | 12:31 | 24th · 7th on team | 101.9 | +0.038 | ★CR SR CSR RSR |
| 2015-09-27 | Woodland Park | 2365m | 12:12.3 | 11th · 3rd on team | 101.5 | +0.039 | ★PR ★CR SR CSR RSR |
| 2015-09-20 | Woodland Park | 2365m | 12:16 | 7th · 2nd on team | 101.5 | +0.039 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-21 | Warren G. Magnuson Park | 2414m | 12:57.4 | 34th · 11th on team | 99.3 | +0.050 | CSR |
| 2014-10-14 | Kelsey Creek Park | 2414m | 11:41.3 | 42nd · 11th on team | 100.0 | -0.038 | ★PR ★CR SR CSR |
| 2014-10-12 | Woodland Park | 2172m | 10:52.3 | 34th · 4th on team | 101.6 | +0.019 | ★CR CSR RSR |
| 2014-09-30 | Upper Woodland | 2414m | 12:37.4 | 30th · 13th on team | 99.9 | +0.038 | CR SR CSR |
| 2014-09-28 | Upper Woodland | 2172m | 10:51 | 15th · 2nd on team | 101.4 | +0.008 | ★PR ★CR SR CSR RSR |
| 2014-09-21 | Woodland Park | 2172m | 12:05.3 | 15th · 4th on team | 92.2 | +0.019 | PR CR SR CSR |
| 2014-09-16 | Warren G. Magnuson Park | 2414m | 13:49.4 | 26th · 11th on team | 94.2 | +0.050 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-15 | Warren G. Magnuson Park | 2414m | 12:18.4 | 33rd · 14th on team | 103.3 | +0.050 | CR R CSR RSR |
| 2013-10-08 | Kelsey Creek Park | 2414m | 12:04.8 | 36th · 14th on team | 97.1 | -0.038 | PR CR R SR CSR RSR |
| 2013-09-24 | Woodland Park | 2414m | 14:18 | 39th · 12th on team | 88.3 | +0.039 | PR ★CR R SR CSR RSR |
| 2013-09-17 | Warren G. Magnuson Park | 2414m | 14:31.9 | 48th · 16th on team | 87.2 | +0.050 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | 1A and 2B District 1/2 Championships | 3200m | 12:03.3 | 6th · 2nd on team | 124.6 | -0.025 | |
| 2019-05-18 | 1A and 2B District 1/2 Championships | 1600m | 5:29.23 | 8th · 2nd on team | 126.6 | -0.025 | |
| 2019-05-09 | ECL Championships Day 2 | 3200m | 12:08.3 | 4th · 2nd on team | 124.2 | -0.028 | |
| 2019-05-09 | ECL Championships Day 2 | 1600m | 5:28.48 | 4th · 2nd on team | 127.2 | -0.028 | ★PR ★R SR RSR |
| 2019-05-03 | ECL / Nisqually #2 | 800m | 2:34.23 | 7th · 2nd on team | 120.0 | -0.028 | |
| 2019-05-03 | ECL / Nisqually #2 | 1600m | 5:29.63 | 2nd · 2nd on team | 125.8 | -0.028 | RSR |
| 2019-04-20 | Bellevue HS Track and Field Open | 1600m | 5:29.25 | 5th · 2nd on team | 124.4 | -0.041 | PR SR |
| 2019-04-13 | 2019 Pasco Invitational | 3200m | 11:57.36 | 16th · 1st on team | 124.3 | -0.034 | ★PR SR |
| 2019-04-06 | Birger Solberg Invitational | 1600m | 5:33.24 | 6th · 1st on team | 125.1 | -0.031 | PR SR RSR |
| 2019-03-30 | Kent-Meridian Invitational | 3200m | 11:58.37 | 9th · 1st on team | 123.4 | -0.038 | PR SR RSR |
| 2019-03-27 | ECL Meet | 800m | 2:33.8 | 5th · 3rd on team | 120.3 | -0.028 | ★PR SR |
| 2019-03-20 | ECL / Nisqually #1 | 1600m | 5:40.95 | 5th · 3rd on team | 121.8 | -0.028 | |
| 2019-03-16 | Seattle Academy Relays | 1600m | 5:36.3 | 4th · 1st on team | 122.5 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Bi district 1A finals | 1600m | 5:40.4 | 14th · 5th on team | 120.9 | -0.035 | |
| 2018-05-19 | Bi district 1A finals | 3200m | 12:07.82 | 13th · 4th on team | 122.5 | -0.035 | PR SR |
| 2018-05-17 | Bi-district prelims at Kings | 1600m | 5:40.4 | 14th · 5th on team | 120.9 | -0.035 | |
| 2018-05-10 | ECL Championship | 3200m | 12:20.85 | 8th · 4th on team | 121.0 | -0.028 | PR R SR RSR |
| 2018-05-10 | ECL Championship | 1600m | 5:38.2 | 11th · 6th on team | 122.8 | -0.028 | PR R SR RSR |
| 2018-04-27 | Hoka Liberty Distance Twilight | 1600m | 5:41.53 | 17th · 5th on team | 119.9 | -0.044 | PR R SR RSR |
| 2018-04-07 | Birger Solberg Invite | 1600m | 5:51.92 | 21st · 4th on team | 117.9 | -0.031 | PR R SR RSR |
| 2018-03-28 | ECL Meet | 1600m | 5:57.3 | 6th · 4th on team | 116.2 | -0.028 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-10 | ECL Championships | 1600m | 6:41 | 22nd · 8th on team | 103.4 | -0.028 | |
| 2017-05-10 | ECL Championships | 3200m | 15:06.2 | 12th · 6th on team | 99.4 | -0.028 | PR SR |
| 2017-04-28 | Brooks/Liberty Distance Twilight | 1600m | 6:32.29 | 25th · 3rd on team | 103.8 | -0.044 | PR SR |
| 2017-04-22 | Lil' Norway Invitational | 1600m | 6:46.21 | 15th · 1st on team | 102.4 | -0.027 | |
| 2017-03-22 | ECL/Nisqually MEET | 1600m | 6:36.43 | 22nd · 5th on team | 104.8 | -0.028 | PR SR RSR |