Racecast

Tim Hefferon

Iona Preparatory (NY) · 12 · 1 DASECTION 1 WESTCHESTER · Compare head to head

Athlete rating 124.0 2012 TF season
Best race 127.2 XC
Races 20
Seasons 4 2009 — 2012

RankedNation #5812·NY #270·1 #34·1 DA #17·Team #1 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 7 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 123.5

Iona Preparatory (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Disney World 5000m 16:41.7 8th · 1st on team 127.2 +0.031 ★PR ★CR ★R SR CSR RSR
2011-09-24 Van Cortlandt Park 4000m 14:08.5 7th · 1st on team 119.9 +0.043 ★PR ★CR SR CSR RSR

2010 XC 124.4

Iona Preparatory (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Bowdoin Park 5000m 17:20.1 93rd · 1st on team 126.5 +0.061 PR ★CR SR CSR RSR
2010-11-13 Van Cortlandt Park 4023m 14:09 34th · 1st on team 119.9 +0.043 SR CSR
2010-10-23 Bowdoin Park 5000m 17:21.6 19th · 1st on team 126.0 +0.061 PR CR SR CSR RSR
2010-10-09 Disney Sports Complex 5000m 17:23.2 17th · 1st on team 125.2 +0.049 PR ★CR SR CSR RSR

2009 XC 122.4

Iona Preparatory (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Bowdoin Park 5000m 17:56.8 156th · 1st on team 122.7 +0.061
2009-11-14 Van Cortlandt Park 4023m 13:37.3 14th · 1st on team 126.6 +0.043 ★PR ★CR R SR CSR RSR
2009-10-11 Disney Sports Complex 5000m 18:19.7 16th · 2nd on team 120.4 +0.049 CR CSR
2009-09-26 Bowdoin Park 5000m 17:40.7 12th · 1st on team 123.8 +0.061 CR R CSR RSR
2009-09-19 Riverside Park 5000m 17:25.8 9th · 1st on team 118.6 -0.001 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 122.3

Iona Preparatory (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-18 CHSAA Championships 1000m 2:38.93 5th · 1st on team 123.5 -0.028
2012-01-29 Westchester County Championships 1000m 2:35.9 4th · 1st on team 124.4 -0.041 ★PR SR RSR
2012-01-14 Molloy Stanner Games 600m 1:28.49 30th · 2nd on team — -0.041 ★PR SR
2012-01-14 Molloy Stanner Games 1000m 2:36.61 11th · 1st on team 123.9 -0.041 PR SR RSR
2012-01-07 Hispanic Games 1mile 4:34.8 29th · 1st on team 123.4 -0.041 ★PR SR RSR
2011-12-02 Saint Anthony's Boys Developmental Meet #1 1600m 4:51.75 7th · 2nd on team 116.6 -0.028 SR RSR

2010 TF 118.0

Iona Preparatory (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-24 Race results → 3200m 10:28.54 9th · 1st on team 117.1 — ★PR SR
2009-12-13 Section 1 Kick-Off Meet II 1600m 4:41.8 6th · 1st on team 118.9 -0.041 ★PR SR RSR

2009 TF 113.6

Iona Preparatory (NY) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-01 Westchester County Championship 1600m 4:55 13th · 2nd on team 113.6 -0.041 PR R SR RSR