Racecast

Liam Sack

Linden (MI) · 12 · GFMSLMI D22 · Compare head to head

Athlete rating 130.9 2019 XC season
Best race 133.9 XC
Races 92
Seasons 7 2013 — 2019

RankedNation #5988·MI #741·MI D2 #244·GFMSL #29·Team #24 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 15 races in 2018

Rating scale ?

Cross Country

2019 XC 124.2

Linden (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 17:52.3 168th · 4th on team 122.2 +0.022 ★CR CSR
2019-10-26 Linden MS/HS OFFICIAL 5000m 17:56.4 17th · 4th on team 127.4 +0.079
2019-10-16 Springfield Oaks County Park OFFICIAL 5000m 17:38 19th · 4th on team 129.4 +0.067 ★PR ★CR SR CSR RSR
2019-10-12 Goodrich Middle School 5000m 17:51.2 42nd · 4th on team 126.7 +0.060 ★CR SR CSR
2019-10-05 Cummings Center 5000m 18:05.7 69th · 4th on team 122.6 +0.044
2019-09-25 Cummings Center 5000m 18:02.2 27th · 4th on team 124.4 +0.044 ★CR CSR
2019-09-21 Linden MS/HS OFFICIAL 5000m 18:40.1 29th · 4th on team 124.2 +0.079
2019-09-13 Forest Akers East Golf Course 5000m 18:23.1 52nd · 3rd on team 124.3 +0.061 ★CR CSR
2019-09-07 Bath 5000m 18:06 40th · 4th on team 123.9 +0.053 ★CR CSR
2019-09-04 Linden MS/HS OFFICIAL 5000m 17:56.1 23rd · 4th on team 127.7 +0.079 ★CR SR CSR RSR
2019-08-24 Benzie Central HS 5000m 18:15.4 75th · 4th on team 119.5 +0.019 ★CR SR CSR RSR
2019-08-17 Linden MS/HS OFFICIAL 5000m 19:46 6th · 6th on team 117.5 +0.079 SR CSR RSR

2018 XC 120.3

Linden (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Shepherd High School 5000m 17:48.3 40th · 1st on team 124.4 +0.028 PR ★CR SR CSR
2018-11-03 Michigan International Speedway (MIS) 5000m 18:12.6 192nd · 4th on team 120.3 +0.022 CR SR CSR
2018-10-27 Linden MS/HS OFFICIAL 5000m 18:29.1 29th · 5th on team 123.2 +0.079 CR CSR
2018-10-17 Springfield Oaks County Park OFFICIAL 5000m 18:17.4 29th · 3rd on team 124.6 +0.067 CR SR CSR RSR
2018-10-13 Goodrich Middle School 5000m 18:43.7 74th · 7th on team 120.4 +0.060 CR CSR
2018-10-06 Cummings Center 5000m 19:04.6 103rd · 6th on team 116.7 +0.044
2018-09-26 Owosso HS 5000m 18:42.9 33rd · 6th on team 120.3 +0.054 ★CR CSR
2018-09-22 Linden MS/HS OFFICIAL 5000m 18:51.2 60th · 6th on team 121.4 +0.079 CR CSR
2018-09-14 Forest Akers East Golf Course 5000m 18:24.2 110th · 2nd on team 122.9 +0.061 CR SR CSR RSR
2018-09-08 Bath 5000m 18:45.9 86th · 7th on team 119.4 +0.053 CR CSR
2018-09-05 Cummings Center 5000m 19:03.6 28th · 5th on team 118.7 +0.044 CR CSR
2018-08-25 Benzie Central HS 5000m 18:29.5 60th · 3rd on team 115.8 +0.019 CR SR CSR
2018-08-17 Durand Area High School 5000m 19:01.2 19th · 4th on team 121.4 +0.091 ★CR SR CSR RSR
2018-08-11 Linden MS/HS OFFICIAL 5000m 19:56 5th · 5th on team 116.3 +0.079 SR CSR
2018-08-08 Linden MS/HS OFFICIAL 1609m 5:20 5th · 5th on team 118.5 +0.046 SR CSR RSR

2017 XC 116.9

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Shepherd High School 5000m 17:58.8 25th · 16th on team 120.8 +0.028 PR CR SR CSR
2017-11-03 Linden MS/HS OFFICIAL 1609m 5:19.2 6th · 6th on team 117.7 +0.046 ★PR ★CR SR CSR
2017-11-01 Huron Meadows Metropark OFFICIAL 5000m 18:15.9 128th · 3rd on team 120.9 +0.052 PR ★CR SR CSR
2017-10-24 Lake Fenton HS 5000m 19:15.1 37th · 1st on team 121.6 +0.099 ★CR CSR RSR
2017-10-18 Linden MS/HS OFFICIAL 5000m 19:05.8 10th · 3rd on team 120.3 +0.079 CR CSR RSR
2017-10-14 Goodrich Middle School 5000m 19:55.1 71st · 10th on team 112.8 +0.060
2017-10-05 EL Soccer/XC Complex 5000m 18:28.4 8th · 2nd on team 117.2 +0.023 PR ★CR SR CSR RSR
2017-09-30 Cummings Center 5000m 19:24.9 115th · 10th on team 113.0 +0.044 CR CSR
2017-09-27 Flushing Valley Golf Club 5000m 19:12.4 13th · 3rd on team 116.1 +0.054 ★CR CSR
2017-09-09 Bath 5000m 19:08.5 81st · 9th on team 116.5 +0.053 CR CSR RSR
2017-09-06 Goodrich Middle School 5000m 19:08.2 47th · 10th on team 116.3 +0.060 CR CSR RSR
2017-08-26 Benzie Central HS 5000m 18:32.9 12th · 2nd on team 116.2 +0.019 PR CR SR CSR RSR
2017-08-18 Durand Area High School 5000m 20:09.5 25th · 9th on team 113.0 +0.091 CR SR CSR
2017-08-09 Linden MS/HS OFFICIAL 1609m 5:27.9 11th · 11th on team 114.2 +0.046 PR CR SR CSR RSR

2016 XC 109.8

Linden (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-04 Linden MS/HS OFFICIAL 1609m 5:41.1 10th · 10th on team 109.3 +0.046 PR CR SR CSR
2016-11-02 Huron Meadows Metropark OFFICIAL 5000m 19:29.5 88th · 6th on team 114.4 +0.052 PR CR SR CSR
2016-10-25 Linden MS/HS OFFICIAL 5000m 19:45.5 63rd · 4th on team 115.0 +0.079 PR CR SR CSR RSR
2016-10-19 Springfield Oaks County Park OFFICIAL 5000m 20:27.5 30th · 9th on team 111.4 +0.067 CR CSR
2016-10-15 Goodrich Middle School 5000m 19:49.8 40th · 5th on team 114.1 +0.060 PR CR SR CSR RSR
2016-10-07 Linden MS/HS OFFICIAL 1609m 5:53.1 9th · 9th on team 109.2 +0.046 PR CR SR CSR
2016-10-01 Swartz Creek Municipal Golf 5000m 20:30.5 20th · 3rd on team 109.5 +0.058 ★CR CSR
2016-09-24 Linden MS/HS OFFICIAL 5000m 20:42.3 66th · 7th on team 110.8 +0.079 CR CSR RSR
2016-09-16 Forest Akers East Golf Course 5000m 20:32 276th · 8th on team 110.4 +0.061 CR CSR
2016-09-10 Bath 5000m 20:58.7 73rd · 5th on team 106.4 +0.053 CR CSR
2016-09-07 Cummings Center 5000m 20:51.9 14th · 5th on team 106.5 +0.044 CR CSR
2016-08-30 Corunna HS 5000m 20:43.5 70th · 13th on team 108.4 +0.055 ★CR CSR
2016-08-25 St Johns High School 5000m 20:11.5 82nd · 12th on team 110.6 +0.057 PR ★CR SR CSR RSR
2016-08-13 Linden MS/HS OFFICIAL 5000m 22:59.6 14th · 14th on team — +0.079 PR CR SR CSR
2016-08-10 Linden MS/HS OFFICIAL 1609m 6:07.1 14th · 14th on team 101.2 +0.046 PR CR SR CSR RSR

2015 XC 131.2

Linden (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Huron Meadows Metropark OFFICIAL 3200m 13:03.5 74th · 3rd on team 128.2 +0.031 ★PR ★CR SR CSR
2015-10-07 Grand Woods Park OFFICIAL 3218m 13:02.1 42nd · 3rd on team 133.4 +0.058 ★PR ★CR SR CSR
2015-10-03 Swartz Creek Municipal Golf 3218m 13:17 22nd · 3rd on team 129.8 +0.057 PR ★CR SR CSR
2015-09-26 Linden MS/HS OFFICIAL 3218m 13:22.6 42nd · 3rd on team 130.5 +0.057 ★CR CSR
2015-09-12 Bath 3218m 13:20 22nd · 2nd on team 133.9 +0.092 PR ★CR ★R SR CSR RSR

2014 XC 94.2

Linden (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Linden MS/HS OFFICIAL 2735m 14:42.6 59th · 6th on team 94.2 — ★PR ★CR SR CSR RSR
2014-09-06 Bath 3200m 14:35.2 28th · 3rd on team — +0.092 PR ★CR SR CSR

2013 XC 120.7

Linden (MI) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Hudson Mills Metropark - OFFICIAL 2414m 10:18.4 35th · 1st on team 120.7 +0.025 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 105.8

Linden (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-21 FML JV Invitational 1600m 5:12.05 10th · 5th on team 109.4 -0.033 ★PR SR RSR
2018-05-21 FML JV Invitational 3200m 11:24.4 3rd · 2nd on team 107.7 -0.033 ★PR SR
2018-05-09 FML Linden/Kearsley/Swartz Creek 800m 2:30.65 11th · 4th on team 102.4 -0.021
2018-05-09 FML Linden/Kearsley/Swartz Creek 1600m 5:22.25 13th · 7th on team 107.7 -0.021
2018-05-02 FML: Clio & Flushing @ Linden 1600m 5:31.51 13th · 9th on team 104.4 -0.025
2018-04-28 Brighton Bulldog Invitational 1600m 5:22.76 40th · 2nd on team 106.4 -0.031
2018-04-18 FML Holly/Linden/Brandon 1600m 5:20.66 15th · 6th on team 107.0 -0.026 PR SR
2018-04-18 FML Holly/Linden/Brandon 800m 2:30.47 8th · 6th on team 101.6 -0.026 ★PR SR
2018-04-11 Powers, Lake Fenton, Linden, MSD, 800m 2:32.22 4th · 1st on team 102.1 -0.016 PR SR RSR
2018-04-11 Powers, Lake Fenton, Linden, MSD, 3200m 11:30.79 10th · 4th on team 109.2 -0.016 PR SR RSR

2017 TF 99.8

Linden (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Fenton 9/10 Invitational 3200m 11:50.17 13th · 2nd on team 105.3 -0.024 PR SR RSR
2017-05-02 FML Fenton vs. Linden 1600m 5:42.51 16th · 11th on team 101.7 -0.024
2017-05-02 FML Fenton vs. Linden 800m 2:38.62 11th · 7th on team 97.6 -0.024 PR SR
2017-04-26 Holly, Linden at Swartz Creek 1600m 5:39.52 20th · 11th on team 102.2 -0.021 PR SR RSR
2017-04-26 Holly, Linden at Swartz Creek 800m 2:40.35 21st · 10th on team 96.0 -0.021
2017-04-19 FML: Brandon & Clio @ Linden 1600m 5:43.03 22nd · 11th on team 100.1 -0.025 PR SR RSR
2017-04-19 FML: Brandon & Clio @ Linden 800m 2:39.11 19th · 10th on team 95.9 -0.025 PR SR

2016 TF 109.1

Linden (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 Greater Flint Middle School League Championship 800m 2:43 3rd · 2nd on team 111.7 -0.027 PR SR RSR
2016-05-09 Linden v. Grand Blanc East 3200m 13:04 3rd · 3rd on team 110.6 -0.025 SR RSR
2016-05-09 Linden v. Grand Blanc East 800m 2:54 2nd · 2nd on team 104.8 -0.025
2016-05-05 Linden v. Clio 800m 2:46 2nd · 2nd on team 109.2 -0.033 PR SR RSR
2016-04-25 Linden V. Swartz Creek 800m 4:46.7 5th · 5th on team — -0.021 SR

2015 TF 106.4

Linden (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 Grand Blanc Invitational 3200m 12:59 1st · 1st on team 111.2 -0.027 PR SR RSR
2015-05-14 Linden MS Vs Fenton MS 3200m 13:04.6 1st · 1st on team 110.4 -0.025 PR SR RSR
2015-05-04 Linden MS vs Clio MS 3200m 14:09 1st · 1st on team 102.0 -0.033
2015-04-30 Linden vs Flushing vs GB West MS 3200m 13:08.9 1st · 1st on team 110.2 -0.025 PR SR RSR
2015-04-27 Linden Middle School vs C-A Middle Schoo 3200m 13:44.8 2nd · 2nd on team 106.6 -0.019 PR SR RSR
2015-04-21 Linden Middle School Vs Swartz Creek MS 800m 3:08.4 2nd · 2nd on team 97.9 -0.019 PR SR RSR