Racecast

Zack Howard

Amanda-Clearcreek (OH) · 12 · MID STATEOH D3District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.2 2010 TF season
Best race 124.4 XC
Races 21
Seasons 4 2007 — 2010

RankedNation #6099·OH #343·OH D3 #128·MID STATE #6·Team #2 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 10 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 122.6

Amanda-Clearcreek (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Scioto Downs 5000m 17:14.7 50th · 1st on team 123.7 -1.3% ★CR CSR
2009-10-24 Watkins Memorial High School 5000m 17:48.3 3rd · 1st on team 119.3 -0.9%
2009-09-12 Watkins Memorial High School 5000m 16:59 3rd · 1st on team 124.4 -0.9% ★PR ★CR ★R SR CSR RSR
2009-09-05 Ohio Christian University 5000m 17:22.9 10th · 1st on team 122.9 -1.3% PR ★CR R SR CSR RSR

2008 XC 120.5

Amanda-Clearcreek (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Pickerington North HS 5000m 17:44.1 32nd · 1st on team 120.1 -0.8% ★CR CSR
2008-10-18 Watkins Memorial High School 5000m 17:30.1 10th · 1st on team 120.9 -0.9% PR CR R SR CSR RSR

2007 XC 115.1

Amanda-Clearcreek (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Watkins Memorial High School 5000m 17:46.3 17th · 1st on team 120.2 -0.9% PR CR R SR CSR RSR
2007-09-08 McGowan Memorial Course 5000m 19:13 5th · 1st on team 109.9 -1.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 118.2

Amanda-Clearcreek (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 OHSAA Division II Track Championships - Region 8 - Dayton 1600m 4:33.83 9th · 1st on team 122.2 -0.8% ★PR SR RSR
2010-05-22 OHSAA Central - Groveport-Madison Division I & II District Track 1600m 4:40.35 1st · 1st on team 119.8 -0.1%
2010-05-14 Mid State League Buckeye Division Championships (Running Finals) NO ENTRIES ON THIS PAGE! 1600m 4:37.74 5th · 1st on team 121.1 -0.2%
2010-05-11 Mid State League Buckeye Division Championships (Prelims/Field Events) 1600m 4:37.74 5th · 1st on team 121.2 -0.2% PR SR RSR
2010-05-08 Nelsonville - York Invitational 3200m 10:38.01 2nd · 1st on team 115.1 0.0% SR RSR
2010-04-23 Logan Elm Invitational 1600m 5:05.6 6th · 1st on team 109.8 +0.1% SR RSR

2009 TF 117.3

Amanda-Clearcreek (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 OHSAA Division II Track Championships - Region 8 - Dayton 3200m 10:17.17 11th · 1st on team 117.9 -0.8% ★PR SR
2009-05-23 OHSAA Division II Central District #2 Championships 3200m 10:32.59 4th · 1st on team 115.7 -0.1%
2009-05-15 MSL Buckeye Finals 3200m 10:20.12 3rd · 1st on team 118.5 +0.2% PR SR RSR

2008 TF 115.1

Amanda-Clearcreek (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 2008 OHSAA Division II Track: Region 8 - Dayton 1600m 4:54.33 11th · 1st on team 114.5 -0.8%
2008-05-24 Central District DII Section 2 1600m 4:41.44 4th · 1st on team 119.6 -0.1% PR SR RSR
2008-05-16 MSL Buckeye Finals 800m 2:15.94 13th · 1st on team 110.9 +0.2% ★PR SR RSR
2008-05-16 MSL Buckeye Finals 1600m 4:53.75 7th · 1st on team 115.3 +0.2% PR SR RSR