Racecast

Abdi Omer

Westland (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.6 2010 XC season
Best race 108.1 TF
Races 9
Seasons 2 2009 — 2010

RankedNation #78535·OH #4808·OH D1 #4475·OHIO CAPITAL #412·Team #3 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 3 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 103.0

Westland (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Watkins-Memorial HS 5000m 20:11.9 81st · 3rd on team 102.7 -2.0%
2010-09-11 Watkins-Memorial HS 5000m 19:48.02 169th · 1st on team 104.4 -2.0% ★PR ★CR SR CSR RSR
2010-09-01 Canal Winchester 5000m 20:23 58th · 2nd on team 103.1 -2.1% PR ★CR SR CSR RSR
2010-08-28 Pickerington North HS 5000m 20:39 80th · 1st on team 101.7 -0.8% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2010 TF 104.5

Westland (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Division I, Central District II Finals - Dublin Coffman 3200m 11:23.96 19th · 1st on team 106.9 +0.2% ★PR R SR RSR
2010-05-22 Division I, Central District II Finals - Dublin Coffman 1600m 5:11.42 18th · 2nd on team 108.1 +0.2% ★PR ★R SR RSR
2010-05-08 Viking Invitational 1600m 5:46.61 19th · 2nd on team 98.4 +0.3% SR RSR

2009 TF 105.6

Westland (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Viking Invitational 1600m 5:18.23 16th · 1st on team 106.5 +0.3% PR R SR RSR
2009-05-09 Viking Invitational 3200m 11:44.39 14th · 1st on team 104.6 +0.3% PR SR