Racecast

Troy Gifford

Southern Regional (NJ) · 12 · SHORENJ D4NJSIAA SOUTH D4OCEAN · Compare head to head

Athlete rating 119.9 2011 XC season
Best race 124.2 XC
Races 19
Seasons 3 2009 — 2011

RankedNation #15036·NJ #513·NJ D4 #167·NJSIAA SOUTH #98·NJSIAA SOUTH D4 #38·SHORE #64·Team #10 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 6 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 118.0

Southern Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 18:38 123rd · 6th on team 115.3 +0.039
2011-11-05 Delsea HS 5000m 17:02 26th · 4th on team 121.6 -0.002 ★CR SR CSR RSR
2011-10-01 Holmdel Park 5000m 18:21 74th · 6th on team 117.3 +0.039 SR CSR RSR

2010 XC 119.9

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 17:39 96th · 5th on team 121.5 +0.039 ★CR CSR
2010-11-06 Delsea HS 5000m 17:59 75th · 7th on team 115.5 -0.002 CSR
2010-10-30 Ocean County Park 5000m 16:55.2 81st · 6th on team 118.5 -0.032 ★PR ★CR SR CSR
2010-09-11 Cherokee Challenge 3218m 10:23 9th · 2nd on team 124.2 +0.007 ★PR ★CR ★R SR CSR RSR

2009 XC 119.0

Southern Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Holmdel Park 5000m 19:38.6 169th · 7th on team 110.0 +0.039
2009-11-14 Holmdel Park 5000m 17:59.6 109th · 6th on team 120.9 +0.039
2009-11-07 Delsea HS 5000m 17:15.1 38th · 5th on team 121.0 -0.002 PR CR SR CSR
2009-10-03 Holmdel Park 5000m 17:42 76th · 5th on team 121.6 +0.039 PR CR R SR CSR RSR
2009-09-26 Bowdoin Park 5000m 18:01.4 57th · 5th on team 121.5 +0.061 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 108.4

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-20 Ocean County Championships 1600m 5:07.5 44th · 3rd on team 110.0 -0.033 SR RSR
2011-01-01 Shore Divisional A-South B-South 800m 2:20.68 17th · 2nd on team 106.8 -0.033 SR RSR
2011-01-01 Shore Divisional A-South B-South 400m 1:06.54 30th · 5th on team — -0.033 ★PR SR

2010 TF 115.5

Southern Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA South Group 4 State Sectionals 800m 2:08.59 37th · 3rd on team 115.5 -0.041 ★PR SR RSR

2009 TF 111.5

Southern Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 3200m 10:52.92 35th · 3rd on team 112.8 — ★PR R SR RSR
2009-05-09 Race results → 1600m 5:05.34 46th · 6th on team 111.1 — ★PR R SR RSR
2009-05-09 Race results → 3200m 11:05.44 29th · 5th on team 110.7 — PR SR