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Kindra Aschenbrenner

Lincoln (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.0 2009 XC season
Best race 123.8 XC
Races 46
Seasons 3 2007 — 2009

RankedNation #10128·OR #193·OR D6A #108·6A-1 PORTLAND INTERSCHOLASTIC #12·Team #6 ?

Training paces & VO2max → critical speed 7:42/mi, fitted from 8 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 118.5

Lincoln (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 20:38 60th · 3rd on team 123.8 -1.0% ★PR ★CR ★R SR CSR RSR
2009-10-28 Grant Park 5000m 20:53.3 12th · 5th on team 120.0 -2.2% ★CR CSR
2009-10-21 Franklin HS 5000m 22:05 23rd · 9th on team 114.9 -0.7% CSR
2009-10-17 Fernhill Park 5000m 21:09 80th · 2nd on team 119.1 -2.5% ★CR CSR
2009-10-14 Grant Park 5000m 20:54.2 7th · 2nd on team 121.9 -2.2% CR CSR
2009-09-26 Portland Meadows Race Track 5000m 20:45.3 85th · 4th on team 123.1 -0.5% PR ★CR R SR CSR RSR
2009-09-23 Pier Park 5000m 23:01 16th · 4th on team 113.5 +0.7% ★CR CSR
2009-09-19 Western Oregon University 5000m 21:30.9 18th · 2nd on team 116.8 -1.0% SR CSR
2009-09-16 Sandy High School 5000m 22:08.9 33rd · 5th on team 116.3 +0.3% ★CR SR CSR
2009-09-11 Rood Bridge Park 5000m 22:13 26th · 4th on team 118.0 +1.4% ★CR SR CSR RSR
2009-09-03 Wilsonville HS 3000m 12:06 22nd · 4th on team 116.5 -2.6% ★PR ★CR SR CSR RSR

2008 XC 114.6

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Grant Park 3000m 12:18.1 2nd · 2nd on team 118.2 -1.3% PR ★CR SR CSR
2008-10-15 Franklin HS 5000m 21:21.3 18th · 7th on team 118.7 -0.7% PR ★CR SR CSR
2008-09-27 Portland Meadows Race Track 5000m 23:32.7 102nd · 8th on team 108.6 -0.5% CSR
2008-09-13 Western Oregon University 5000m 21:28 44th · 7th on team 118.9 -1.0% PR ★CR R SR CSR RSR
2008-09-10 Grant Park 3000m 12:42.5 1st · 1st on team 114.4 -1.3% PR CR SR CSR RSR
2008-09-05 Rood Bridge Park 5000m 24:06 12th · 3rd on team 108.8 +1.4% CR SR CSR RSR

2007 XC 113.7

Lincoln (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lane Community College 5000m 21:37 95th · 4th on team 117.2 -1.0% PR CR R SR CSR RSR
2007-10-25 Grant Park 5000m 21:53.5 19th · 5th on team 114.8 -2.2% PR CR SR CSR
2007-10-17 Sandy High School 5000m 22:30.7 15th · 6th on team 115.5 +0.3% CR CSR
2007-10-10 Grant Park 5000m 22:38.6 28th · 6th on team 111.2 -2.2% CR CSR
2007-10-03 Sandy High School 5000m 23:09.8 61st · 5th on team 111.8 +0.3% CR CSR
2007-09-29 Portland Meadows Race Track 5000m 22:24.9 73rd · 5th on team 113.2 -0.5% CR CSR
2007-09-26 Hood River Valley HS 5000m 22:07.3 22nd · 4th on team 116.4 +0.7% ★CR R CSR RSR
2007-09-19 Franklin HS 5000m 23:39 31st · 6th on team 107.4 -0.7% CR CSR
2007-09-15 Western Oregon University 5000m 21:59 64th · 5th on team 115.7 -1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 104.2

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 6A PIL District Final tj DNS — — -1.2%
2009-05-06 Benson @ Lincoln lj 11'0" — — -0.7%
2009-05-06 Benson @ Lincoln tj 28'8" — — -0.7%
2009-05-01 Race results → tj 28-06.00 — — —
2009-04-15 Race results → tj 27' 8" — — —
2009-04-15 Race results → 400m 1:14.14 2nd · 2nd on team — — SR
2009-04-03 Laker Classic Invitational lj 12-02.50 — — -0.4%
2009-04-03 Laker Classic Invitational tj 29-10.00 — — -0.4%
2009-04-01 Wilson/Gresham @ Lincoln tj 27' 8.5" — — -0.7%
2009-04-01 Wilson/Gresham @ Lincoln 800m 2:53.9 4th · 2nd on team 104.0 -0.7%
2009-03-18 Race results → tj 28'9" — — —
2009-03-18 Race results → 800m 2:52.6 4th · 3rd on team 104.4 — ★PR SR RSR
2009-03-12 Red/White Meet 600m 2:05.2 3rd · 3rd on team — -0.7% ★PR SR

2007 TF —

Lincoln (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 Race results → tj 28'09.25 — — —
2007-05-01 PIL JV/FR District Prelims 400m 1:13.32 7th · 2nd on team — -0.3%
2007-04-25 Jefferson@Lincoln lj 12'0" — — -0.7%
2007-04-13 2nd Annual Lincoln Invitational and Relays 400m 1:12.64 3rd · 2nd on team — -0.7% ★PR SR
2007-04-09 Wilson @ Lincoln 100m 15.59 7th · 5th on team — -0.7% ★PR SR
2007-04-03 Franklin@Lincoln lj 11'7 — — —
2007-04-03 Franklin@Lincoln tj 24'10 — — —