Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Brandywine Creek State Park | 5000m | 17:18.8 | 13th · 3rd on team | 127.9 | +4.9% | ★CR ★R CSR RSR |
| 2011-11-05 | Winterthur Estate | 5000m | 17:04.4 | 25th · 2nd on team | 123.7 | -0.3% | ★PR ★CR R SR CSR RSR |
| 2011-10-14 | Bellevue State Park | 5000m | 17:47.1 | 54th · 3rd on team | 116.6 | -3.1% | CSR |
| 2011-10-07 | University of Delaware High School Cross Country Invitational | 5000m | 17:36.8 | 8th · 3rd on team | 119.8 | — | ★CR SR CSR |
| 2011-10-01 | Brandywine Creek State Park | 5000m | 18:24.8 | 10th · 3rd on team | 119.8 | +4.9% | CSR RSR |
| 2011-09-10 | Killens Pond State Park | 5000m | 17:47.8 | 14th · 3rd on team | 118.2 | -0.9% | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 18:12.7 | 19th · 1st on team | 115.2 | -0.9% | CSR |
| 2010-11-06 | Winterthur Estate | 5000m | 17:40.6 | 36th · 2nd on team | 119.9 | -0.3% | CR CSR |
| 2010-10-26 | Bellevue State Park | 5000m | 17:20 | 8th · 1st on team | 118.6 | -3.1% | |
| 2010-10-15 | Bellevue State Park | 5000m | 17:05 | 40th · 1st on team | 121.0 | -3.1% | PR ★CR SR CSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 17:38.8 | 15th · 1st on team | 122.8 | +1.4% | PR ★CR R SR CSR RSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 18:22.2 | 11th · 1st on team | 121.4 | +4.9% | CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 18:01.8 | 25th · 1st on team | 117.8 | -0.9% | CR CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 17:45.1 | 34th · 1st on team | — | — | PR ★CR SR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 17:45 | 34th · 1st on team | 120.1 | -0.3% | PR CR R SR CSR RSR |
| 2009-10-16 | Bellevue State Park | 5000m | 18:12 | 81st · 1st on team | 113.1 | -3.1% | CR SR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 18:12.3 | 81st · 1st on team | — | — | ★CR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 18:26.7 | 24th · 1st on team | 115.5 | — | ★CR SR CSR RSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 19:35.6 | 27th · 1st on team | 108.8 | +4.9% | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 18:08.3 | 25th · 1st on team | 119.6 | +1.4% | PR CR R SR CSR RSR |
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 18:57 | 4th · 1st on team | 112.7 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-23 | Delaware Meet of Champions | 3200m | 10:19.91 | 10th · 1st on team | 116.2 | -1.7% | ★PR SR RSR |
| 2012-05-19 | DIAA Championship | 3200m | 10:24.11 | 6th · 2nd on team | 116.0 | -1.3% | RSR |
| 2012-05-12 | New Castle County Championship | 3200m | 10:22.1 | 14th · 2nd on team | 116.0 | -2.0% | PR SR RSR |
| 2012-04-20 | Twilight Invitational | 3200m | 10:45.37 | 1st · 1st on team | 112.1 | -1.2% | |
| 2012-04-05 | AI Invitational | 3200m | 10:37.2 | 3rd · 2nd on team | 113.6 | -1.2% | SR RSR |
| 2012-04-05 | Meet results → | Men's 3200 Meters | 10:37.14 | 3rd · 2nd on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 3200m | 10:37.45 | 12th · 2nd on team | 113.2 | -1.3% | |
| 2011-05-07 | First State Invitational | 3200m | 10:24.88 | 7th · 2nd on team | 115.8 | -1.2% | PR SR RSR |
| 2011-05-07 | First State Invitational | 1600m | 4:59.73 | 15th · 1st on team | 111.3 | -1.2% | |
| 2011-04-21 | Twilight Relays | 3200m | 10:36.3 | 5th · 1st on team | 113.9 | -1.2% | SR RSR |
| 2011-04-15 | AI DuPont Invitational | 1600m | 4:58.17 | 11th · 2nd on team | 112.3 | -1.2% | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | DIAA Track & Field Championships | 1600m | 4:55.44 | 15th · 1st on team | 112.7 | -1.3% | |
| 2010-05-15 | DIAA Track & Field Championships | 3200m | 10:41.79 | 9th · 1st on team | 112.8 | -1.3% | |
| 2010-05-08 | New Castle County Championships | 3200m | 10:31.92 | 15th · 1st on team | 114.1 | -2.0% | PR SR RSR |
| 2010-05-08 | New Castle County Championships | 1600m | 4:52.83 | 20th · 1st on team | 113.4 | -2.0% | ★PR SR |
| 2010-05-01 | Unionville Invitational | 1600m | 4:55.12 | 21st · 1st on team | 113.0 | -1.0% | PR SR RSR |
| 2010-05-01 | Unionville Invitational | 3200m | 10:56.79 | 10th · 1st on team | 110.5 | -1.0% | PR SR |
| 2010-04-10 | Caravel Invitational | 3200m | 10:57.41 | 13th · 1st on team | 109.8 | -1.2% | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 3200m | 11:06.91 | 21st · 1st on team | 109.3 | — | PR SR |
| 2009-05-01 | Meet results → | Men's 3200 Meters | 11:03.4 | 32nd · 1st on team | 109.9 | — | PR SR RSR |