Racecast

Adam Prahlow

Lutheran North (MO) · 12 · METROMO D2District 2 · Compare head to head

Athlete rating 124.3 2010 TF season
Best race 124.7 TF
Races 11
Seasons 5 2006 — 2010

RankedNation #2968·MO #67·MO D2 #16·METRO #4·Team #2 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 3 races in 2009

Cross Country

2009 XC 119.9

Lutheran North (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Oak Hills Golf Center 5000m 17:47 8th · 1st on team 119.9 -0.017 SR CSR RSR

2008 XC 113.5

Lutheran North (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 18:32 55th · 2nd on team 113.5 -0.017 SR CSR RSR

2007 XC 123.0

Lutheran North (MO) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 17:09 5th · 1st on team 123.0 -0.017 ★PR ★CR R SR CSR RSR

2006 XC 115.6

Lutheran North (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Oak Hills Golf Center 5000m 18:22.1 59th · 3rd on team 115.6 -0.017 PR CR R SR CSR RSR

Track & Field

2010 TF 123.8

Lutheran North (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-27 Gateway HS Inv 800m 2:02.21 4th · 1st on team 122.9 -0.032 ★PR SR RSR
2010-03-27 Gateway HS Inv 1600m 4:31.11 2nd · 1st on team 124.7 -0.032 ★PR ★R SR RSR

2009 TF 123.8

Lutheran North (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 MSHSAA Class 3 Sectional 2 3200m 9:44.15 5th · 1st on team 124.5 -0.038 ★PR R SR RSR
2009-05-16 class 3 district 3 3200m 9:47 3rd · 1st on team 124.1 -0.038 PR R SR RSR
2009-05-09 Lutheran South Invitational 1600m 4:33.51 1st · 1st on team 122.7 -0.036 RSR
2009-04-25 Race results → 1600m 4:33.46 3rd · 1st on team — — PR SR
2009-04-25 Race results → 800m 2:07 6th · 2nd on team — — PR SR