Racecast

La Monta Amos

El Camino Real (CA) · 12 · WEST VALLEYCA D1LA CITY D11 · Compare head to head

Athlete rating 111.7 2020 TF season
Best race 118.1 XC
Races 53
Seasons 4 2017 — 2020

RankedNation #24952·CA #3864·CA D1 #2029·LA CITY #156·LA CITY D1 #96·WEST VALLEY #36·Team #15 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 10 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 114.2

El Camino Real (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-07 Pierce College 4828m 17:25.7 2nd · 2nd on team 118.1 +0.030 ★CR ★R CSR RSR
2019-11-01 Legg Lake Park 4828m 16:57.6 69th · 10th on team 117.9 +0.002 ★PR ★CR R SR CSR RSR
2019-10-26 Mt. San Antonio College 4715m 18:42 20th · 3rd on team 112.2 +0.077 SR CSR
2019-10-19 Castaic Lake Recreation Area - Park Headquarters 4828m 17:18.3 7th · 3rd on team 117.4 +0.023 PR ★CR R SR CSR RSR
2019-10-17 Pierce College 4828m 17:59.6 4th · 3rd on team 113.9 +0.030 CR SR CSR RSR
2019-10-03 Pierce College 4828m 18:28.1 5th · 3rd on team 110.9 +0.030 CSR
2019-09-28 Griffith Park 4731m 17:45.3 49th · 2nd on team 113.0 +0.052 SR CSR RSR
2019-09-21 Silverlakes Sports Park 4828m 18:00.9 78th · 1st on team 109.9 -0.012 SR CSR RSR

2018 XC 98.8

El Camino Real (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 Griffith Park 4667m 20:25.5 73rd · 4th on team 98.8 +0.052 ★PR ★CR SR CSR RSR

2017 XC 112.0

El Camino Real (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Pierce College 4828m 18:09.7 21st · 5th on team 112.8 +0.030 CR CSR
2017-10-21 Mt. San Antonio College 4715m 18:37 60th · 5th on team 111.8 +0.077 ★PR ★CR SR CSR
2017-10-14 Castaic Lake Recreation Area - Park Headquarters 4828m 18:05.4 16th · 1st on team 111.9 +0.023 CR CSR
2017-09-30 Griffith Park 4731m 17:45 37th · 5th on team 115.2 +0.052 ★PR ★CR R SR CSR RSR
2017-09-16 Silverlakes Sports Park 4828m 17:52.3 106th · 4th on team 108.1 -0.012 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 110.5

El Camino Real (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 Chatsworth vs Cleveland vs/at El Camino Double-Dual 400m 53.05 1st · 1st on team — -0.009 SR
2020-02-22 Thousand Oaks Invitational 1600m 5:04.93 21st · 6th on team 112.5 -0.032 ★PR SR RSR
2020-02-01 Simi Valley All-Comers #3 - Winter Qualifier 600m 1:29.15 9th · 1st on team — -0.031 ★PR SR
2020-02-01 Simi Valley All-Comers #3 - Winter Qualifier 1500m 4:53.95 42nd · 4th on team 108.5 -0.031 ★PR SR RSR

2019 TF 110.5

El Camino Real (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 CIF LA City Section Prelims 400m 55.27 24th · 1st on team — -0.028
2019-05-03 West Valley League Prelims/Finals 400m 55.17 15th · 2nd on team — -0.028
2019-05-03 West Valley League Prelims/Finals 200m 23.99 14th · 2nd on team — -0.028
2019-05-03 West Valley League Prelims/Finals 400m 52.72 9th · 1st on team — -0.028 SR
2019-04-11 Granada Hills vs El Camino Real 200m 24.24 4th · 2nd on team — -0.010
2019-04-04 El Camino Real v Chatsworth 800m 2:15.66 1st · 1st on team 115.3 -0.009 ★PR R SR RSR
2019-04-04 El Camino Real v Chatsworth 1600m 5:30.34 11th · 9th on team 106.3 -0.009 PR SR
2019-03-27 Taft v El Camino @ ECR 400m 53.51 1st · 1st on team — -0.009 SR
2019-03-27 Taft v El Camino @ ECR 200m 24.09 3rd · 1st on team — -0.009
2019-03-21 El Camino @ Birmingham Charter 800m 2:22.29 6th · 4th on team 110.0 -0.009 SR RSR
2019-03-16 Maurice Greene Invitational 400m 53.86 14th · 1st on team — -0.028 SR
2019-03-16 Maurice Greene Invitational 200m 24 23rd · 1st on team — -0.028
2019-03-14 El Camino vs Cleveland 200m 23.77 2nd · 1st on team — -0.009 SR
2019-03-02 Don Green Invitational 200m 24.3 14th · 1st on team — -0.037 SR
2019-03-02 Don Green Invitational 400m 59.37 34th · 1st on team — -0.037 SR

2018 TF 109.7

El Camino Real (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-24 CIF LA City Section Finals 400m 57.62 9th · 1st on team — -0.044
2018-05-24 CIF LA City Section Finals 200m 23.62 5th · 1st on team — -0.044
2018-05-11 West Valley League Prelims 400m 52.68 1st · 1st on team — -0.028 ★PR SR
2018-05-11 West Valley League Prelims 200m 23.6 1st · 1st on team — -0.028
2018-05-11 West Valley League Prelims 400m 53.93 3rd · 2nd on team — -0.028
2018-05-11 West Valley League Prelims 200m 23.86 2nd · 2nd on team — -0.028
2018-04-26 ECR at Chatsworth 200m 23.44 1st · 1st on team — +0.009 ★PR SR
2018-04-19 El Camino Charter vs Taft H S 200m 24.44 3rd · 2nd on team — -0.005
2018-04-17 El Camino Real vs Granada Hills 400m 56.85 6th · 2nd on team — -0.011
2018-04-12 El Camino Real vs Birmingham 200m 24.06 1st · 1st on team — -0.011
2018-04-12 El Camino Real vs Birmingham 400m 55.18 4th · 2nd on team — -0.011
2018-03-10 NIKE Redondo Track Festival 400m 55.1 14th · 1st on team — -0.044 PR SR
2018-03-10 NIKE Redondo Track Festival 100m 12.17 30th · 1st on team — -0.044 ★PR SR
2018-03-03 Don Green Invitational 400m 57.02 32nd · 1st on team — -0.037 SR
2018-03-03 Don Green Invitational 800m 2:18.68 19th · 2nd on team 109.7 -0.037 PR SR RSR
2018-03-03 Don Green Invitational 200m 23.97 11th · 1st on team — -0.037 PR SR

2017 TF —

El Camino Real (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 EMT West Valley Prelims 200m 24.58 7th · 3rd on team — -0.028 PR SR
2017-05-05 EMT West Valley Prelims 400m 56.32 8th · 3rd on team — -0.028 PR SR
2017-03-09 El Camino Real at Westlake 200m 24.93 5th · 2nd on team — -0.031 PR SR
2017-03-09 El Camino Real at Westlake 400m 57.85 4th · 2nd on team — -0.031 PR SR