Racecast

Matthew Larson

Forks (WA) · 12 · OLMSWA D1ADistrict IV1A · Compare head to head

Athlete rating 112.7 2019 XC season
Best race 116.8 XC
Races 79
Seasons 6 2014 — 2019

RankedNation #45490·WA #1585·WA D1A #548·OLMS #3·Team #6 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 15 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 109.7

Forks (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 18:08.3 112th · 2nd on team 114.4 +0.010 ★CR CSR RSR
2019-10-31 Lewis River Golf Course 5000m 18:07 16th · 2nd on team 112.3 -0.008 ★PR ★CR SR CSR
2019-10-24 Lake Sylvia 5000m 18:58 8th · 2nd on team 109.3 +0.006 ★CR CSR
2019-10-12 Saint Martin's University 5000m 18:14.1 24th · 2nd on team 112.3 -0.005 PR ★CR SR CSR
2019-10-05 Ski Hill 4506m 17:27 49th · 1st on team 114.1 +0.080 ★PR ★CR SR CSR RSR
2019-09-28 King's Roller Coaster Trail Run 4828m 18:55.9 20th · 3rd on team 108.9 +0.041 ★CR SR CSR RSR
2019-09-19 Olympic Natural Resources Center 5000m 21:08.1 7th · 3rd on team 105.1 +0.075 ★CR CSR
2019-09-17 Cascade Peaks 5000m 18:50.7 19th · 4th on team 108.2 -0.017 ★CR SR CSR RSR
2019-09-14 Ocosta HS 4747m 18:31 13th · 3rd on team 105.6 +0.001 ★PR ★CR SR CSR
2019-09-11 Klahowya Secondary School 3218m 12:21 58th · 5th on team 106.8 +0.036 ★PR ★CR SR CSR RSR

2018 XC 106.2

Forks (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Lewis River Golf Course 5000m 18:55 29th · 3rd on team 109.0 -0.008 SR CSR RSR
2018-10-18 Lake Sylvia 5000m 19:26 12th · 4th on team 107.2 +0.006 CR CSR
2018-10-04 Hoquiam HS 5000m 19:07 8th · 2nd on team 109.0 +0.008 ★CR SR CSR RSR
2018-09-25 North Beach Junior Senior High School 5000m — — — +0.043 SR CSR
2018-09-15 Salt Creek Park 4828m 19:05.5 65th · 3rd on team 102.1 -0.014 SR CSR
2018-09-08 Ocosta HS 4747m 18:51 13th · 2nd on team 103.7 +0.001 SR CSR RSR

2017 XC 106.1

Forks (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Lewis River Golf Course 5000m 18:23 26th · 4th on team 111.1 -0.008 PR CR SR CSR RSR
2017-10-19 Lake Sylvia 5000m 19:34 12th · 4th on team 106.0 +0.006
2017-09-30 Toutle Lake High School 5000m 19:36.9 27th · 4th on team 105.6 +0.005 ★CR CSR
2017-09-28 Hoquiam HS 5000m 19:36 15th · 4th on team 107.6 +0.008 CR CSR
2017-09-26 North Beach Junior Senior High School 5000m 20:35.4 10th · 5th on team 104.2 +0.043 ★CR CSR
2017-09-23 Lake Sylvia 5000m 19:34 14th · 3rd on team 105.8 +0.006 CR SR CSR
2017-09-16 Salt Creek Park 4828m 18:06.2 59th · 2nd on team 108.0 -0.014 ★PR ★CR SR CSR RSR
2017-09-14 Olympic Natural Resources Center 5000m 21:43 7th · 4th on team 102.9 +0.075 CR SR CSR
2017-09-09 Ocosta HS 4747m 18:41.1 13th · 3rd on team 103.4 +0.001 PR CR SR CSR RSR

2016 XC 99.8

Forks (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lewis River Golf Course 5000m 19:10 29th · 3rd on team 106.7 -0.008 PR CR SR CSR RSR
2016-10-20 Lake Sylvia 5000m 20:45 25th · 4th on team 100.8 +0.006 PR CR SR CSR
2016-10-08 Ski Hill 4506m 19:40.3 64th · 1st on team 100.8 +0.080 PR CR SR CSR RSR
2016-09-29 Hoquiam HS 5000m 22:56.3 31st · 7th on team 91.0 +0.008 PR CR SR CSR RSR
2016-09-20 North Beach Junior Senior High School 5000m 25:20.8 32nd · 6th on team — +0.043 PR CR SR CSR
2016-09-15 Olympic Natural Resources Center 5000m 29:46 27th · 10th on team — +0.075 PR CR SR CSR

2015 XC 101.1

Forks (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Lake Sylvia 2500m 10:29 5th · 1st on team 114.5 +0.045 ★PR ★CR SR CSR
2015-10-15 Cascade Peaks 1850m 9:43 13th · 1st on team 88.4 — ★PR ★CR SR CSR
2015-10-01 Hoquiam HS 2500m 10:50.8 2nd · 1st on team 116.8 +0.103 PR ★CR ★R SR CSR RSR
2015-09-17 Olympic Natural Resources Center 1770m 10:33 3rd · 1st on team 77.2 — ★PR ★CR SR CSR
2015-09-12 Ocosta HS 2092m 10:30 2nd · 1st on team 93.0 — ★PR ★CR SR CSR
2015-09-10 Tenino City Park 1609m 6:19.8 3rd · 1st on team 116.4 -0.004 ★PR ★CR R SR CSR RSR

2014 XC 85.5

Forks (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-08 Robin Hill 1609m 9:38.7 15th · 2nd on team 76.9 — PR ★CR SR CSR
2014-09-18 North Beach Junior Senior High School 2253m 10:57.4 3rd · 2nd on team 96.6 -0.001 ★PR ★CR R SR CSR RSR
2014-09-13 Ocosta HS 2000m 11:27 7th · 2nd on team 83.1 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 106.0

Forks (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 1A District Meet 1600m 5:15.24 9th · 2nd on team 109.4 -0.025
2019-05-16 1A District Meet 3200m 11:13.08 6th · 2nd on team 110.2 -0.025 ★PR SR
2019-05-09 Evergreen 1A League Championship Meet 1600m 5:11.81 2nd · 2nd on team 111.0 -0.028 SR RSR
2019-05-09 Evergreen 1A League Championship Meet 3200m 11:47.36 3rd · 2nd on team 106.1 -0.028 SR
2019-05-01 Evergreen 1A League Meet 1600m 5:17.75 1st · 1st on team 110.1 -0.012 SR RSR
2019-05-01 Evergreen 1A League Meet 3200m 11:50.83 1st · 1st on team 106.7 -0.012 SR
2019-04-18 KSS vs PAHS @ Olympic HS 800m 2:25.66 8th · 2nd on team 105.6 -0.028 ★PR SR
2019-04-18 KSS vs PAHS @ Olympic HS 1600m 5:21.32 8th · 2nd on team 107.6 -0.028 SR RSR
2019-04-13 Forks Lions Club Invitational 1600m 5:41.74 9th · 2nd on team 102.8 -0.012
2019-04-13 Forks Lions Club Invitational 800m 2:30.22 6th · 2nd on team 104.1 -0.012 PR SR
2019-04-13 Forks Lions Club Invitational 100m 14.95 21st · 2nd on team — -0.012 ★PR SR
2019-03-28 Evergreen/Pacific 1A/2B League Meet 3200m 12:19.02 3rd · 1st on team 100.8 -0.028 SR
2019-03-28 Evergreen/Pacific 1A/2B League Meet 1600m 5:22.97 4th · 2nd on team 106.6 -0.028 SR RSR
2019-03-23 Tiger Invite 1600m 5:25.62 35th · 2nd on team 105.5 -0.030 SR RSR
2019-03-21 1A/2B Evergreen/Pacific League Meet 800m 2:33 3rd · 2nd on team 101.1 -0.018 PR SR RSR
2019-03-21 1A/2B Evergreen/Pacific League Meet 1600m 5:38.9 5th · 2nd on team 102.6 -0.018 SR RSR

2018 TF 108.1

Forks (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-02 Evergreen Meet @ Hoquiam 3200m 11:20 3rd · 1st on team 110.8 -0.018 PR SR RSR
2018-04-28 10th Annual BCS Invite 3200m 11:32.91 11th · 2nd on team 106.9 -0.033
2018-04-28 10th Annual BCS Invite 1600m 5:11.95 20th · 2nd on team 109.8 -0.033 SR
2018-04-26 Evergreen Meet @ Forks 1600m 5:20.4 4th · 2nd on team 109.0 -0.012
2018-04-26 Evergreen Meet @ Forks 3200m 11:30.6 2nd · 2nd on team 110.1 -0.012 PR SR RSR
2018-04-17 Pirate Classic 3200m 11:50.04 1st · 1st on team 105.8 -0.021
2018-04-17 Pirate Classic 1600m 5:22.11 4th · 2nd on team 107.7 -0.021
2018-04-14 Forks Lions Club Invitational 1600m 5:19.19 4th · 2nd on team 110.0 -0.012
2018-04-14 Forks Lions Club Invitational 3200m 11:46.59 1st · 1st on team 107.8 -0.012 SR
2018-03-21 Evergreen Meet @ Elma 3200m 11:48.1 2nd · 2nd on team 105.8 -0.018 SR
2018-03-21 Evergreen Meet @ Elma 1600m 5:13.9 3rd · 2nd on team 110.1 -0.018 SR RSR
2018-03-17 Port Angeles Invitational 1500m 4:59.05 2nd · 1st on team 107.0 -0.023 ★PR SR RSR
2018-03-17 Port Angeles Invitational 3000m 11:04.49 3rd · 1st on team 104.6 -0.023 ★PR SR

2017 TF 106.8

Forks (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 1A District IV Championships 1600m 5:08.52 10th · 1st on team 111.2 -0.025 ★PR SR RSR
2017-05-18 1A District IV Championships 3200m 11:32.97 10th · 1st on team 107.3 -0.025
2017-05-12 Evergreen 1A League Championships 3200m 11:31.04 4th · 1st on team 107.1 -0.028 PR SR
2017-05-12 Evergreen 1A League Championships 1600m 5:17.03 6th · 1st on team 108.0 -0.028
2017-05-03 Evergreen 1a league meet 3200m 11:43.1 1st · 1st on team 106.1 -0.018 PR SR RSR
2017-05-03 Evergreen 1a league meet 1600m 5:14.5 4th · 1st on team 109.8 -0.018 PR SR RSR
2017-04-22 Lil' Norway Invitational 3200m 11:53.77 15th · 1st on team 104.6 -0.027 PR SR RSR
2017-04-22 Lil' Norway Invitational 1600m 5:29.29 18th · 2nd on team 104.5 -0.027 PR SR
2017-03-17 Port Angeles Invite lj DQ — — -0.023
2017-03-17 Port Angeles Invite 1500m 5:12.38 14th · 1st on team 102.3 -0.023 PR SR RSR