Racecast

Joshua Chao

Garfield (CA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 107.8 2019 XC season
Best race 115.9 XC
Races 24
Seasons 3 2017 — 2019

RankedNation #80708·WA #3651·WA D3A #2005·METRO #257·Team #77 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 12 races in 2017

Cross Country

2019 XC 106.6

Garfield (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Lower Woodland 5000m 20:31.5 22nd · 4th on team 106.6 +0.037 SR CSR RSR
2019-10-17 Lower Woodland 5000m 23:34.9 61st · 12th on team — +0.037 SR CSR

2018 XC 112.2

Garfield (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Lower Woodland 5000m 20:33.7 117th · 14th on team 107.6 +0.037
2018-10-10 Lower Woodland 5000m 19:30.1 76th · 10th on team 112.8 +0.037 ★CR CSR
2018-10-06 Lakewood HS 5000m 18:34.4 64th · 1st on team 115.9 +0.014 ★PR ★CR ★R SR CSR RSR
2018-09-22 Lake Sammamish State Park 5000m 19:15.2 24th · 2nd on team 112.5 +0.010 PR ★CR R SR CSR RSR
2018-09-19 Lincoln Park 5000m — — — +0.030 SR CSR

2017 XC 108.5

Garfield (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Lower Woodland 5000m 19:58.2 21st · 4th on team 110.8 +0.037 R RSR
2017-10-12 Lower Woodland 5000m 19:46.9 27th · 7th on team 110.7 +0.037 CR R CSR RSR
2017-10-07 Lakewood HS 5000m 19:58.2 231st · 8th on team 107.3 +0.014 CR CSR
2017-10-05 Warren G. Magnuson Park 5000m 20:24 72nd · 25th on team 105.2 +0.012 ★CR CSR
2017-09-21 Lincoln Park 5000m 19:41 21st · 16th on team 109.6 +0.030 PR ★CR R SR CSR RSR
2017-09-14 Lower Woodland 5000m 20:35.3 63rd · 20th on team 107.5 +0.037 PR CR R SR CSR RSR

Track & Field

2019 TF 108.9

Garfield (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-04 R.BEACH, GARFIELD, ROOSEVELT, CLEVELAND 3200m 11:18.47 8th · 2nd on team 108.9 -0.040 ★PR SR RSR

2018 TF 105.9

Garfield (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 Bainbridge / Franklin / Garfield 1600m 5:17.9 8th · 4th on team 106.9 -0.037 ★PR SR
2018-05-03 Bainbridge / Franklin / Garfield 3200m 12:14.29 11th · 3rd on team 100.7 -0.037
2018-04-19 Ingraham, W.Seattle, Garfield, Eastside 800m 2:19.41 7th · 2nd on team 107.6 -0.041 ★PR SR
2018-04-19 Ingraham, W.Seattle, Garfield, Eastside 1600m 5:19.77 7th · 5th on team 105.7 -0.041 PR SR
2018-04-05 Ch.Sealth Garfield, Ballard 3200m 11:34.27 13th · 4th on team 105.7 -0.041 PR SR
2018-03-28 Ch.Sealth, Garfield, O'Dea /HN 800m 2:19.72 11th · 6th on team 108.1 -0.041 PR SR RSR
2018-03-22 N.Hale, S.Prep, Garfield 800m 2:22.28 11th · 4th on team 106.3 -0.041 PR SR RSR

2017 TF 97.9

Garfield (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 Metro JV All-Comers Meet 1600m 5:41.4 41st · 10th on team 99.2 -0.041 PR R SR RSR
2017-03-30 C.Sealth Garfield O'Dea/HNA 1600m 5:44.8 23rd · 15th on team 98.1 -0.041 PR R SR RSR
2017-03-23 N.Hale S. Prep Garfield 1600m 5:51.85 26th · 14th on team 96.3 -0.041 PR R SR RSR