Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakville Indian Mounds Park | 5000m | 19:44 | 47th · 3rd on team | 105.0 | -0.012 | ★CR CSR |
| 2009-10-17 | Oxford Lake Park (Sports Complex) | 5000m | 19:36.9 | 31st · 1st on team | 106.2 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-03 | Oakville Indian Mounds Park | 5000m | 20:14.9 | 111th · 2nd on team | 102.1 | -0.012 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Oakville Indian Mounds Park | 5000m | 20:30.7 | 78th · 3rd on team | 101.2 | -0.012 | PR CR R SR CSR RSR |
| 2008-10-04 | Oakville Indian Mounds Park | 5000m | 21:10.4 | 169th · 3rd on team | 97.6 | -0.012 | PR CR SR CSR |
| 2008-09-06 | Chickasaw Trails Cross Country Invitational | 5000m | 21:22.4 | 112th · 3rd on team | 99.5 | — | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Oakville Indian Mounds Park | 5000m | 21:31.5 | 80th · 2nd on team | 95.8 | -0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-10 | Meet results → | Men's 1600 Meters | 5:49.14 | 9th · 3rd on team | 97.1 | — | ★PR SR RSR |
| 2010-03-06 | Meet results → | Men's 3200 Meters | 12:48 | 7th · 2nd on team | 95.8 | — | ★PR SR RSR |