Racecast

Laura Heywood

YMCA Team Idaho (ID) · 12 · District CROSS · Compare head to head

Athlete rating 128.3 2020 TF season
Best race 142.6 XC
Races 78
Seasons 8 2013 — 2020

RankedNation #1510·ID #52·Team #3 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 11 races in 2019

Rating scale ?

Cross Country

2019 XC 130.8

Rocky Mountain (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Eagle Island State Park 5000m 20:13.2 34th · 5th on team 133.8 +0.035 CSR
2019-10-16 West Park 5000m 20:08.7 14th · 4th on team 133.0 +0.019 SR CSR
2019-10-12 Audubon Park 5000m 20:56.1 28th · 5th on team 131.3 +0.059 ★CR CSR
2019-10-03 Portneuf Wellness Complex 5000m 20:25.9 31st · 3rd on team 130.8 +0.027 ★CR CSR
2019-09-26 Lakeview Park 5000m 20:15.5 14th · 3rd on team 134.2 +0.038 ★CR SR CSR RSR
2019-09-21 Eagle Island State Park 5000m 21:08.1 53rd · 6th on team 127.6 +0.035 SR CSR
2019-09-12 Barber Park 4828m 19:52 15th · 4th on team 129.0 +0.022 ★CR SR CSR
2019-09-06 Caldwell High School 5000m 21:09.8 22nd · 5th on team 129.3 +0.063 SR CSR RSR
2019-08-31 Settlers Park 4250m 17:47 21st · 6th on team 128.3 +0.041 ★PR ★CR SR CSR RSR

2018 XC 134.8

Rocky Mountain (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Lewiston Orchards 5000m 19:53.3 43rd · 3rd on team 128.6 -0.017 ★CR CSR
2018-10-19 Eagle Island State Park 5000m 20:28.5 37th · 4th on team 132.0 +0.035
2018-10-10 West Park 5000m 19:51 5th · 1st on team 132.9 +0.019 ★CR CSR
2018-10-06 Carmichael MS 4828m 18:55.4 12th · 1st on team 136.9 +0.036 ★PR ★CR SR CSR
2018-09-29 Franklin Park-Yakima 4828m 19:50.3 7th · 1st on team 134.4 +0.059 PR ★CR SR CSR
2018-09-22 Eagle Island State Park 5000m 20:17.2 16th · 1st on team 133.3 +0.035 CSR
2018-09-13 Settlers Park 3000m 11:34.3 7th · 2nd on team 136.1 +0.068 ★PR ★CR SR CSR
2018-08-30 Caldwell High School 5000m 20:14.1 11th · 1st on team 136.7 +0.063 ★CR CSR
2018-08-25 Bishop Kelly HS 5000m 19:13.4 3rd · 1st on team 142.6 +0.042 ★PR ★CR ★R SR CSR RSR

2017 XC 129.1

Rocky Mountain (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Eagle Island State Park 5000m 20:30.4 48th · 4th on team 131.1 +0.035
2017-10-20 Eagle Island State Park 5000m 19:42.3 29th · 5th on team 136.1 +0.035 PR ★CR SR CSR RSR
2017-10-07 Carmichael MS 4828m 20:14.6 77th · 7th on team 128.7 +0.036 PR CR SR CSR
2017-09-28 Lakeview Park 5000m 20:53.3 11th · 4th on team 129.4 +0.038 CR CSR
2017-09-23 Eagle Island State Park 5000m 20:48.5 138th · 5th on team 127.8 +0.035 PR CR SR CSR
2017-09-08 Freeman Park 5000m 22:01.2 42nd · 4th on team 126.5 +0.076 ★CR CSR
2017-09-01 Caldwell High School 5000m 20:58.3 21st · 4th on team 132.1 +0.063 PR CR SR CSR RSR
2017-08-26 Bishop Kelly HS 5000m 22:23.2 24th · 6th on team 121.2 +0.042 PR CR SR CSR RSR

2015 XC 119.0

Heritage (CO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Eagle Island State Park 3000m 13:19 32nd · 1st on team 123.8 -0.040 PR ★CR SR CSR RSR
2015-09-24 Heritage Middle School 2414m 9:32.7 6th · 1st on team 114.3 -0.179 ★PR ★CR SR CSR RSR

2013 XC 111.9

Heritage (CO) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 Eagle Island State Park 3000m 14:37 98th · 3rd on team 111.9 -0.040 PR CR R SR CSR RSR

Track & Field

2020 TF 128.0

YMCA Team Idaho (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 Simplot Games 800m 2:26.94 33rd · 1st on team 128.4 -0.017 SR RSR
2020-02-15 Simplot Games 800m 2:27.79 42nd · 2nd on team 127.7 -0.017

2019 TF 128.3

Rocky Mountain (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 5A District 3 Championship 800m 2:22.18 10th · 1st on team 131.1 -0.023
2019-04-06 Nike Boise Relays 1600m 5:40.17 14th · 1st on team 122.6 -0.023
2019-04-06 Nike Boise Relays 800m 2:24.25 5th · 1st on team 129.3 -0.023
2019-03-21 Meridan, Rocky Mtn, @ Skyview 800m 2:21.22 1st · 1st on team 132.5 -0.017 SR RSR
2019-03-21 Meridan, Rocky Mtn, @ Skyview 1600m 5:28.5 1st · 1st on team 127.6 -0.017 SR
2019-03-15 Skyview at Rocky 800m 2:22.7 1st · 1st on team 130.3 -0.018 SR RSR
2019-03-08 Rocky @ Mer- Battle for Linder Rd. 1600m 5:36.24 2nd · 1st on team 124.7 -0.020 SR RSR

2018 TF 132.1

Rocky Mountain (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 IHSAA 4A/5A Track & Field Championships 800m 2:15.14 3rd · 1st on team 137.6 -0.023
2018-05-11 5A District 3 Championships 800m 2:14.96 1st · 1st on team 139.2 -0.023 ★PR SR RSR
2018-05-03 EHS Twilight 400m 59.11 4th · 2nd on team — -0.022 ★PR SR
2018-05-03 EHS Twilight 200m 27.3 9th · 3rd on team — -0.022 ★PR SR
2018-04-27 Nike/Jesuit Twilight Relays 1500m 4:45.53 5th · 2nd on team 132.6 -0.048 ★PR SR
2018-04-21 YMCA Invite 800m 2:16.84 2nd · 1st on team 136.2 -0.023 PR SR RSR
2018-04-21 YMCA Invite 2ksteeple 8:12.71 3rd · 2nd on team — -0.023 ★PR SR
2018-04-14 Pasco Invitational 1600m 5:11.31 1st · 1st on team 132.8 -0.036 SR
2018-04-07 Boise Relays 1600m 5:21.09 11th · 2nd on team 130.6 -0.023 SR
2018-04-07 Boise Relays 800m 2:25.74 6th · 1st on team 128.3 -0.023
2018-03-22 Borah-Rocky Mountain Dual 800m 2:24.28 1st · 1st on team 131.1 -0.011
2018-03-22 Borah-Rocky Mountain Dual 1600m 5:23 1st · 1st on team 131.4 -0.011 SR
2018-03-16 Capital @ Rocky 800m 2:18.82 1st · 1st on team 133.7 -0.025 PR SR RSR
2018-02-03 Nike Boise Indoor 1mile 5:32.96 12th · 3rd on team 125.5 -0.027 ★PR SR
2018-01-27 Team Idaho Allcomers 800m 2:26.47 1st · 1st on team 126.4 -0.027 SR RSR

2017 TF 125.8

Rocky Mountain (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 IHSAA 5A State Championships 1600m 5:31.18 16th · 2nd on team 125.6 -0.023
2017-05-12 5A District Championships 1600m 5:07.99 7th · 2nd on team 135.4 -0.023 ★PR SR RSR
2017-05-12 5A District Championships 800m 2:21.63 13th · 3rd on team 131.5 -0.023 PR SR
2017-05-04 Twilight Invitational 1600m 5:24.54 7th · 2nd on team 128.6 -0.022 PR SR RSR
2017-04-22 YMCA Invitational 800m 2:26.31 8th · 4th on team 127.5 -0.023
2017-04-22 YMCA Invitational 1600m 5:26.07 1st · 1st on team 128.4 -0.023 PR SR
2017-04-08 Boise Relays 800m 2:26.37 5th · 1st on team 126.6 -0.023
2017-04-08 Boise Relays 1600m 5:27.99 12th · 2nd on team 126.8 -0.023 PR SR
2017-03-23 Columbia Rocky Dual 800m 2:25.27 4th · 4th on team 128.6 -0.015 SR RSR
2017-03-17 Boise @ Rocky 800m 2:27.76 4th · 2nd on team 125.6 -0.018
2017-03-17 Boise @ Rocky 1600m 5:28.81 4th · 4th on team 126.9 -0.018 PR SR
2017-03-10 Rocky @ Kuna 800m 2:26 2nd · 2nd on team 127.7 -0.011 SR RSR
2017-03-10 Rocky @ Kuna 1600m 6:11 8th · 7th on team 112.8 -0.011
2017-01-26 Team ID Inter-Squad 800m 2:34.6 5th · 5th on team 119.3 -0.027 SR RSR
2017-01-26 Team ID Inter-Squad 1600m 5:58 8th · 8th on team 115.6 -0.027 SR
2017-01-26 Team ID Inter-Squad 400m 1:04.01 3rd · 3rd on team — -0.027 PR SR

2016 TF 139.0

Heritage (CO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 West Ada Middle School Championships 800m 2:24.17 2nd · 1st on team 140.4 -0.018 PR R SR RSR
2016-05-12 West Ada Middle School Championships 1600m 5:29.03 2nd · 1st on team 137.6 -0.018 PR SR

2015 TF 131.2

Heritage (CO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 JSD Middle School Championships Day 2 1600m 5:47.1 4th · 1st on team 130.2 -0.018 PR R SR RSR
2015-05-13 JSD Middle School Championships Day 2 800m 2:32.58 3rd · 1st on team 132.2 -0.018 PR R SR RSR

2014 TF 123.7

Heritage (CO) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 YMCA Middle School Regional Championship 800m 2:46.85 1st · 1st on team 121.2 -0.023
2014-05-24 YMCA Middle School Regional Championship 400m 1:09.59 3rd · 1st on team — -0.023 PR SR
2014-05-24 YMCA Middle School Regional Championship 1600m 6:14.93 1st · 1st on team 120.9 -0.023
2014-05-14 JSD Middle School Championships Day 2 800m 2:38.36 4th · 2nd on team 127.7 -0.018 PR R SR RSR
2014-05-14 JSD Middle School Championships Day 2 1600m 6:03.5 9th · 3rd on team 124.8 -0.018 PR SR