Racecast

Shannon Farrall

Arroyo Grande (CA) · 12 · CCAACA D2CENTRAL D2SLO · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.8 2019 TF season
Best race 111.9 TF
Races 28
Seasons 4 2016 — 2019

RankedNation #42761·CA #4869·CA D2 #2068·CENTRAL #371·CENTRAL D2 #104·CCAA #98·Team #21 ?

Training paces & VO2max → critical speed 8:23/mi, fitted from 16 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 102.7

Arroyo Grande (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-07 Cuesta College 5000m 25:25.9 22nd · 1st on team 101.4 +1.2%
2018-10-26 Meadow Park 4828m 22:31.7 8th · 1st on team 107.2 -1.5% ★PR ★CR SR CSR
2018-10-11 Cuesta College 5000m 23:40.9 19th · 2nd on team 107.9 +1.2% ★PR ★CR SR CSR RSR
2018-10-06 Woodward Park 5000m 23:51.6 99th · 3rd on team 105.0 -0.8% PR ★CR SR CSR RSR
2018-09-21 Woodward Park 5000m 25:23.5 32nd · 1st on team 99.7 -0.8% PR CR SR CSR
2018-09-08 Kingsburg High School 3218m 15:29 37th · 2nd on team 96.6 -4.9% ★PR ★CR SR CSR
2018-09-01 Talley Field 4000m 19:44.1 45th · 3rd on team 101.1 -0.5% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 108.3

Arroyo Grande (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 CCAA Mountain League Championships 1600m 6:08.48 36th · 6th on team 111.9 -0.1% ★PR ★R SR RSR
2019-05-02 CCAA Mountain League Championships 800m 2:53.43 41st · 5th on team 106.1 -0.1%
2019-04-18 CCAA Varsity FAT Meet #2 1600m 6:09.75 17th · 3rd on team 111.5 -0.1% PR R SR RSR
2019-04-18 CCAA Varsity FAT Meet #2 800m 2:49.81 22nd · 3rd on team 108.4 -0.1% SR
2019-04-13 2019 SLO County Meet 1600m 6:22.09 14th · 2nd on team 107.6 -0.4% PR SR
2019-04-13 2019 SLO County Meet 800m 2:50.3 15th · 2nd on team 107.8 -0.4% SR
2019-04-10 Righetti/AG Dual Meet 1600m 6:28.97 1st · 1st on team 107.1 +0.3% PR SR
2019-04-10 Righetti/AG Dual Meet 800m 2:55.23 5th · 5th on team 106.2 +0.3%
2019-03-20 Paso, Arroyo Grande Dual 200m 34.86 13th · 10th on team — +0.6% SR
2019-03-20 Paso, Arroyo Grande Dual 800m 2:51.39 4th · 1st on team 108.6 +0.6% SR RSR

2018 TF 105.7

Arroyo Grande (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-18 RIG -AGHS - STJ @ Righetti 800m 2:49.44 1st · 1st on team 109.0 +0.3% ★PR R SR RSR
2018-03-07 Tri Meet Pioneer Valley, Arroyo Grande, Atascadero 1600m 6:43.85 3rd · 1st on team 102.4 +0.6% PR R SR RSR

2017 TF —

Arroyo Grande (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 2017 PAC8 Championships 100m 14.9 28th · 5th on team — -0.1%
2017-04-29 2017 PAC8 Championships 200m 32.09 36th · 8th on team — -0.1%
2017-04-22 Elks SLO County Meet 200m 30.91 16th · 4th on team — -0.4% ★PR SR
2017-04-22 Elks SLO County Meet 100m 15.26 18th · 5th on team — -0.4%
2017-04-05 Arroyo Grande vs. Atascadero Dual Meet 200m 31.54 6th · 6th on team — -0.4% PR SR
2017-04-05 Arroyo Grande vs. Atascadero Dual Meet 100m 14.74 4th · 4th on team — -0.4% ★PR SR
2017-03-08 Arroyo Grande @ Paso Robles Dual Meet 100m 15.52 15th · 10th on team — +0.6% PR SR

2016 TF —

Arroyo Grande (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-23 PASO/AG Dual Meet 100m 15.63 17th · 11th on team — +0.6% PR SR
2016-03-23 PASO/AG Dual Meet 200m 35.58 14th · 7th on team — +0.6% PR SR