Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 16:23.1 | 73rd · 3rd on team | 126.3 | +0.000 | ★PR ★CR SR CSR |
| 2011-11-12 | Hereford HS | 4828m | 17:17.4 | 15th · 3rd on team | 125.4 | +0.097 | ★CR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 16:46.9 | 9th · 3rd on team | 126.3 | +0.025 | PR ★CR ★R SR CSR RSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 17:19.5 | 41st · 7th on team | 119.6 | +0.005 | ★CR CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 18:08 | 43rd · 3rd on team | 120.1 | +0.043 | ★CR CSR |
| 2011-10-04 | Landon School | 5000m | 17:32.3 | 3rd · 3rd on team | 122.3 | +0.041 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:03 | 68th · 3rd on team | 122.2 | -0.009 | PR ★CR SR CSR |
| 2011-09-27 | Cabin John Park | 5000m | 17:43.4 | 7th · 3rd on team | 123.4 | +0.062 | ★CR CSR |
| 2011-09-24 | Maymont Park | 5000m | 17:24.3 | 35th · 4th on team | 123.2 | +0.034 | ★CR SR CSR |
| 2011-09-20 | Cabin John Park | 4828m | 16:42.3 | 4th · 3rd on team | 125.3 | +0.068 | ★PR ★CR R SR CSR RSR |
| 2011-09-13 | Cabin John Park | 5000m | 18:00.3 | 6th · 4th on team | 123.5 | +0.062 | CR SR CSR |
| 2011-08-26 | Walter Johnson High School | 4828m | 17:25 | 5th · 5th on team | 123.7 | +0.086 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 17:29.5 | 194th · 7th on team | 118.1 | +0.000 | CR CSR |
| 2010-11-13 | Hereford HS | 4828m | 18:05 | 59th · 7th on team | 119.9 | +0.097 | PR CR SR CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 18:05.4 | 90th · 7th on team | 114.8 | +0.005 | CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 18:26 | 76th · 6th on team | 117.9 | +0.043 | CR CSR |
| 2010-10-12 | Cabin John Park | 5000m | 18:32.3 | 14th · 6th on team | 119.9 | +0.062 | CSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 14:31.1 | 28th · 7th on team | 118.6 | +0.043 | ★PR ★CR SR CSR |
| 2010-10-05 | Cabin John Park | 4828m | 18:11.5 | 12th · 7th on team | 115.9 | +0.068 | CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:24 | 82nd · 6th on team | 119.1 | -0.009 | PR CR SR CSR |
| 2010-09-25 | Hereford HS | 4828m | 18:10 | 37th · 5th on team | 120.7 | +0.097 | PR CR SR CSR RSR |
| 2010-09-15 | Northwest High School | 5000m | 18:43 | 7th · 7th on team | 115.9 | +0.047 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 18:15.6 | 162nd · 7th on team | 114.1 | +0.000 | CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 18:30 | 3rd · 1st on team | 114.7 | +0.005 | CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 14:35.9 | 114th · 7th on team | 117.6 | +0.043 | PR CR SR CSR |
| 2009-10-06 | Sherwood High School | 5000m | 18:25.6 | 12th · 8th on team | 118.2 | +0.048 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 18:14 | 7th · 1st on team | 117.1 | +0.020 | ★CR SR CSR |
| 2009-09-30 | Walter Johnson High School | 4828m | 18:14.3 | 14th · 8th on team | 119.1 | +0.086 | PR CR SR CSR |
| 2009-09-23 | Walt Whitman HS | 5000m | 18:49.5 | 15th · 8th on team | 119.0 | +0.071 | ★CR CSR |
| 2009-09-16 | Cabin John Park | 5000m | 18:15 | 8th · 7th on team | 121.1 | +0.062 | CR R SR CSR RSR |
| 2009-09-11 | Centennial HS | 5000m | 18:51.3 | 36th · 3rd on team | 118.8 | +0.049 | ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Gaithersburg HS | 5000m | 18:08.9 | 1st · 1st on team | 115.1 | +0.005 | PR CR R SR CSR RSR |
| 2008-10-11 | Hereford HS | 5000m | 19:39 | 74th · 4th on team | 114.1 | +0.074 | PR ★CR R SR CSR RSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 19:59 | 37th · 18th on team | 112.7 | +0.071 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | MPSSAA 4A West Regional Championships | 400m | 55.28 | 21st · 2nd on team | — | -0.018 | |
| 2012-05-05 | 26th Annual Katie Jenkins Memorial Inv. Track & Field Meet | 1600m | 4:52.46 | 15th · 3rd on team | 117.7 | -0.017 | |
| 2012-04-21 | 7th Annual Viking Invitational | 400m | 54.66 | 25th · 2nd on team | — | -0.018 | ★PR SR |
| 2012-04-11 | Gaithersburg, Landon, Holton-Arms at Walter Johnson | 400m | 55.44 | 8th · 3rd on team | — | -0.018 | |
| 2012-03-27 | BCC at WJ | 400m | 55.94 | 2nd · 2nd on team | — | -0.018 | |
| 2012-03-23 | Coyote Invitational | 400m | 56.78 | 15th · 2nd on team | — | -0.023 | |
| 2012-03-21 | Walter Johnson @ Wootton | 400m | 54.82 | 2nd · 2nd on team | — | -0.016 | PR SR |
| 2012-03-14 | Wj Intrasquad | 1600m | 4:43.4 | 6th · 6th on team | 122.7 | -0.007 | ★PR SR RSR |
| 2012-03-14 | Wj Intrasquad | 800m | 2:15.8 | 9th · 9th on team | 113.5 | -0.007 | |
| 2012-01-28 | Virginia Tech HS Invitational | 1000m | 2:41.86 | 21st · 1st on team | 120.0 | -0.040 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1000m | 2:41.86 | 21st · 1st on team | 120.0 | -0.040 | PR SR RSR |
| 2012-01-23 | Montgomery County Championships | 500m | 1:14.9 | 20th · 2nd on team | — | -0.039 | ★PR SR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 800m | 2:09.61 | 19th · 1st on team | 116.8 | -0.039 | |
| 2012-01-07 | Montgomery Invitational | 800m | 2:08.04 | 31st · 1st on team | 118.2 | -0.039 | ★PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 1000m | 2:44.09 | 7th · 1st on team | 119.8 | -0.039 | PR SR RSR |
| 2011-12-13 | MCPS Meet #1 | 800m | 2:10.76 | 11th · 2nd on team | 115.8 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | 4A West Regional Championships | 400m | 55.08 | 19th · 1st on team | — | -0.018 | PR SR |
| 2011-05-14 | Mongomery County Varsity B Championships | 1600m | 4:50.6 | 6th · 2nd on team | 118.2 | -0.018 | PR SR RSR |
| 2011-04-16 | 6th Annual Viking Invitational | 400m | 58.8 | 34th · 2nd on team | — | -0.018 | PR SR |
| 2011-04-06 | Richard Montgomery at Walter Johnson | 3200m | 11:00 | 7th · 7th on team | 113.3 | -0.018 | ★PR SR |
| 2011-04-06 | Richard Montgomery at Walter Johnson | 1600m | 4:58.1 | 13th · 7th on team | 115.6 | -0.018 | |
| 2011-03-29 | Walter Johnson and Kennedy at Whitman | 1600m | 4:58.76 | 6th · 4th on team | 114.9 | -0.018 | |
| 2011-03-22 | Wooton, WJ @ Blake | 1600m | 4:55.3 | 6th · 6th on team | 118.0 | -0.005 | PR SR RSR |
| 2011-02-10 | 4A West Regional Championships | 800m | 2:09.61 | 14th · 2nd on team | 116.8 | -0.039 | |
| 2011-01-24 | Montgomery County Championships | 800m | 2:08.8 | 12th · 2nd on team | 117.5 | -0.039 | PR SR RSR |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:56.95 | 58th · 3rd on team | 114.5 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Montgomery County Championships 'B' | 800m | 2:29.9 | 55th · 9th on team | 101.9 | -0.018 | |
| 2009-05-09 | Montgomery County Championships 'B' | 1600m | 4:56 | 10th · 4th on team | 116.4 | -0.018 | PR R SR RSR |
| 2009-04-28 | Race results → | 800m | 2:24.1 | 15th · 9th on team | 104.5 | — | PR SR |
| 2009-04-28 | Race results → | 1600m | 5:16.4 | 17th · 12th on team | 107.2 | — | |
| 2009-03-31 | Race results → | 3200m | 11:11 | 7th · 6th on team | 109.8 | — | PR SR |
| 2009-03-31 | Race results → | 1600m | 5:03.4 | 14th · 11th on team | 111.8 | — | |
| 2009-03-24 | Race results → | 3200m | 11:44 | 15th · 7th on team | 104.6 | — | PR SR RSR |
| 2009-03-24 | Race results → | 1600m | 5:03.2 | 13th · 9th on team | 111.8 | — | PR SR RSR |