Racecast

Grant Kopczenski

Thurston (OR) · 12 · 5A-2 MIDWESTERNOR D5ADistrict FINALS5A · Compare head to head

Athlete rating 107.8 2019 XC season
Best race 116.0 TF
Races 27
Seasons 3 2017 — 2019

RankedNation #71670·OR #1275·OR D5A #341·5A-2 MIDWESTERN #49·Team #16 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 8 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 106.2

Thurston (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Springfield High School 5000m 19:47.4 19th · 2nd on team 105.4 +0.008 CSR
2019-10-23 Richardson Park 5000m 19:46.6 21st · 3rd on team 105.4 +0.010 ★CR CSR
2019-09-28 Springfield High School 5000m 20:27.9 92nd · 6th on team 102.1 +0.008 CSR
2019-09-14 Lane Community College 5000m 19:04 163rd · 3rd on team 111.1 +0.012 ★CR SR CSR RSR
2019-09-07 Bush Park 5000m 19:04.2 52nd · 5th on team 107.0 -0.005 ★CR SR CSR RSR

2018 XC 103.7

Thurston (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Tugman State Park Campground 5000m 19:15.8 34th · 4th on team 105.8 -0.010 ★CR CSR
2018-10-17 Richardson Park 5000m 20:30.2 154th · 7th on team 102.7 +0.010 CR CSR
2018-09-29 Springfield High School 5000m 19:00.2 32nd · 3rd on team 109.8 +0.008 ★PR ★CR SR CSR RSR
2018-09-08 Bush Park 5000m 19:44.3 47th · 1st on team 103.9 -0.005 PR CR SR CSR RSR
2018-08-24 Thurston High School 3000m 12:23.6 40th · 4th on team 96.4 +0.015 SR CSR RSR

2017 XC 104.0

Thurston (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Colver Sports Fields 5000m 19:44.9 17th · 1st on team 107.6 +0.026 PR ★CR SR CSR RSR
2017-08-25 Thurston High School 3000m 12:00.8 10th · 4th on team 100.4 +0.015 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 106.3

Thurston (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 MWL JV District Meet 1500m 4:55.33 3rd · 1st on team 109.3 -0.024 SR RSR
2019-05-10 MWL JV District Meet 800m 2:25.62 1st · 1st on team 106.1 -0.024 SR
2019-05-07 Thurston, CHS, NE, Marist @ Sheldon 1500m 5:04.65 7th · 3rd on team 106.3 -0.021 SR RSR
2019-04-16 Thurston @ North Bend 3000m 11:21 4th · 2nd on team 103.6 -0.015 SR RSR

2018 TF 109.8

Thurston (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 MWL JV District Meet 3000m 10:41.77 8th · 1st on team 108.5 -0.024 ★PR SR
2018-05-04 MWL JV District Meet 1500m 4:36.25 2nd · 1st on team 116.0 -0.024 ★PR ★R SR RSR
2018-05-01 Thurston & NE @ Sheldon 800m 2:14.69 9th · 3rd on team 114.7 -0.021 ★PR R SR RSR
2018-04-28 69th Annual Grants Pass Rotary Invitational Track Meet 1500m 4:50.99 13th · 1st on team 109.8 -0.026
2018-04-11 Marist @ Thurston 1500m 5:04.01 2nd · 2nd on team 105.9 -0.024
2018-04-06 Laker Classic Invitational 1500m 4:57.86 16th · 2nd on team 107.0 -0.029
2018-04-04 Springfield @ Thurston 1500m 4:50.71 6th · 4th on team 110.1 -0.024 PR R SR RSR
2018-03-21 Cottage Grove Icebreaker 1500m 4:58.38 8th · 3rd on team 106.5 -0.031 SR RSR

2017 TF 104.1

Thurston (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 Thurston @ SE 1500m 4:56.72 6th · 2nd on team 108.8 -0.017 PR R SR RSR
2017-03-22 Cottage Grove Icebreaker 800m 2:24.68 7th · 3rd on team 105.1 -0.031 PR R SR RSR
2017-03-16 "No Meet" Meet 1mile 5:52.32 10th · 10th on team 98.5 -0.024 ★PR R SR RSR