Preston Knepper
Laney (NC) · 12 · CAROLINA COASTNC D4ANEW HANOVER · Compare head to head
Athlete rating
108.6
2020 TF season
Races
44
Seasons
4
2017 — 2020
RankedNation #29253·NC #1093·NC D4A #6481·CAROLINA COAST #25·Team #10
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Training paces
& VO2max →
critical speed
6:21/mi, fitted from
17 races in 2018
Cross Country
2019 XC
119.4
Laney (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-02 |
South View HS
|
5000m |
16:48.5 |
37th
· 2nd on team |
121.5 |
-0.041 |
★PR
★CR
SR
CSR
|
| 2019-10-24 |
Hugh McRae Park
|
5000m |
17:23 |
15th
· 2nd on team |
119.9 |
-0.020 |
★CR
CSR
|
| 2019-10-17 |
Hugh McRae Park
|
5000m |
17:32.5 |
14th
· 2nd on team |
118.5 |
-0.020 |
CR
CSR
|
| 2019-10-05 |
WakeMed Soccer Park
|
5000m |
18:05.1 |
207th
· 4th on team |
112.4 |
-0.031 |
|
| 2019-09-21 |
WakeMed Soccer Park
|
5000m |
17:17.8 |
26th
· 2nd on team |
119.7 |
-0.031 |
PR
★CR
SR
CSR
|
| 2019-08-31 |
South View HS
|
5000m |
17:21.3 |
49th
· 2nd on team |
118.5 |
-0.041 |
PR
CR
SR
CSR
|
| 2019-08-10 |
Olsen Park
|
3000m |
10:20.2 |
7th
· 1st on team |
124.9 |
+0.043 |
★PR
★CR
★R
SR
CSR
RSR
|
2018 XC
112.1
Laney (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-27 |
Boyd Lee Park
|
5000m |
17:39.5 |
38th
· 2nd on team |
116.7 |
-0.034 |
PR
★CR
SR
CSR
|
| 2018-10-18 |
Hugh McRae Park
|
5000m |
17:54 |
16th
· 3rd on team |
116.9 |
-0.020 |
PR
CR
R
SR
CSR
RSR
|
| 2018-10-10 |
Olsen Park
|
5000m |
18:36.4 |
17th
· 2nd on team |
110.8 |
-0.038 |
★CR
CSR
|
| 2018-10-06 |
WakeMed Soccer Park
|
5000m |
19:10.2 |
146th
· 5th on team |
107.2 |
-0.031 |
CSR
|
| 2018-09-01 |
South View HS
|
5000m |
18:22 |
69th
· 2nd on team |
112.5 |
-0.041 |
CR
SR
CSR
|
| 2018-08-23 |
Hugh McRae Park
|
5000m |
18:34.1 |
18th
· 1st on team |
112.7 |
-0.020 |
CR
R
SR
CSR
RSR
|
| 2018-08-16 |
Hugh McRae Park
|
5000m |
19:29.4 |
19th
· 2nd on team |
107.8 |
-0.020 |
CR
SR
CSR
RSR
|
2017 XC
106.9
Laney (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-28 |
WakeMed Soccer Park
|
5000m |
18:16.2 |
55th
· 4th on team |
112.1 |
-0.031 |
PR
CR
R
SR
CSR
RSR
|
| 2017-10-12 |
Long Leaf Park
|
5000m |
19:39.1 |
38th
· 8th on team |
106.2 |
— |
★CR
CSR
|
| 2017-10-07 |
WakeMed Soccer Park
|
5000m |
18:53.1 |
208th
· 6th on team |
109.0 |
-0.031 |
PR
CR
R
SR
CSR
RSR
|
| 2017-09-16 |
WakeMed Soccer Park
|
5000m |
19:25.1 |
117th
· 4th on team |
105.9 |
-0.031 |
PR
CR
R
SR
CSR
RSR
|
| 2017-09-02 |
South View HS
|
5000m |
19:42.7 |
107th
· 1st on team |
101.0 |
-0.041 |
PR
CR
SR
CSR
RSR
|