Alex Ammons

2019 XC 111.2

River Ridge (GA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-02	Chambers Creek Properties Central Meadow	5000m	19:45.2	105th · 5th on team	109.9	+0.025	CSR
2019-10-26	Ft. Steilacoom Park	5000m	18:36.2	44th · 4th on team	116.2	+0.019	★CR ★R CSR RSR
2019-10-12	Saint Martin's University	5000m	18:32.8	150th · 5th on team	115.2	+0.010	★PR ★CR SR CSR
2019-10-08	Saint Martin's University	5000m	18:40.4	24th · 5th on team	115.8	+0.010	PR CR R SR CSR RSR
2019-10-05	Chambers Creek Properties Central Meadow	4828m	18:27	159th · 4th on team	112.2	+0.016	★PR ★CR SR CSR
2019-09-26	Wildwood Park	5000m	20:40	9th · 4th on team	111.7	+0.082	★CR SR CSR
2019-09-21	Camp Rilea National Guard	5000m	24:42	172nd · 2nd on team	101.9	+0.191	★CR SR CSR
2019-09-18	Camp Arnold	4667m	19:29	12th · 6th on team	107.2	+0.050	★PR ★CR SR CSR
2019-09-14	Capital HS	3588m	13:53.7	70th · 2nd on team	113.5	+0.076	★PR ★CR SR CSR RSR
2019-09-06	Wonderwood Park	3218m	12:41.8	32nd · 5th on team	107.8	+0.043	★PR ★CR SR CSR RSR

2018 XC 108.0

River Ridge (GA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-27	Chambers Creek Properties Central Meadow	5000m	19:19.5	84th · 3rd on team	112.7	+0.025	★CR CSR
2018-10-20	Ft. Steilacoom Park	5000m	18:53.7	48th · 4th on team	114.8	+0.019	CR R CSR RSR
2018-10-10	Rainer Vista Park	5000m	19:34.2	23rd · 5th on team	112.6	+0.037
2018-10-06	Saint Martin's University	5000m	18:50.9	98th · 3rd on team	113.6	+0.010	PR CR SR CSR
2018-10-04	Rainer Vista Park	5000m	19:09.5	17th · 5th on team	113.9	+0.037	PR ★CR R SR CSR RSR
2018-09-25	Saint Martin's University	5000m	20:46.8	67th · 6th on team	104.4	+0.010	CR CSR
2018-09-22	Camp Rilea National Guard	5000m	25:40	225th · 4th on team	99.4	+0.191	CR CSR
2018-09-12	North SeaTac Park	5000m	20:12	6th · 4th on team	108.2	+0.027	PR ★CR R SR CSR RSR
2018-09-08	Capital HS	3588m	15:44.7	82nd · 2nd on team	100.4	+0.076	PR CR SR CSR
2018-09-05	Wonderwood Park	3218m	13:43.8	43rd · 6th on team	100.6	+0.043	PR CR SR CSR RSR

2017 XC 98.6

River Ridge (GA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-21	Ft. Steilacoom Park	5000m	20:42.8	58th · 1st on team	104.6	+0.019	PR CR SR CSR
2017-10-12	Philip Arnold Park	5000m	20:47	3rd · 1st on team	106.4	+0.046	PR ★CR R SR CSR RSR
2017-10-07	Saint Martin's University	5000m	21:39.9	100th · 4th on team	99.2	+0.010	PR CR R SR CSR RSR
2017-10-05	Clover Park	5000m	22:04	15th · 12th on team	98.6	+0.032	★CR CSR RSR
2017-09-28	Rainer Vista Park	5000m	24:14	32nd · 8th on team	91.4	+0.037	CR CSR
2017-09-21	Saint Martin's University	5000m	22:03.7	105th · 12th on team	96.3	+0.010	PR CR SR CSR RSR
2017-09-16	Ft. Steilacoom Park	5000m	23:01.1	138th · 1st on team	93.8	+0.019	PR CR SR CSR RSR

2019 TF 104.7

River Ridge (GA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-04-25	River Ridge @ Steilacoom	1600m	5:24.65	6th · 4th on team	106.2	-0.027
2019-04-25	River Ridge @ Steilacoom	3200m	11:26.77	2nd · 2nd on team	108.8	-0.027	★PR SR RSR
2019-04-17	Foss @ South Sound Stadium	1600m	5:23.68	4th · 4th on team	105.5	-0.036	★PR SR
2019-04-17	Foss @ South Sound Stadium	3200m	12:19.06	3rd · 3rd on team	99.9	-0.036
2019-04-12	Wolfpack Invitational	3200m	11:35.06	16th · 2nd on team	105.9	-0.038	PR SR
2019-04-11	River Ridge @ Fife	1600m	5:25.7	8th · 2nd on team	106.1	-0.031	SR
2019-03-28	River Ridge @ Clover Park	1600m	5:27.78	7th · 3rd on team	104.9	-0.027	SR
2019-03-28	River Ridge @ Clover Park	3200m	11:41.65	3rd · 2nd on team	106.2	-0.027	RSR
2019-03-20	Lindbergh and Orting @ South Sound Stadium	3200m	11:39.91	3rd · 3rd on team	105.8	-0.036	PR SR RSR
2019-03-20	Lindbergh and Orting @ South Sound Stadium	1600m	5:49.53	13th · 4th on team	97.4	-0.036	SR

2018 TF 101.0

River Ridge (GA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-01	Bob Atwell Invitational	1600m	5:27.09	29th · 2nd on team	104.0	-0.036
2018-05-01	Bob Atwell Invitational	800m	2:37.99	22nd · 5th on team	95.9	-0.036	★PR SR
2018-04-26	River Ridge, Renton and Eatonville at South Sound Stadium	shot	25-10.50	—	—	-0.036
2018-04-26	River Ridge, Renton and Eatonville at South Sound Stadium	3200m	12:30.7	2nd · 1st on team	99.1	-0.036
2018-04-26	River Ridge, Renton and Eatonville at South Sound Stadium	1600m	5:25.58	10th · 4th on team	104.9	-0.036	PR SR RSR
2018-04-19	River Ridge Dual w/ Clover Park	1600m	5:40.7	15th · 7th on team	99.7	-0.036
2018-04-19	River Ridge Dual w/ Clover Park	3200m	11:55.99	6th · 5th on team	103.2	-0.036	PR SR
2018-04-12	Fife Open	1600m	5:30.41	12th · 3rd on team	104.2	-0.031	PR SR RSR
2018-04-12	Fife Open	3200m	12:14	7th · 1st on team	101.7	-0.031	PR SR
2018-03-22	Orting/River Ridge @ Highline	1600m	5:42.19	10th · 8th on team	99.9	-0.035
2018-03-22	Orting/River Ridge @ Highline	3200m	12:36.99	6th · 5th on team	97.9	-0.035	PR SR
2018-03-14	South Sound Jamboree	1600m	5:40	34th · 4th on team	100.2	-0.036	PR SR RSR

2017 TF 92.6

River Ridge (GA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-01	Bob Atwell Classic	shot	23-11.00	—	—	-0.036
2017-05-01	Bob Atwell Classic	3200m	13:17.2	11th · 3rd on team	92.4	-0.036	PR SR
2017-05-01	Bob Atwell Classic	1600m	6:09.33	29th · 5th on team	92.2	-0.036
2017-04-26	Orting, Eatonville @ River Ridge	shot	23-04.00	—	—	-0.027
2017-04-26	Orting, Eatonville @ River Ridge	3200m	13:23.87	8th · 3rd on team	92.7	-0.027	PR SR
2017-04-26	Orting, Eatonville @ River Ridge	1600m	5:48.72	10th · 3rd on team	98.6	-0.027	PR R SR RSR
2017-04-19	Renton @ River Ridge	shot	23-03.50	—	—	-0.036
2017-04-19	Renton @ River Ridge	1600m	6:04.76	8th · 6th on team	93.0	-0.036
2017-04-10	White River @ River Ridge	1600m	6:15.34	13th · 5th on team	90.9	-0.036
2017-04-10	White River @ River Ridge	3200m	13:31.93	5th · 3rd on team	91.2	-0.036	PR SR
2017-03-15	South Sound Jamboree	1600m	6:04.07	31st · 4th on team	93.2	-0.036	PR R SR RSR
2017-03-15	South Sound Jamboree	3200m	13:40.57	12th · 3rd on team	89.7	-0.036	PR SR