Racecast

Michael Alonso Ambrocio

Granite Hills (CA) · 12 · ESL?CA D2SDS D3GROSSMONT CONFERENCE CROSS · Compare head to head

Athlete rating 107.5 2019 TF season
Best race 116.1 XC
Races 52
Seasons 3 2017 — 2019

RankedNation #75717·CA #9824·CA D2 #4127·SDS #896·SDS D3 #151·ESL #51·Team #12 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 17 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 109.5

Granite Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Morley Field Sports Complex 4763m 18:43.7 116th · 7th on team 108.7 +0.037 ★PR ★CR SR CSR
2018-11-10 Steele Canyon High School 5000m 19:45 60th · 7th on team 110.0 +0.042 CSR
2018-10-24 West Hills HS 4988m 20:06 14th · 5th on team 108.3 +0.051 ★PR ★CR SR CSR
2018-10-05 Harry Griffen Park 5000m 19:08 13th · 6th on team 111.7 +0.038 CSR
2018-09-28 Lindo Lakes 5000m 19:11.2 15th · 7th on team 110.9 +0.021 ★CR CSR
2018-09-21 Rohr Park 5000m 19:03 111th · 6th on team 110.5 +0.014 SR CSR
2018-09-15 Morley Field Sports Complex 4747m 19:01.6 149th · 2nd on team 110.0 +0.065 SR CSR
2018-08-31 West Hills HS 3379m 12:03 59th · 2nd on team 111.8 +0.003 ★PR ★CR SR CSR RSR
2018-08-25 Lindo Lakes 3460m 13:03 82nd · 2nd on team 103.7 -0.022 SR CSR RSR

2017 XC 110.0

Granite Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Steele Canyon High School 5000m 18:26 46th · 7th on team 116.1 +0.042 ★PR ★CR ★R SR CSR RSR
2017-10-20 Kit Carson Park 4908m 18:33.9 113th · 6th on team 112.8 +0.056 ★PR ★CR SR CSR
2017-10-13 Steele Canyon High School 4103m 14:56 2nd · 2nd on team 111.9 +0.004 ★PR ★CR SR CSR
2017-10-06 Chollas Lark Park 5000m 20:18 15th · 9th on team 106.6 +0.050 ★CR CSR
2017-09-29 Harry Griffen Park 5000m 19:01 5th · 5th on team 113.2 +0.038 ★CR R CSR RSR
2017-09-22 Rohr Park 5000m 18:32 80th · 4th on team 111.2 +0.014 PR ★CR SR CSR RSR
2017-09-16 Morley Field Sports Complex 4747m 18:37.4 73rd · 2nd on team 109.8 +0.065 ★PR ★CR SR CSR
2017-09-01 West Hills HS 3379m 13:44 42nd · 4th on team 98.2 +0.003 PR CR SR CSR
2017-08-26 Lindo Lakes 3460m 12:11 41st · 4th on team 110.3 -0.022 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 105.2

Granite Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-11 Valhalla @Granite Hills 3200m 11:43.7 3rd · 3rd on team 107.3 -0.016
2019-04-11 Valhalla @Granite Hills 1600m 5:21.47 4th · 2nd on team 108.5 -0.016 SR RSR
2019-04-04 Granite Hills @ EL Capitan Dual 1600m 5:24 4th · 2nd on team 107.0 -0.020 SR
2019-04-04 Granite Hills @ EL Capitan Dual 3200m 11:43.89 4th · 2nd on team 106.2 -0.020
2019-03-28 Helix vs Granite Hills 1600m 5:29 7th · 2nd on team 105.4 -0.021
2019-03-28 Helix vs Granite Hills 3200m 11:35.7 3rd · 2nd on team 107.7 -0.021 SR RSR
2019-03-21 West Hills @ Granite Hills 3200m 12:45.96 4th · 3rd on team 98.3 -0.016
2019-03-21 West Hills @ Granite Hills 1600m 5:24.87 3rd · 3rd on team 107.4 -0.016 SR RSR
2019-03-07 Granite Hills vs Mount Miguel 3200m 12:24.87 1st · 1st on team 100.0 -0.026 SR RSR
2019-03-07 Granite Hills vs Mount Miguel 1600m 5:32.93 2nd · 2nd on team 103.8 -0.026 SR RSR

2018 TF 111.1

Granite Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-09 Grossmont Conference Varsity Finals 3200m 10:54.02 18th · 3rd on team 114.4 -0.026 ★PR SR RSR
2018-05-09 Grossmont Conference Varsity Finals 1600m 4:57.04 21st · 3rd on team 116.1 -0.026 ★PR SR RSR
2018-04-27 Escondido Invitational 3200m 11:04.33 55th · 3rd on team 111.4 -0.035 PR SR
2018-04-27 Escondido Invitational 1600m 5:00.28 47th · 3rd on team 113.7 -0.035 PR SR
2018-04-19 Granite Hills @Steele Canyon 800m 2:26.67 5th · 2nd on team 105.7 -0.018
2018-04-19 Granite Hills @Steele Canyon 3200m 11:11.5 3rd · 1st on team 111.6 -0.018 SR
2018-04-19 Granite Hills @Steele Canyon 1600m 5:05.94 5th · 1st on team 113.6 -0.018
2018-04-12 Granite Hills @ Valhalla 800m 2:22.78 4th · 2nd on team 108.2 -0.020 ★PR SR
2018-04-12 Granite Hills @ Valhalla 1600m 5:04.95 3rd · 2nd on team 113.8 -0.020 PR SR RSR
2018-04-12 Granite Hills @ Valhalla 3200m 11:20.22 1st · 1st on team 110.2 -0.020 SR
2018-03-29 El Capitan @ Granite Hills 800m 2:26.74 3rd · 3rd on team 104.7 -0.023 PR SR RSR
2018-03-29 El Capitan @ Granite Hills 1600m 5:06.24 2nd · 2nd on team 112.8 -0.023 PR SR RSR
2018-03-29 El Capitan @ Granite Hills 3200m 11:33.66 1st · 1st on team 108.0 -0.023 SR

2017 TF 107.7

Granite Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Grossmont JV Finals 3200m 11:09.77 16th · 2nd on team 111.3 -0.026 PR R SR RSR
2017-05-05 Grossmont JV Finals 1600m 5:16.92 30th · 3rd on team 108.3 -0.026
2017-05-02 Grossmont JV Prelims 1600m 5:16.92 21st · 2nd on team 108.5 -0.026
2017-04-26 West Hills @ Granite Hills 1600m 5:15.33 5th · 4th on team 110.7 -0.010 R RSR
2017-04-26 West Hills @ Granite Hills 3200m 11:22.17 5th · 3rd on team 111.0 -0.010 PR R SR RSR
2017-03-23 Granite Hills @ Helix 1600m 5:19.33 8th · 7th on team 108.5 -0.018
2017-03-23 Granite Hills @ Helix 3200m 11:30.03 2nd · 2nd on team 108.7 -0.018 PR SR
2017-03-16 Granite Hills & El Cajon @ El Capitan 3200m 11:51.33 4th · 3rd on team 105.6 -0.020 PR SR
2017-03-16 Granite Hills & El Cajon @ El Capitan 1600m 5:26.62 7th · 4th on team 105.8 -0.020
2017-03-09 Granite Hills Vs Mount Miguel 3200m 12:48.3 3rd · 2nd on team 97.2 -0.026 PR R SR RSR
2017-03-09 Granite Hills Vs Mount Miguel 1600m 5:15.25 3rd · 1st on team 108.9 -0.026 PR R SR RSR