Racecast

Alicia Tinoco

Kalama (WA) · 12 · TRICOWA D1ADistrict IV1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.4 2018 XC season
Best race 104.2 XC
Races 73
Seasons 5 2014 — 2018

RankedNation #79776·WA #2277·WA D1A #799·TRICO #40·Team #20 ?

Training paces & VO2max → critical speed 9:12/mi, fitted from 16 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 98.6

Kalama (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Onalaska Middle School 5000m 24:02.9 56th · 2nd on team 102.0 -2.9% ★PR ★CR SR CSR
2018-10-18 Rainier HS 5000m 24:27.4 14th · 2nd on team 104.2 +0.3% PR ★CR ★R SR CSR RSR
2018-10-09 Adna HS 4828m 24:06 9th · 2nd on team 99.1 -2.3% ★PR ★CR SR CSR RSR
2018-10-06 Saint Martin's University 5000m 25:09.2 119th · 1st on team 97.7 -2.7% ★CR SR CSR RSR
2018-10-02 Toutle Lake High School 5000m 25:39.6 5th · 2nd on team 97.3 -1.7% ★CR SR CSR RSR
2018-09-25 Rainbow Park 4828m 28:17.5 14th · 2nd on team 95.1 +8.9% PR ★CR SR CSR RSR
2018-09-11 Onalaska Middle School 5000m 25:52.5 29th · 3rd on team 94.6 -2.9% SR CSR RSR

2017 XC 95.2

Kalama (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Onalaska Middle School 5000m 24:28 48th · 3rd on team 100.2 -2.9% PR CR R SR CSR RSR
2017-10-19 Mossyrock Park 5000m 25:30.3 24th · 4th on team 100.0 0.0% PR ★CR R SR CSR RSR
2017-10-11 Lewisville Park 5000m 28:44 26th · 4th on team 87.2 -0.6% ★CR CSR
2017-10-07 Saint Martin's University 5000m 25:50.2 132nd · 4th on team 95.8 -2.7% CR CSR
2017-10-03 Rainier HS 5000m 25:42.7 20th · 3rd on team 99.0 +0.3% PR CR R SR CSR RSR
2017-09-26 Rainbow Park 4828m 28:27 10th · 3rd on team 94.2 +8.9% PR CR R SR CSR RSR
2017-09-16 Oregon City High School 5000m 26:41 103rd · 4th on team 91.8 -2.6% PR ★CR SR CSR
2017-09-12 Toutle Lake High School 4425m — — — — ★PR ★CR SR CSR
2017-09-08 Hudson's Bay HS 3600m 18:36 33rd · 4th on team 93.1 -0.3% ★PR ★CR SR CSR RSR

2016 XC 88.7

Kalama (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Mossyrock Park 5000m 27:13.8 36th · 7th on team 93.5 0.0% CR R SR CSR RSR
2016-10-07 Saint Martin's University 5000m 28:36.2 94th · 8th on team 86.5 -2.7% CR CSR
2016-10-04 Rainier HS 5000m 27:50.5 40th · 8th on team 91.4 +0.3% CR R SR CSR RSR
2016-09-27 Rainbow Park 4828m 31:56.2 21st · 9th on team 83.3 +8.9% PR CR SR CSR RSR

2015 XC 84.5

Kalama (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Cascade Peaks 5000m 26:59 47th · 9th on team 90.2 -3.8% PR ★CR R SR CSR RSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 31:19.8 25th · 3rd on team 79.0 -2.6% ★CR CSR
2015-10-07 Husum Hills Golf Course 5000m 30:13.1 23rd · 10th on team 85.9 +3.0% ★CR CSR
2015-09-30 Strawberry Island 5000m 29:59 28th · 9th on team 88.3 +3.9% PR ★CR R SR CSR RSR
2015-09-23 Rainbow Park 4828m 33:46.6 23rd · 11th on team 79.1 +8.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 95.7

Kalama (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-01 C2BL Meet @ Onalaska 3200m 15:10 3rd · 3rd on team 99.0 +1.2% ★PR SR RSR
2018-04-20 Kalama Twilight Invite 800m 3:15.86 17th · 2nd on team 93.5 -0.1%
2018-04-13 Wolf Pack Invite 800m 3:13.32 15th · 2nd on team 95.3 -0.4%
2018-04-12 C2BL Meet at Toutle Lake 3200m 15:25 4th · 2nd on team 97.7 +1.0% PR SR RSR
2018-03-24 Tiger Invite 3000m 14:56.6 23rd · 3rd on team 92.8 -0.3% ★PR SR
2018-03-22 2B League Meet @ Kalama 800m 3:08.58 5th · 2nd on team 97.5 -0.1% ★PR SR RSR
2018-03-22 2B League Meet @ Kalama 3200m 15:34.49 3rd · 2nd on team 95.6 -0.1% PR SR
2018-03-17 Rainier "Icebreaker" Invitational 3200m 15:50.81 11th · 2nd on team 94.1 +0.4% PR SR RSR

2017 TF —

Kalama (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-21 Kalama Twilight Invite 400m 1:15.55 19th · 1st on team — -0.1% ★PR SR
2017-04-18 Central 2B Meet @ Adna lj 11-09.00 — — +0.7%
2017-04-18 Central 2B Meet @ Adna 200m 32.36 18th · 4th on team — +0.7%
2017-04-13 Central 2B Meet @ Rainier lj 11-04.00 — — +0.4%
2017-04-13 Central 2B Meet @ Rainier 200m 32.29 14th · 5th on team — +0.4% ★PR SR
2017-03-23 Central 2B Meet @ Kalama lj 11-01.00 — — -0.1%
2017-03-23 Central 2B Meet @ Kalama 200m 33.79 15th · 3rd on team — -0.1% PR SR
2017-03-23 Central 2B Meet @ Kalama 400m 1:17.33 4th · 1st on team — -0.1% PR SR

2015 TF —

Kalama (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-18 Canyon Creek, Hockinson, Kalama javelin 53-09 — — -0.1%
2015-05-18 Canyon Creek, Hockinson, Kalama lj 9-09.00 — — -0.1%
2015-05-18 Canyon Creek, Hockinson, Kalama 100m 16.74 17th · 8th on team — -0.1%
2015-05-13 Kalama/View Ridge/Woodland javelin 49'3 — — +0.2%
2015-05-13 Kalama/View Ridge/Woodland 100m 16.94 22nd · 9th on team — +0.2%
2015-05-11 Woodland, Castle Rock, LaCenter, Kalama lj 9-07.00 — — -0.1%
2015-05-11 Woodland, Castle Rock, LaCenter, Kalama javelin 49-03 — — -0.1%
2015-05-11 Woodland, Castle Rock, LaCenter, Kalama 100m 16.84 21st · 9th on team — -0.1%
2015-05-04 LCMA Castle Rock javelin 48-10 — — +0.8%
2015-05-04 LCMA Castle Rock lj 10-03.00 — — +0.8%
2015-05-04 LCMA Castle Rock 100m 16.65 21st · 9th on team — +0.8%
2015-05-01 Henkle, Hockinson, Kalama javelin 44-01 — — -0.1%
2015-05-01 Henkle, Hockinson, Kalama lj 10-01.00 — — -0.1%
2015-05-01 Henkle, Hockinson, Kalama 100m 16.34 14th · 7th on team — -0.1% ★PR SR

2014 TF —

Kalama (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-19 Canyon Creek, Kalama, LaCenter @ WRMS lj 8-10.00 — — +0.6%
2014-05-19 Canyon Creek, Kalama, LaCenter @ WRMS hj DQ — — +0.6%
2014-05-19 Canyon Creek, Kalama, LaCenter @ WRMS javelin 42-02 — — +0.6%
2014-05-14 LaCenter, Castle Rock, Woodland, Kalama hj NH — — -0.1%
2014-05-14 LaCenter, Castle Rock, Woodland, Kalama javelin 45-00 — — -0.1%
2014-05-14 LaCenter, Castle Rock, Woodland, Kalama lj 8-06.50 — — -0.1%
2014-05-12 Castle Rock Middle School Meet lj DQ — — +0.8%
2014-05-12 Castle Rock Middle School Meet hj 4-02.00 — — +0.8%
2014-05-12 Castle Rock Middle School Meet javelin 43-08 — — +0.8%
2014-05-08 Castle Rock, LaCenter, Wind River, Kalam lj 8-03.00 — — -0.1%
2014-05-08 Castle Rock, LaCenter, Wind River, Kalam hj 3-10.00 — — -0.1%
2014-05-08 Castle Rock, LaCenter, Wind River, Kalam javelin 50-06 — — -0.1%
2014-05-05 View Ridge, Kalama @Woodland javelin 035'07 — — +0.2%
2014-05-05 View Ridge, Kalama @Woodland hj NH — — +0.2%
2014-05-05 View Ridge, Kalama @Woodland lj 07'09 — — +0.2%
2014-04-30 Hockinson, Canyon Creek, Kalama lj 9-04.00 — — -0.1%
2014-04-30 Hockinson, Canyon Creek, Kalama hj NH — — -0.1%
2014-04-30 Hockinson, Canyon Creek, Kalama javelin 39-04 — — -0.1%