Racecast

John Pender

Unattached (TX) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 103.7 2019 TF season
Best race 124.1 XC
Races 24
Seasons 3 2017 — 2019

RankedNation #89282·OR #1743·OR D6A #833·6A-1 PORTLAND INTERSCHOLASTIC #156·Team #19 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 2 races in 2018

Cross Country

2018 XC 122.7

Cleveland (OR) (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-19 Pier Park 1609m 5:29.4 12th · 4th on team 122.7 +0.119 SR CSR RSR

2017 XC 119.3

Cleveland (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Fernhill Park 5000m 19:03.1 54th · 7th on team 115.6 +0.038
2017-10-18 Pier Park 5000m 19:00.7 35th · 7th on team 121.5 +0.089 ★CR CSR
2017-10-13 Heiser Farms 5000m 18:33.2 100th · 7th on team 119.4 +0.047 ★CR CSR
2017-10-04 Sam Barlow High School 5000m 18:27 32nd · 4th on team 122.7 +0.067 ★CR CSR
2017-09-20 Pier Park 1609m 5:21.8 7th · 2nd on team 123.4 +0.119 PR CR R SR CSR RSR
2017-09-20 Pier Park 1609m 5:20 10th · 3rd on team 124.1 +0.119 ★PR ★CR ★R SR CSR RSR
2017-09-16 Prefontaine Memorial 5000m 18:07.2 31st · 5th on team 120.4 +0.035 ★PR ★CR R SR CSR RSR
2017-09-13 Fernhill Park 5000m 18:57 52nd · 5th on team 115.2 +0.038 PR ★CR SR CSR
2017-09-02 The Hydrangea Ranch 5000m 21:15.4 62nd · 4th on team 113.5 +0.121 PR ★CR SR CSR
2017-08-25 Wilsonville HS 3000m 10:44.2 41st · 1st on team 117.2 +0.040 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 101.6

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-02 Portland Track Festival Youth Meet 400m 56.63 9th · 4th on team — -0.044
2019-05-20 PSDS - 800m 800m 2:14.9 25th · 1st on team — -0.033 ★PR SR
2019-05-09 PIL JV Districts 400m 55.16 14th · 1st on team — -0.043 ★PR SR
2019-05-09 PIL JV Districts 800m 2:25.92 40th · 4th on team 103.7 -0.043 PR SR RSR
2019-05-09 PIL JV Districts 400m 55.64 16th · 2nd on team — -0.043
2019-05-01 Roosevelt, Grant @ Cleveland 400m 57.26 6th · 1st on team — -0.043 PR SR
2019-05-01 Roosevelt, Grant @ Cleveland 800m 2:30.76 13th · 5th on team 100.2 -0.043
2019-04-10 Benson, Madison @ Cleveland 400m 58.8 7th · 3rd on team — -0.043
2019-04-10 Benson, Madison @ Cleveland 800m 2:30.39 5th · 2nd on team 101.0 -0.043 PR SR RSR
2019-03-20 Franklin, Wilson, @ Cleveland 400m 58.25 3rd · 2nd on team — -0.043 SR

2017 TF —

Cleveland (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-18 Jefferson, Wilson @ Cleveland 200m 25.63 2nd · 1st on team — -0.043 ★PR SR
2017-04-18 Jefferson, Wilson @ Cleveland 400m 57.78 4th · 2nd on team — -0.043 PR SR
2017-04-12 Cleveland, Jefferson @ Grant 200m 25.82 4th · 1st on team — -0.042 PR SR