Racecast

Luke Ryan

Lakeland (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.4 2019 XC season
Best race 116.9 XC
Races 74
Seasons 5 2015 — 2019

RankedNation #96071·ID #1206·ID D5A #807·EMPIRE #329·Team #37 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 19 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 100.6

Lakeland (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Farragut State Park 5000m 20:22.2 38th · 6th on team 105.5 +1.5% ★CR CSR
2019-10-12 Travers Park 5000m 19:32.8 45th · 5th on team 106.2 -2.1% ★PR ★CR SR CSR RSR
2019-10-03 Pinehurst Golf Course 5000m 20:24 27th · 6th on team 100.0 -2.7% SR CSR RSR
2019-09-28 University of Montana Golf Course 5000m 21:47.3 341st · 7th on team 96.6 -0.3% CSR
2019-09-14 Hayden Canyon Atrium 5000m 21:31.5 18th · 4th on team 98.5 +0.3% SR CSR
2019-09-07 Farragut State Park 5000m 21:51.2 111th · 4th on team 97.7 +1.5% SR CSR
2019-08-29 Kiwanis Park 4425m 19:27 76th · 3rd on team 99.4 +4.6% ★PR ★CR SR CSR RSR

2018 XC 100.3

Lakeland (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Lewiston Orchards (LCSC XC Course) 5000m 20:09.6 49th · 10th on team 101.3 -3.7% CSR
2018-10-11 Pinehurst Golf Course 5000m 20:03 43rd · 10th on team 103.1 -2.7% ★CR SR CSR RSR
2018-10-06 LCSC - XC course 5000m 20:25 113th · 3rd on team 99.4 -4.0% ★CR SR CSR
2018-09-29 University of Montana Golf Course 5000m 21:03.3 332nd · 3rd on team 100.1 -0.3% ★CR SR CSR
2018-09-15 Hayden Canyon Atrium 5000m 21:13.8 119th · 2nd on team 101.2 +0.3% SR CSR RSR
2018-09-08 Farragut State Park 5000m 21:39.4 80th · 2nd on team 98.9 +1.5% SR CSR RSR
2018-08-30 Kiwanis Park 4506m 19:46.6 74th · 6th on team 98.3 +2.9% ★PR ★CR SR CSR RSR

2017 XC 101.6

Lakeland (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Farragut State Park 5000m 20:45.1 37th · 10th on team 103.1 +1.5% CR CSR RSR
2017-10-07 Lewiston Orchards (LCSC XC Course) 5000m 19:55 55th · 2nd on team 102.8 -3.7% PR ★CR SR CSR RSR
2017-09-26 Ranch Club Golf Course 5000m 21:29 40th · 12th on team 98.5 -0.6% ★CR CSR
2017-09-16 Hayden Canyon Atrium 5000m 20:50.3 49th · 4th on team 101.8 +0.3% PR ★CR SR CSR RSR

2016 XC 84.1

Lakeland (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Farragut State Park 5000m 25:14.5 53rd · 14th on team 85.4 +1.5% CR CSR
2016-10-13 Pinehurst Golf Course 5000m 23:53 71st · 20th on team — -2.7% PR CR SR CSR
2016-10-08 Travers Park 5000m 25:27.1 100th · 13th on team 80.8 -2.1% CR CSR
2016-09-17 Hayden Canyon Atrium 5000m 25:22.5 166th · 11th on team 82.6 +0.3% CR CSR
2016-09-10 Farragut State Park 5000m 25:19.1 134th · 9th on team 85.1 +1.5% PR CR SR CSR
2016-09-01 Kiwanis Park 5000m 25:41 90th · 6th on team 86.6 +5.1% PR ★CR SR CSR RSR

2015 XC 112.6

Lakeland (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Ramsey Park 2500m 9:36.3 37th · 6th on team 112.9 -7.5% ★PR ★CR SR CSR
2015-10-13 Higgens Point 2414m 10:05.5 23rd · 3rd on team 116.9 +3.8% ★CR ★R CSR RSR
2015-10-10 Travers Park 2414m 9:50.1 27th · 4th on team 112.6 -3.8% ★PR ★CR SR CSR
2015-10-06 Kiwanis Park 2500m — — — -2.4% PR ★CR SR CSR
2015-09-30 Timberlake Jr High 2414m 10:29.4 32nd · 5th on team 113.4 +5.2% ★CR R CSR RSR
2015-09-24 Cherry Hill Park 2400m 10:05.1 30th · 4th on team 111.6 0.0% ★PR ★CR R SR CSR RSR
2015-09-19 Hayden Canyon Atrium 2414m 10:12.8 43rd · 1st on team 108.1 -3.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 101.8

Lakeland (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 4A/5A District I/II Regional Championships 800m 2:24.5 15th · 5th on team 106.2 +0.7%
2019-05-10 4A/5A District I/II Regional Championships 1600m 5:32.64 20th · 3rd on team 103.7 +0.7%
2019-04-30 IEL JV Regionals discus ND — — +1.4%
2019-04-30 IEL JV Regionals 800m 2:22.51 10th · 5th on team 107.9 +1.4% SR RSR
2019-04-30 IEL JV Regionals 1600m 5:28.55 22nd · 3rd on team 105.4 +1.4% SR
2019-04-27 Strandberg Invitational 1600m 5:45.67 64th · 3rd on team 100.9 +1.3%
2019-04-27 Strandberg Invitational 3200m 12:59.33 53rd · 3rd on team 96.7 +1.3% ★PR SR
2019-04-10 Sandpoint IEL (JV/Var) 800m 2:29.9 18th · 4th on team 103.0 +1.5% SR RSR
2019-04-10 Sandpoint IEL (JV/Var) 1600m 5:32.1 28th · 5th on team 104.5 +1.5% SR RSR
2019-04-05 Kootenai County Challenge 1600m 5:50.74 17th · 3rd on team 98.7 +1.4% SR RSR
2019-04-05 Kootenai County Challenge 800m 2:33.95 15th · 4th on team 100.1 +1.4% SR RSR
2019-03-21 Lewiston Invitational 1600m 5:54.19 12th · 4th on team 97.0 +0.8% SR RSR
2019-03-21 Lewiston Invitational 800m 2:37.24 9th · 4th on team 97.0 +0.8% SR RSR

2018 TF 105.7

Lakeland (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 4A/5A District 1/2 Championships 1600m 5:18.15 13th · 3rd on team 108.4 +1.2% ★PR SR
2018-05-11 4A/5A District 1/2 Championships 800m 2:21.06 9th · 2nd on team 109.1 +1.2% ★PR SR
2018-04-17 Christina Finney Co-Ed Relays 800m 2:26.79 21st · 3rd on team 105.7 +1.5% PR SR
2018-04-13 Freeman Interstate Invitational 800m 2:31.24 11th · 4th on team 104.0 +2.9% PR SR RSR
2018-04-13 Freeman Interstate Invitational 1600m 5:23.71 13th · 3rd on team 109.2 +2.9% PR SR RSR
2018-04-06 Kootenai County Challenge 1600m 5:38.8 14th · 1st on team 102.4 +1.4% PR SR RSR
2018-04-06 Kootenai County Challenge 300mh 50.92 13th · 2nd on team — +1.4% ★PR SR
2018-03-17 Dolphin/West Valley Invite 1600m 5:40.06 64th · 5th on team 100.8 +0.9% PR SR RSR
2018-03-17 Dolphin/West Valley Invite 110mh 23.01 26th · 4th on team — +0.9% SR

2017 TF 98.6

Lakeland (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-25 JV Regionals hj NH — — +1.4%
2017-04-25 JV Regionals 1600m 5:50.98 21st · 5th on team 98.3 +1.4%
2017-04-25 JV Regionals 300mh 56.88 14th · 2nd on team — +1.4%
2017-04-21 Christina Finney Co-Ed Relays hj NH — — +1.3%
2017-04-21 Christina Finney Co-Ed Relays 1600m 5:46.31 16th · 3rd on team 99.5 +1.3% PR SR
2017-04-21 Christina Finney Co-Ed Relays 300mh 52.52 12th · 1st on team — +1.3% PR SR
2017-04-14 Interstate Invitational hj DQ — — +2.9%
2017-04-14 Interstate Invitational 300mh 52.91 11th · 1st on team — +2.9% PR SR
2017-04-12 Sandpoint IEL (JV/Var) 300mh 57.07 9th · 4th on team — +1.5% PR SR
2017-04-06 Post Falls JV IEL Meet hj NH — — +2.0%
2017-04-06 Post Falls JV IEL Meet 1600m 5:48.05 17th · 5th on team 99.6 +2.0% PR SR RSR
2017-03-18 Howard Dolphin/West Valley Invitational hj 4-10.00 — — +0.9%
2017-03-18 Howard Dolphin/West Valley Invitational 1600m 5:55.33 83rd · 5th on team 97.1 +0.9% SR RSR

2016 TF 114.3

Lakeland (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 4A/5A District Meet hj 4-08.00 — — +1.3%
2016-05-04 4A/5A District Meet 1600m 5:52.99 10th · 1st on team 115.3 +1.3% PR SR RSR
2016-04-18 Timberlake JH Invite hj 4-04.00 — — +1.4%
2016-04-18 Timberlake JH Invite 1600m 5:58.69 11th · 2nd on team 113.3 +1.4% PR SR RSR
2016-04-18 Timberlake JH Invite 110mh 19.69 11th · 2nd on team — +1.4% ★PR SR

2015 TF —

Lakeland (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-21 Timberlake Invite discus 49-05 — — +1.4%
2015-04-21 Timberlake Invite hj 4-02.00 — — +1.4%
2015-04-21 Timberlake Invite 200m 31.6 20th · 2nd on team — +1.4% ★PR SR