Jake Solak

2018 XC 119.0

Vista Del Lago (Folsom) (CA) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2018-11-24	2018 CIF State Cross Country Championships Woodward Park	5000m	17:32.5	154th · 5th on team	120.0	+1.1%	★CR CSR
2018-11-17	CIF Sac-Joaquin Section XC Championships Willow Hills Reservoir Course	5000m	17:36.3	25th · 6th on team	122.9	+4.6%	★CR ★R CSR RSR
2018-11-03	CIF Sac-Joaquin Subsection Meet Calaveras County Fairgrounds	4828m	18:04.9	38th · 4th on team	117.7	+6.6%	★CR CSR
2018-10-24	CAL League Finals Willow Hills Reservoir Course	4828m	18:03.2	16th · 6th on team	121.5	+9.7%	★PR ★CR R SR CSR RSR
2018-10-13	Bella Vista Bronco Cross Country Invitational Johnson-Springview Park	5000m	17:39.6	24th · 5th on team	118.6	+0.8%	★CR R CSR RSR
2018-10-10	Cal League Meet Willow Hills Reservoir Course	3400m	12:07	18th · 7th on team	117.3	+4.7%	★PR ★CR SR CSR
2018-09-29	Capital Cross Challenge (Youth, Open, Middle and High School Only) Haggin Oaks Golf Course	5000m	17:20.5	119th · 8th on team	118.5	-1.4%	★PR ★CR R SR CSR RSR
2018-09-22	Pacific Tiger Invitational Elkhorn Golf Course	5000m	17:25	49th · 7th on team	117.3	-1.4%	PR ★CR R SR CSR RSR
2018-09-08	2018 Ed Sias Invitational Hidden Valley Park	3218m	11:45	37th · 6th on team	117.2	+7.7%	★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2017 XC 110.3

Vista Del Lago (Folsom) (CA) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2017-11-10	CIF Sac-Joaquin Cross Country Championships Willow Hills Reservoir Course	5000m	19:33.7	68th · 7th on team	110.0	+4.6%	★CR CSR
2017-11-04	CIF Sac-Joaquin Subsection Meet Calaveras County Fairgrounds	4828m	18:14.9	24th · 5th on team	115.0	+6.6%	PR CR R SR CSR RSR
2017-10-14	Bella Vista Bronco Invitational Willow Hills Reservoir Course	5000m	19:27	22nd · 3rd on team	111.0	+4.6%	PR ★CR R SR CSR RSR
2017-09-30	Capital Cross Challenge (Open, Youth, Middle and High School) Haggin Oaks Golf Course	3218m	11:54.1	28th · 2nd on team	108.2	+0.4%	★CR CSR
2017-09-23	Pacific Tiger HS Cross Country Invitational Elkhorn Golf Course	3218m	11:19	11th · 2nd on team	109.9	-1.5%	★PR ★CR R SR CSR RSR
2017-09-09	2017 Ed Sias Invitational Hidden Valley Park	3218m	12:29.7	29th · 4th on team	109.6	+7.7%	PR ★CR R SR CSR RSR
2017-08-26	Oakmont Invitational Maidu Park	4000m	14:47	96th · 6th on team	108.4	-1.0%	★PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2019 TF 116.8

Vista Del Lago (Folsom) (CA) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2019-05-02	Capital Athletic League Championships	3200m	10:22.16	9th · 2nd on team	121.2	-1.7%	★PR SR RSR
2019-04-23	CAL Center Meet #2	3200m	10:29.56	2nd · 1st on team	119.6	-2.0%	PR SR RSR
2019-04-19	Sheldon Distance Carnival	1600m	4:49.6	22nd · 5th on team	118.3	-3.3%	★PR SR
2019-04-09	CAL Center Meet #1	800m	2:18.09	19th · 5th on team	112.9	-1.1%
2019-04-09	CAL Center Meet #1	1600m	4:55.25	8th · 4th on team	118.6	-1.1%
2019-04-06	Eagle Invitational and Team Decathlon	1600m	4:56.45	3rd · 2nd on team	117.3	-1.8%
2019-04-06	Eagle Invitational and Team Decathlon	800m	2:14	13th · 7th on team	115.5	-1.8%	★PR SR
2019-03-23	Ron Ruptier Invitational	1600m	4:51.77	8th · 2nd on team	118.8	-2.3%	PR SR RSR
2019-03-16	Dublin Distance Fiesta	3200m	10:31.7	171st · 1st on team	116.8	-3.9%	PR SR RSR
2019-03-09	Title IX Invitational @ American River College	1500m	4:53.84	35th · 6th on team	108.8	-3.4%	★PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2018 TF 109.1

Vista Del Lago (Folsom) (CA) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2018-04-27	Sheldon Distance Carnival	1600m	5:08.3	56th · 7th on team	110.5	-3.3%	PR SR
2018-04-19	CAL Center Meet #2	800m	2:24.2	23rd · 8th on team	107.3	-1.3%	PR SR
2018-04-14	Bella Vista Bronco Invitational	3200m	11:11.44	25th · 3rd on team	110.3	-3.6%	PR SR
2018-04-07	Eagle Invitational and Team Decathlon	1600m	5:19.77	21st · 12th on team	108.9	-1.8%
2018-04-07	Eagle Invitational and Team Decathlon	3200m	11:17.64	10th · 8th on team	111.2	-1.8%
2018-03-17	Dublin Distance Fiesta	3200m	11:13.03	230th · 6th on team	109.1	-3.9%	PR SR
2018-03-07	Vista - Placer Dual Meet	1600m	5:11.54	11th · 8th on team	111.3	-1.8%	PR SR RSR
2018-03-07	Vista - Placer Dual Meet	800m	2:28.01	15th · 13th on team	104.2	-1.8%	PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2017 TF 101.8

Vista Del Lago (Folsom) (CA) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2017-04-28	Sheldon Distance Carnival	1600m	5:43.8	96th · 6th on team	99.3	-3.3%
2017-04-26	CAL Meet #2	1600m	5:25.85	14th · 4th on team	106.7	-1.3%	PR R SR RSR
2017-03-08	Placer vs. Vista del Lago	400m	1:06.22	12th · 9th on team	—	-1.6%	★PR SR
2017-03-08	Placer vs. Vista del Lago	800m	2:35.16	10th · 7th on team	99.3	-1.6%	PR R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing