Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 22:47 | 114th · 2nd on team | 112.7 | +0.020 | ★CR CSR |
| 2009-11-04 | Greenfield Recreation Park | 5000m | 22:14.2 | 13th · 2nd on team | 118.7 | +0.054 | ★CR ★R CSR RSR |
| 2009-10-28 | Greenfield Recreation Park | 5000m | 23:06.1 | 2nd · 2nd on team | 116.0 | +0.054 | CR CSR RSR |
| 2009-10-17 | Radford Estates Wolf Branch Farm | 5000m | 22:14 | 38th · 2nd on team | 115.5 | +0.031 | ★CR CSR RSR |
| 2009-09-30 | GreenHill Park | 5000m | 22:10.7 | 21st · 2nd on team | 113.8 | +0.005 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Weyers Cave Community Center | 5000m | 22:07.4 | 35th · 2nd on team | 116.6 | +0.034 | ★PR ★CR R SR CSR RSR |
| 2008-10-01 | GreenHill Park | 5000m | 24:45.9 | 68th · 4th on team | — | +0.005 | CR CSR |
| 2008-09-24 | Dabney S. Lancaster Community College | 5000m | 23:06 | 3rd · 2nd on team | 114.5 | +0.055 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Radford Estates Wolf Branch Farm | 5000m | 23:15.7 | 42nd · 3rd on team | 110.7 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | VHSL Region III Championships | 1600m | 5:59.18 | 10th · 2nd on team | 115.1 | -0.025 | |
| 2010-05-29 | VHSL Region III Championships | 800m | 2:43.19 | 16th · 3rd on team | 112.3 | -0.025 | |
| 2010-05-22 | Blue Ridge District Outdoor T&F Championships | 1600m | 5:51.23 | 4th · 3rd on team | 116.5 | -0.030 | ★PR SR RSR |
| 2010-05-22 | Blue Ridge District Outdoor T&F Championships | 800m | 2:42.35 | 4th · 3rd on team | 111.9 | -0.030 | ★PR SR |
| 2010-05-22 | Blue Ridge District Outdoor T&F Championships | 3200m | 13:13.44 | 4th · 3rd on team | 111.0 | -0.030 | ★PR SR |
| 2010-05-12 | River Ridge Pre-District Meet | 1600m | 6:09 | 18th · 1st on team | 111.4 | -0.029 | |
| 2010-05-07 | Cosmopolitan Invitational | 3200m | 13:25.33 | 11th · 2nd on team | 111.0 | -0.020 | PR SR |
| 2010-03-27 | Knights Track Classic | 800m | 2:44.98 | 22nd · 2nd on team | 110.6 | -0.028 | PR SR |
| 2010-03-27 | Knights Track Classic | 1600m | 5:58.7 | 20th · 2nd on team | 114.6 | -0.028 | PR SR RSR |
| 2010-01-09 | Heritage Invitational | 1mile | 6:25.59 | 3rd · 2nd on team | 110.7 | +0.002 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Joe Curcio Invitational | 3200m | 13:30.4 | 6th · 2nd on team | 110.9 | -0.019 | PR SR |
| 2009-04-18 | Amherst Invitational | 800m | 2:47.51 | 19th · 2nd on team | 109.3 | -0.026 | PR SR |
| 2009-04-18 | Amherst Invitational | 1600m | 6:08.63 | 17th · 2nd on team | 112.1 | -0.026 | PR SR |
| 2009-02-21 | Region III Championships | 1mile | 6:11.86 | 9th · 1st on team | 114.8 | +0.002 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Blue Ridge District Meet | 400m | 1:09.28 | 5th · 2nd on team | — | -0.030 | ★PR SR |
| 2008-05-17 | Blue Ridge District Meet | 800m | 2:51.21 | 6th · 2nd on team | 106.5 | -0.030 | PR SR RSR |
| 2008-04-19 | Amherst Invitational | 800m | 2:54.21 | 21st · 2nd on team | 105.1 | -0.026 | PR SR RSR |
| 2008-04-19 | Amherst Invitational | 400m | 1:12.99 | 27th · 1st on team | — | -0.026 | PR SR |