Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 25:40.8 | 113th · 1st on team | 112.4 | -0.139 | |
| 2018-11-10 | Rowan University | 8000m | 26:07.9 | 3rd · 1st on team | 111.5 | -0.132 | CSR |
| 2018-10-27 | Munter Hiking Trail | 8000m | 25:12 | 5th · 1st on team | 115.4 | -0.133 | ★CR SR CSR |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 25:24.4 | 11th · 1st on team | 113.5 | -0.139 | ★CR SR CSR |
| 2018-10-06 | Houghton Field of Dreams | 8000m | 26:15.6 | 1st · 1st on team | 108.6 | -0.151 | CSR |
| 2018-09-15 | DREAM Park | 8000m | 25:51.7 | 1st · 1st on team | 112.3 | -0.138 | ★CR SR CSR |
| 2018-08-31 | Field of Dreams XC Course | 5000m | 15:33 | 1st · 1st on team | 116.5 | -0.110 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:31.7 | 103rd · 1st on team | 114.6 | -0.121 | ★CR CSR |
| 2017-11-11 | Houghton Field of Dreams | 8000m | 24:49.4 | 6th · 1st on team | 113.9 | -0.151 | |
| 2017-10-28 | Vassar College | 8000m | 25:12.7 | 2nd · 1st on team | 116.2 | -0.121 | ★CR CSR RSR |
| 2017-10-14 | Genessee Valley Park | 8000m | 25:38.6 | 1st · 1st on team | 113.6 | -0.128 | ★CR CSR |
| 2017-10-07 | Houghton Field of Dreams | 8000m | 24:46.6 | 1st · 1st on team | 114.4 | -0.151 | ★PR ★CR SR CSR RSR |
| 2017-09-16 | Rowan University | 8000m | 25:33.4 | 1st · 1st on team | 114.0 | -0.132 | PR ★CR SR CSR RSR |
| 2017-09-16 | Rowan University | 8000m | 25:51.7 | 1st · 1st on team | 113.0 | -0.132 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 26:02.4 | 20th · 1st on team | 110.8 | -0.113 | PR ★CR SR CSR |
| 2015-10-31 | Jamesville Beach State Park | 8000m | 26:31.2 | 1st · 1st on team | 111.7 | -0.094 | |
| 2015-10-17 | Utica District Park | 7500m | 24:31.4 | 1st · 1st on team | 113.9 | -0.090 | ★PR ★CR SR CSR |
| 2015-10-10 | Goucher College, Towson, MD | 8000m | 27:35.3 | 1st · 1st on team | 110.2 | -0.093 | ★CR CSR |
| 2015-10-03 | Jamesville Beach State Park | 8000m | 26:04.4 | 2nd · 1st on team | 113.8 | -0.094 | PR ★CR SR CSR |
| 2015-09-19 | Penn State Abington Cross-Country Course | 8000m | 27:28.3 | 1st · 1st on team | 117.3 | -0.035 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-21 | Lorimer Park Cross-Country Course | 8000m | 27:28.3 | 1st · 1st on team | 110.4 | -0.088 | PR ★CR SR CSR |
| 2013-08-30 | Belmont Opener 2013 | 5000m | 16:47 | 38th · 2nd on team | 123.2 | — | PR ★CR ★R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Liberty League Outdoor Track & field Championships | 5000m | 15:21.27 | 9th · 1st on team | 107.7 | -0.037 | |
| 2019-04-27 | 125th Annual Penn Relays | 10-km | 30:41.14 | 11th · 1st on team | 110.9 | -0.049 | SR |
| 2019-04-25 | Meet results → | Men's 10,000 Meters | 30:41.14 | 6th · 1st on team | — | — | ★PR SR |
| 2019-04-14 | Meet results → | Men's 10,000 Meters | 32:07.97 | 1st · 1st on team | — | — | PR SR |
| 2019-03-02 | AARTFC Indoor Championship | 5000m | 14:58.92 | 4th · 1st on team | 112.1 | -0.045 | RSR |
| 2019-02-22 | Meet results → | Men's 5000 Meters | 14:59.55 | 4th · 1st on team | — | — | ★PR SR |
| 2019-02-19 | RIT Indoor Last Chance | 3000m | 8:49.6 | 1st · 1st on team | 110.1 | -0.038 | SR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 5000m | 14:50.18 | 34th · 2nd on team | 111.0 | -0.057 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | All-Atlantic Region Track & Field Championships | 10-km | 31:06.14 | 1st · 1st on team | 113.6 | -0.014 | RSR |
| 2018-05-04 | Meet results → | Men's 10,000 Meters | 32:37.89 | 1st · 1st on team | — | — | SR |
| 2018-04-28 | 124th Penn Relays | 5000m | 15:21.94 | 92nd · 3rd on team | 108.4 | -0.049 | |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 15:21.94 | 77th · 3rd on team | — | — | |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:11.13 | 8th · 2nd on team | — | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 10-km | 30:29.03 | 16th · 1st on team | 110.8 | -0.045 | SR |
| 2018-03-31 | SUNY Geneseo Early Season Invitational | 1500m | 4:10.01 | 13th · 3rd on team | 108.4 | -0.026 | SR |
| 2018-03-03 | All Atlantic Region Track & Field Conference | 5000m | 15:05.67 | 3rd · 1st on team | 111.3 | -0.045 | |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 15:05.88 | 3rd · 2nd on team | — | — | PR SR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:29.86 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 5000m | 14:41.9 | 20th · 1st on team | 112.0 | -0.057 | ★PR SR RSR |
| 2018-02-02 | RIT February Invitational | 1mile | 4:29.79 | 10th · 2nd on team | 108.1 | -0.038 | ★PR SR |
| 2018-01-27 | Cornell Kane Invitational | 3000m | 8:41.58 | 1st · 1st on team | 111.6 | -0.038 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 10-km | 30:19.74 | 8th · 1st on team | 113.0 | -0.031 | |
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 1500m | 4:06.92 | 10th · 1st on team | 108.1 | -0.036 | |
| 2017-04-22 | Liberty League Championships | 5000m | 15:02.67 | 1st · 1st on team | 110.3 | -0.045 | |
| 2017-04-15 | Bison Outdoor classic | 10-km | 29:38.43 | 4th · 1st on team | 116.8 | -0.045 | ★PR SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 10-km | 29:38.43 | 4th · 1st on team | 116.8 | -0.045 | |
| 2017-04-09 | Nazareth College ROC City Track & Field Classic | 1500m | 4:03.92 | 10th · 1st on team | 109.0 | -0.036 | ★PR SR |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 5000m | 14:45.78 | 2nd · 1st on team | 114.6 | -0.040 | PR SR RSR |
| 2017-02-11 | Liberty League Championship | 5000m | 15:07.5 | 3rd · 2nd on team | 112.0 | -0.038 | PR SR RSR |
| 2017-02-11 | Liberty League Championship | 3000m | 8:53.26 | 4th · 1st on team | 109.0 | -0.038 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Meet results → | Men's 10,000 Meters | 32:22.81 | 1st · 1st on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 15:42.57 | 1st · 1st on team | — | — | |
| 2016-04-16 | New Captains Classic | 5000m | 15:38.15 | 1st · 1st on team | 107.0 | -0.038 | PR SR RSR |
| 2016-04-16 | New Captains Classic | 3000m | 9:01.37 | 1st · 1st on team | 106.4 | -0.038 | PR SR |
| 2016-04-02 | Bobcat Invitational | 1500m | 4:37.18 | 11th · 1st on team | 97.4 | -0.022 | PR SR |
| 2016-04-02 | Bobcat Invitational | 800m | 2:26.13 | 20th · 1st on team | — | -0.022 | ★PR SR |
| 2016-04-02 | Bobcat Invitational | 5000m | 18:22.33 | 9th · 1st on team | — | -0.022 | PR SR |
| 2016-03-05 | Meet results → | Men's 5000 Meters | 15:15.31 | 1st · 1st on team | — | — | PR SR |
| 2016-03-05 | Meet results → | Men's 1500 Meters | 4:14.82 | 1st · 1st on team | — | — | PR SR |
| 2016-02-12 | Meet results → | Men's 3000 Meters | 8:51.44 | 1st · 1st on team | — | — | PR SR |
| 2016-02-06 | Crusader Classic | 3000m | 9:05.09 | 2nd · 1st on team | 107.0 | -0.034 | PR SR RSR |
| 2016-02-06 | Crusader Classic | 1mile | 4:40.33 | 20th · 1st on team | 104.1 | -0.034 | PR SR |
| 2016-01-29 | Meet results → | Men's 5000 Meters | 15:46.72 | 1st · 1st on team | — | — | PR SR |