Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 16:35 | 51st · 1st on team | 127.1 | +0.020 | ★CR CSR |
| 2010-11-04 | Panorama Farms | 5000m | 16:33.3 | 13th · 1st on team | 128.8 | +0.022 | ★CR CSR |
| 2010-10-28 | Willowmere Park | 5000m | 16:56.8 | 13th · 2nd on team | 126.7 | +0.024 | ★CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 16:17 | 17th · 2nd on team | 127.1 | -0.003 | ★CR CSR |
| 2010-10-09 | Disney Sports Complex | 5000m | 16:35.9 | 15th · 1st on team | 131.1 | +0.049 | ★CR ★R CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 16:08 | 6th · 1st on team | 129.0 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 16:56.6 | 7th · 1st on team | 127.2 | +0.045 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 16:32.6 | 59th · 5th on team | 125.9 | +0.000 | PR CR SR CSR |
| 2009-11-21 | Smokey Glen Farm | 5000m | 17:34 | 20th · 4th on team | 127.5 | +0.083 | ★CR CSR |
| 2009-11-14 | Great Meadow Park | 5000m | 16:42 | 33rd · 3rd on team | 128.1 | +0.020 | PR CR R SR CSR RSR |
| 2009-10-11 | Disney Sports Complex | 5000m | 18:21.4 | 48th · 6th on team | 120.2 | +0.049 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 10:20.58 | 8th · 2nd on team | 119.3 | -0.024 | |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 4:33.87 | 7th · 2nd on team | 124.7 | -0.024 | SR RSR |
| 2011-05-11 | Colonial Forge State Qualifier | 1600m | 4:40.76 | 4th · 1st on team | 121.4 | -0.026 | SR |
| 2011-05-07 | Colonial Forge Showcase | 3200m | 10:04.54 | 5th · 1st on team | 121.5 | -0.031 | |
| 2011-05-04 | Freedom State Qualifier | 800m | 2:08.1 | 6th · 1st on team | 118.5 | -0.029 | ★PR SR |
| 2011-05-04 | Freedom State Qualifier | 1600m | 4:45.3 | 5th · 2nd on team | 119.4 | -0.029 | SR |
| 2011-04-02 | Wolverine Invitational | 1600m | 4:49.15 | 4th · 2nd on team | 118.1 | -0.024 | SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 10:03.03 | 23rd · 1st on team | 122.7 | -0.024 | SR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 3200m | 10:11.13 | 10th · 1st on team | 121.1 | -0.024 | SR |
| 2010-12-04 | North Stafford Kick Off Invitational | 1000m | 2:38.57 | 3rd · 2nd on team | 123.7 | -0.025 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 9:47.49 | 5th · 2nd on team | 125.6 | -0.029 | ★PR SR RSR |
| 2010-05-13 | Colonial Forge State Qualifier | 1600m | 4:31.11 | 3rd · 1st on team | 124.1 | -0.031 | ★PR SR |
| 2010-05-08 | VA Runner Invitational | 1600m | 4:31.9 | 5th · 3rd on team | 125.0 | -0.031 | PR SR RSR |
| 2010-05-01 | The Caroline Invitational | 1600m | 4:46.36 | 9th · 3rd on team | 118.7 | -0.030 | |
| 2010-04-17 | Gus Lacy Track Classic | 3200m | 9:57.13 | 2nd · 1st on team | 124.1 | -0.021 | PR SR RSR |
| 2010-04-10 | Wildcat Invitational | 1600m | 4:34.15 | 8th · 3rd on team | 123.5 | -0.029 | PR SR RSR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 3200m | 10:09.8 | 4th · 1st on team | 120.4 | -0.032 | |
| 2009-12-12 | Potomac Winterfest | 3200m | 9:57.3 | 2nd · 1st on team | 121.8 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Caroline Invitational | 1600m | 4:36.71 | 4th · 2nd on team | 121.8 | -0.030 | PR R SR RSR |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 4:54.86 | 18th · 2nd on team | 115.1 | -0.029 | PR R SR RSR |
| 2009-04-04 | Wolverine Invitational | 1600m | 4:57.44 | 17th · 3rd on team | 114.7 | -0.024 | PR R SR RSR |