Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 16:18.6 | 7th · 1st on team | 127.8 | -0.019 | ★CR CSR |
| 2011-10-27 | Willowmere Park | 5000m | 16:22.4 | 8th · 1st on team | 129.2 | -0.005 | ★CR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 16:11 | 8th · 1st on team | 129.3 | -0.013 | ★CR CSR |
| 2011-09-17 | WakeMed Soccer Park | 5000m | 15:59.9 | 15th · 1st on team | 126.6 | -0.024 | ★CR SR CSR |
| 2011-09-03 | Loriella Park | 5000m | 16:47.3 | 5th · 1st on team | 130.6 | +0.019 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 16:58.3 | 24th · 2nd on team | 123.9 | -0.019 | CSR |
| 2010-10-28 | Willowmere Park | 5000m | 16:24.2 | 2nd · 1st on team | 130.5 | -0.005 | CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 15:55 | 6th · 1st on team | 129.7 | -0.032 | ★PR ★CR SR CSR |
| 2010-10-09 | Disney Sports Complex | 5000m | 16:44.2 | 18th · 2nd on team | 131.6 | +0.029 | ★CR CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 16:18.4 | 10th · 3rd on team | 128.1 | -0.023 | SR CSR RSR |
| 2010-09-11 | Pole Green Park | 5000m | 16:43.7 | 5th · 2nd on team | 122.3 | -0.037 | ★CR SR CSR |
| 2010-09-04 | Loriella Park | 5000m | 17:12 | 14th · 3rd on team | 126.0 | +0.019 | CR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 17:02 | 21st · 3rd on team | 124.2 | -0.013 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 16:11.3 | 32nd · 2nd on team | 129.0 | -0.023 | PR CR SR CSR |
| 2009-11-21 | Smokey Glen Farm | 5000m | 17:13 | 10th · 3rd on team | 133.2 | +0.072 | ★CR ★R CSR RSR |
| 2009-11-14 | Great Meadow Park | 5000m | 16:47 | 42nd · 5th on team | 126.6 | -0.013 | |
| 2009-11-05 | Panorama Farms | 5000m | 16:32.6 | 4th · 2nd on team | 127.0 | -0.019 | CR CSR |
| 2009-10-11 | Disney Sports Complex | 5000m | 17:06.8 | 13th · 3rd on team | 130.3 | +0.029 | CR R CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 16:29 | 20th · 2nd on team | 128.8 | -0.013 | PR CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 16:56 | 31st · 3rd on team | 126.7 | +0.009 | PR ★CR R SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 17:48.1 | 29th · 6th on team | 123.7 | +0.019 | CR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 17:32 | 33rd · 6th on team | 119.5 | -0.013 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 17:26 | 98th · 7th on team | 122.0 | -0.013 | PR CR SR CSR |
| 2008-10-11 | Disney Sports Complex | 5000m | 17:39 | 1st · 1st on team | 124.5 | +0.029 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:54 | 121st · 5th on team | 121.3 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | VHSL Commonwealth District Outdoor T&F Championships | 800m | 1:59.97 | 7th · 2nd on team | 124.0 | -0.041 | SR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 3200m | 9:31.76 | 1st · 1st on team | 126.8 | -0.043 | |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1000m | 2:32.65 | 2nd · 1st on team | 127.6 | -0.034 | ★PR SR |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 3200m | 9:30.46 | 1st · 1st on team | 128.0 | -0.045 | ★PR SR |
| 2012-02-01 | Forge/Mountain ViewPolar Bear Meet | 3200m | 9:33 | 1st · 1st on team | 129.2 | -0.024 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 1000m | 2:33.65 | 3rd · 1st on team | 126.3 | -0.040 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 500m | 1:10.05 | 18th · 1st on team | — | -0.040 | ★PR SR |
| 2012-01-07 | Montgomery Invitational | 1mile | 4:27.98 | 7th · 1st on team | 127.0 | -0.045 | SR |
| 2011-12-17 | =PR= Holiday Invitational | 1000m | 2:36.5 | 3rd · 1st on team | 124.8 | -0.045 | SR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 4:24.93 | 1st · 1st on team | 127.5 | -0.045 | |
| 2011-12-03 | North Stafford Kick Off Invitational | 3200m | 9:35.85 | 2nd · 1st on team | 127.5 | -0.031 | PR SR RSR |
| 2011-12-03 | North Stafford Kick Off Invitational | 1600m | 4:21.88 | 4th · 1st on team | 129.4 | -0.031 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 4:16.72 | 3rd · 1st on team | 131.5 | -0.037 | ★PR SR RSR |
| 2011-06-04 | VHSL Group AAA State Championships | 800m | 1:59.23 | 19th · 2nd on team | 125.6 | -0.037 | |
| 2011-05-27 | VHSL Northwest Region Championships | 1600m | 4:20.28 | 4th · 1st on team | 128.9 | -0.038 | PR SR |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 4:22.12 | 3rd · 1st on team | 129.5 | -0.030 | RSR |
| 2011-05-13 | Southern Track Classic | 1mile | 4:24.32 | 11th · 1st on team | 127.9 | -0.037 | ★PR SR |
| 2011-05-07 | Colonial Forge Showcase | 800m | 1:56.64 | 5th · 1st on team | 127.5 | -0.041 | ★PR SR |
| 2011-04-09 | Wildcat Invitational | 1600m | 4:22.5 | 6th · 1st on team | 128.5 | -0.037 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:22.04 | 4th · 1st on team | 128.8 | -0.034 | PR SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1600m | 4:30.08 | 3rd · 1st on team | 125.0 | -0.034 | SR RSR |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:32.99 | 3rd · 1st on team | 123.7 | -0.045 | SR |
| 2010-12-04 | North Stafford Kick Off Invitational | 1000m | 2:36.33 | 2nd · 1st on team | 124.6 | -0.031 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 4:34.94 | 22nd · 2nd on team | 122.6 | -0.032 | |
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 4:23.32 | 4th · 1st on team | 127.7 | -0.037 | PR SR RSR |
| 2010-05-13 | Colonial Forge State Qualifier | 800m | 2:02.66 | 8th · 2nd on team | 121.0 | -0.041 | |
| 2010-05-08 | VA Runner Invitational | 1600m | 4:28.84 | 3rd · 2nd on team | 125.0 | -0.041 | PR SR RSR |
| 2010-05-01 | The Caroline Invitational | 1600m | 4:30.26 | 3rd · 1st on team | 124.4 | -0.040 | |
| 2010-05-01 | The Caroline Invitational | 3200m | 10:51.03 | 3rd · 2nd on team | 112.5 | -0.040 | |
| 2010-04-17 | Gus Lacy Track Classic | 800m | 2:02.18 | 8th · 1st on team | 122.7 | -0.030 | |
| 2010-04-10 | Wildcat Invitational | 1600m | 4:29.02 | 3rd · 1st on team | 124.7 | -0.037 | PR SR RSR |
| 2010-04-03 | Wolverine Invitational | 800m | 2:01.34 | 4th · 2nd on team | 123.5 | -0.030 | PR SR RSR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 800m | 2:03.5 | 8th · 3rd on team | 119.9 | -0.043 | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:37.61 | 15th · 2nd on team | 121.1 | -0.034 | PR SR RSR |
| 2009-12-12 | Potomac Winterfest | 3200m | 10:28.47 | 7th · 4th on team | 115.2 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Meet IX | 1600m | 4:40.78 | 2nd · 1st on team | 119.0 | -0.042 | |
| 2009-05-08 | Meet IX | 3200m | 10:41.99 | 3rd · 1st on team | 113.2 | -0.042 | |
| 2009-05-02 | Caroline Invitational | 3200m | 10:41.13 | 11th · 3rd on team | 112.7 | -0.040 | PR SR |
| 2009-05-02 | Caroline Invitational | 1600m | 4:38.15 | 5th · 3rd on team | 119.8 | -0.040 | PR SR RSR |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 4:52.73 | 15th · 1st on team | 114.8 | -0.038 | PR SR RSR |
| 2009-04-04 | Wolverine Invitational | 3200m | 10:59.94 | 19th · 3rd on team | 111.7 | -0.030 | PR SR RSR |