Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Franconia Park | 5000m | 19:29.6 | 33rd · 3rd on team | 106.9 | -0.028 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:49 | 75th · 3rd on team | 106.3 | -0.011 | PR ★CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 20:57 | 165th · 3rd on team | 101.3 | -0.013 | ★CR SR CSR RSR |
| 2009-09-23 | Falls Church HS | 5000m | 22:26 | 35th · 12th on team | 95.5 | -0.002 | ★CR SR CSR |
| 2009-09-16 | Gravelly Point Park | 4747m | 20:40.6 | 48th · 11th on team | 96.2 | -0.018 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 20:13 | 280th · 5th on team | 104.7 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 21:35 | 92nd · 8th on team | 95.2 | -0.008 | ★PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-16 | Tallwood Team Challenge | discus | 72-03.50 | — | — | -0.030 |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | tj | 41-10.00 | — | — | -0.047 | |
| 2010-05-28 | VHSL Northern Region Championships | lj | 20-01.00 | — | — | -0.047 | |
| 2010-05-28 | VHSL Northern Region Championships | 200m | 23.37 | 23rd · 4th on team | — | -0.047 | |
| 2010-05-12 | National District Outdoor T&F Championships | tj | 43-00.50 | — | — | -0.034 | |
| 2010-05-12 | National District Outdoor T&F Championships | lj | 21-02.00 | — | — | -0.034 | |
| 2010-05-12 | National District Outdoor T&F Championships | 200m | 23.35 | 9th · 4th on team | — | -0.034 | |
| 2010-05-12 | National District Outdoor T&F Championships | 200m | 23.38 | 10th · 5th on team | — | -0.034 | |
| 2010-05-08 | TJ Penultimate Experience | tj | 44-06.25 | — | — | -0.037 | |
| 2010-05-08 | TJ Penultimate Experience | lj | 21-02.50 | — | — | -0.037 | |
| 2010-05-08 | TJ Penultimate Experience | 200m | 23.33 | 5th · 1st on team | — | -0.037 | ★PR SR |
| 2010-04-24 | XBC Classic | tj | 43-03.50 | — | — | -0.040 | |
| 2010-04-24 | XBC Classic | lj | 20-06.50 | — | — | -0.040 | |
| 2010-04-03 | Beach Run Invitational | lj | 21-00.00 | — | — | -0.048 | |
| 2010-04-03 | Beach Run Invitational | tj | 43-04.00 | — | — | -0.048 | |
| 2010-04-03 | Beach Run Invitational | tj | 42-09.00 | — | — | -0.048 | |
| 2010-04-03 | Beach Run Invitational | lj | 21-00.00 | — | — | -0.048 | |
| 2010-03-24 | Thomas Edison Quad Meet | lj | 18-09.00 | — | — | -0.034 | |
| 2010-03-24 | Thomas Edison Quad Meet | tj | 41-06.00 | — | — | -0.034 | |
| 2010-03-24 | Thomas Edison Quad Meet | 100m | 11.94 | 3rd · 2nd on team | — | -0.034 | ★PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | tj | 43-04.25 | — | — | -0.034 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | lj | 20-02.50 | — | — | -0.045 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | tj | 40-00.50 | — | — | -0.045 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | tj | 42-01.00 | — | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | tj | 42-01.00 | — | — | -0.042 | |
| 2009-05-13 | Patriot District Championships | lj | 20-05.00 | — | — | -0.037 | |
| 2009-05-13 | Meet results → | Men's Triple Jump | 42' 4.25" | — | — | — | |
| 2009-05-13 | Meet results → | Men's Long Jump | 20' 5" | — | — | — | |
| 2009-05-13 | Patriot District Championships | tj | 42-04.25 | — | — | -0.037 | |
| 2009-05-13 | Patriot District Championships | 400m | 53.44 | 20th · 3rd on team | — | -0.037 | SR |
| 2009-04-25 | Golden Eagle Track Classic | lj | 20-06.25 | — | — | -0.038 | |
| 2009-04-25 | Golden Eagle Track Classic | tj | 40-06.00 | — | — | -0.038 | |
| 2008-12-27 | Friends of Indoor Track Invitational | lj | 17-06.25 | — | — | -0.045 | |
| 2008-12-27 | Friends of Indoor Track Invitational | 500m | 1:12.42 | 16th · 1st on team | — | -0.045 | |
| 2008-12-20 | Metro Run and Walk Invitational | tj | FOUL | — | — | -0.045 | |
| 2008-12-20 | Metro Run and Walk Invitational | lj | 18-00.00 | — | — | -0.045 | |
| 2008-12-20 | Metro Run and Walk Invitational | 500m | 1:12.13 | 15th · 1st on team | — | -0.045 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Victor Cahoon Track Classic | 400m | 53.23 | 16th · 2nd on team | — | -0.030 | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 300m | 40.27 | 38th · 2nd on team | — | -0.045 | ★PR SR |