Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 16:12.8 | 21st · 1st on team | 125.9 | +0.020 | ★CR CSR |
| 2010-10-28 | Burke Lake 2.98 mile course | 4795m | 15:55 | 1st · 1st on team | 128.7 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Meadowood Park | 5000m | 16:54.7 | 13th · 1st on team | 126.5 | +0.033 | ★CR R CSR RSR |
| 2010-10-13 | Burke Lake Park | 4828m | 16:32 | 3rd · 2nd on team | 122.9 | +0.020 | ★PR ★CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 16:53 | 45th · 3rd on team | 125.7 | +0.008 | R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 16:04 | 13th · 1st on team | 125.4 | +0.020 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-28 | Burke Lake Park | 4795m | 16:19 | 1st · 1st on team | 124.5 | +0.020 | PR CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 16:41 | 8th · 1st on team | 125.3 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2009-09-23 | Falls Church HS | 5000m | 17:18.4 | 2nd · 1st on team | 124.2 | +0.028 | PR ★CR R SR CSR RSR |
| 2009-09-16 | Gravelly Point Park | 4747m | 16:31.7 | 3rd · 1st on team | 119.9 | +0.005 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:49 | 42nd · 1st on team | 118.6 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:15 | 83rd · 1st on team | 116.2 | +0.008 | PR CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 18:10 | 100th · 2nd on team | 109.8 | +0.020 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:30 | 31st · 1st on team | 113.6 | +0.008 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 18:38 | 16th · 1st on team | 110.3 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 4:37.54 | 13th · 1st on team | 121.8 | -0.040 | |
| 2011-05-11 | VHSL National District Championships | 1600m | 4:33.54 | 2nd · 1st on team | 125.3 | -0.024 | |
| 2011-04-27 | Mount Vernon 5 Team Meet | 3200m | 10:02 | 1st · 1st on team | 123.4 | -0.029 | |
| 2011-04-16 | Tallwood Team Challenge | 3200m | 9:49.7 | 1st · 1st on team | 126.7 | -0.021 | ★PR SR RSR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:30.85 | 5th · 1st on team | 126.1 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:30.85 | 5th · 1st on team | 126.5 | -0.024 | PR SR RSR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 3200m | 10:01.52 | 6th · 2nd on team | 121.9 | -0.032 | PR SR RSR |
| 2011-01-08 | Bulldog Invitational | 1000m | 2:43.91 | 4th · 2nd on team | 119.0 | -0.036 | ★PR SR |
| 2010-12-28 | F.I.T Invitational | 1600m | 4:38.5 | 5th · 1st on team | 121.6 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Patriot District Championships | 800m | 2:06.61 | 12th · 2nd on team | 118.9 | -0.029 | ★PR SR |
| 2009-05-02 | Gar-Field Invitational | 3200m | 10:46.78 | 14th · 1st on team | 113.2 | -0.028 | PR SR |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 4:39.77 | 3rd · 1st on team | 121.3 | -0.029 | PR R SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 2:59.53 | 41st · 1st on team | 109.3 | -0.039 | PR SR RSR |