Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 19:04 | 80th · 5th on team | 111.8 | +0.022 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:00 | 267th · 4th on team | 112.4 | +0.020 | ★PR ★CR SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:12 | 185th · 2nd on team | 111.9 | +0.039 | CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 19:11 | 124th · 2nd on team | 110.0 | +0.020 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 19:07 | 190th · 2nd on team | 113.7 | +0.039 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 3200m | 11:48.74 | 16th · 2nd on team | 103.9 | — | |
| 2009-05-09 | Nike Victor Cahoon Invitational | 3000m | 10:38.49 | 25th · 1st on team | 108.0 | -0.031 | ★PR SR |
| 2009-04-29 | Cedar Run 5-Way Meet | 3200m | 11:31.74 | 12th · 2nd on team | 106.1 | -0.031 | |
| 2009-04-25 | Golden Eagle Track Classic | 3200m | 11:31.58 | 5th · 2nd on team | 106.8 | -0.029 | |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 5:18.53 | 37th · 1st on team | 106.6 | -0.029 | ★PR SR |
| 2009-04-01 | The Running Store City - County Championships | 3200m | 11:29.08 | 17th · 1st on team | 106.5 | -0.031 | |
| 2009-03-25 | Battlefield, Fauquier Tri Meet | 3200m | 11:34 | 4th · 1st on team | 105.4 | -0.034 | |
| 2009-03-25 | Battlefield, Fauquier Tri Meet | 1600m | 5:39 | 15th · 4th on team | 99.4 | -0.034 | |
| 2009-03-19 | Osbourn, Osbourn Park @ Battlefield | 1600m | 5:30.74 | 16th · 3rd on team | 102.4 | -0.030 | PR SR RSR |
| 2009-03-19 | Osbourn, Osbourn Park @ Battlefield | 3200m | 11:21.34 | 2nd · 1st on team | 108.0 | -0.030 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | Cedar Run District Meet | 3200m | 11:17.24 | 19th · 1st on team | 109.0 | -0.030 | R SR RSR |
| 2008-05-10 | Victor Cahoon Track Classic | 3000m | 10:57.41 | 25th · 1st on team | 105.0 | -0.023 | PR SR |
| 2008-02-12 | Meet results → | Men's 3200 Meters | 11:30.94 | 12th · 1st on team | 106.8 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Race results → | 3200m | 11:16.7 | 28th · 1st on team | 108.8 | — | ★PR R SR RSR |