Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:04 | 111th · 7th on team | 105.6 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-17 | Leesylvania Park | 5000m | 20:49.5 | 39th · 18th on team | 99.5 | -0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | pv | NH | — | — | -0.032 | |
| 2011-05-27 | VHSL Northwest Region Championships | pv | 12-00.00 | — | — | -0.033 | |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | pv | 12-00.00 | — | — | -0.040 | |
| 2011-05-07 | Five Forks Track Classic | pv | 12-00.00 | — | — | -0.022 | |
| 2011-04-29 | MileStat Elite Track Classic | pv | 12-00.00 | — | — | -0.030 | |
| 2011-04-29 | MileStat Elite Track Classic | 400m | 53.5 | 37th · 2nd on team | — | -0.030 | SR |
| 2011-04-15 | Gojekian Twilight Classic | pv | 12-00.00 | — | — | -0.032 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | pv | 12-00.00 | — | — | -0.024 | |
| 2011-01-28 | St. Christopher Invitational | 500m | 1:12.06 | 28th · 1st on team | — | -0.028 | ★PR SR |
| 2011-01-21 | Mid Area Track Classic | pv | 11-06.00 | — | — | -0.036 | |
| 2011-01-08 | Bulldog Invitational | pv | 11-00.00 | — | — | -0.036 | |
| 2011-01-08 | Bulldog Invitational | 300m | 38.78 | 14th · 2nd on team | — | -0.036 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | pv | 10-06.00 | — | — | -0.040 | |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 400m | 52.44 | 6th · 2nd on team | — | -0.040 | ★PR SR |
| 2010-05-08 | VA Runner Invitational | pv | 11-0 | — | — | -0.031 | |
| 2010-05-08 | VA Runner Invitational | 200m | 24.44 | 12th · 5th on team | — | -0.031 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | pv | 11-00.00 | — | — | -0.040 | |
| 2010-03-27 | Battlefield Relays | pv | 9-00.00 | — | — | -0.030 | |
| 2010-01-16 | Fred Hardy Invitational | pv | NH | — | — | -0.010 | |
| 2010-01-09 | Race results → | pv | 10-06.00 | — | — | — | |
| 2009-12-12 | Potomac Winterfest | 500m | 1:17.28 | 12th · 3rd on team | — | -0.039 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Northwest Region Championships | pv | 10-06.00 | — | — | -0.040 | |
| 2009-05-14 | Race results → | pv | 9-06.00 | — | — | — | |
| 2009-05-02 | Gar-Field Invitational | pv | 10-00.00 | — | — | -0.028 | |
| 2009-04-25 | Golden Eagle Track Classic | 400m | 55.48 | 20th · 2nd on team | — | -0.029 | PR SR |
| 2009-04-04 | Wolverine Invitational | pv | 9-00.00 | — | — | -0.024 | |
| 2009-04-01 | The Running Store City - County Championships | pv | 9-00.00 | — | — | -0.031 |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-13 | Cardinal District Championship | pv | 7-06.00 | — | — | -0.029 | |
| 2008-05-13 | Cardinal District Championship | 400m | 58.09 | 13th · 2nd on team | — | -0.029 | PR SR |