Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 17:13.6 | 22nd · 1st on team | 122.0 | -0.019 | |
| 2009-10-17 | Meadowood Park | 5000m | 16:52.1 | 9th · 1st on team | 127.8 | +0.006 | ★CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 16:33.2 | 20th · 1st on team | 126.5 | -0.019 | ★PR ★CR SR CSR |
| 2009-09-12 | Hardy National Park | 4828m | 16:07.3 | 10th · 1st on team | 130.1 | +0.022 | ★PR ★CR ★R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 16:48 | 9th · 1st on team | 124.8 | -0.013 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:07 | 72nd · 6th on team | 117.8 | -0.011 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 16:51 | 14th · 2nd on team | 125.3 | -0.007 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Panorama Farms | 5000m | 17:54.2 | 43rd · 3rd on team | 118.2 | -0.019 | CR CSR |
| 2007-09-08 | Great Meadow Park | 5000m | 17:22.6 | 47th · 2nd on team | 122.8 | -0.013 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-09 | Great Meadow Park | 5000m | 19:53.8 | 123rd · 6th on team | 109.0 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 1600m | 4:38.27 | 4th · 3rd on team | 119.4 | -0.045 | |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 3200m | 9:52.72 | 1st · 1st on team | 121.8 | -0.045 | |
| 2010-05-08 | VA Runner Invitational | 1600m | 4:37.88 | 10th · 1st on team | 120.9 | -0.041 | |
| 2010-05-01 | Five Forks Track Classic | 3200m | 10:26.84 | 4th · 1st on team | 118.0 | -0.029 | |
| 2010-04-24 | Race results → | 1600m | 4:28.94 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 9:51.64 | 11th · 1st on team | 122.0 | -0.047 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:48.14 | 15th · 1st on team | 124.1 | -0.034 | ★PR SR RSR |
| 2010-01-16 | Fred Hardy Invitational | 3200m | 10:02.47 | 4th · 1st on team | 123.4 | -0.016 | RSR |
| 2010-01-09 | Race results → | 1600m | 4:37.07 | 6th · 1st on team | — | — | SR |
| 2009-12-12 | Potomac Winterfest | 3200m | 9:58.9 | 3rd · 1st on team | 120.8 | -0.043 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 10:09.3 | 25th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 10:09.28 | 25th · 1st on team | 119.1 | -0.042 | |
| 2009-05-22 | Northwest Region Championships | 3200m | 9:50.05 | 5th · 1st on team | 122.7 | -0.044 | PR SR RSR |
| 2009-05-14 | Race results → | 1600m | 4:35.41 | 1st · 1st on team | — | — | PR SR |
| 2009-05-14 | Race results → | 3200m | 10:17.46 | 1st · 1st on team | — | — | |
| 2009-05-09 | Nike Victor Cahoon Invitational | 1500m | 4:16.61 | 4th · 1st on team | 121.8 | -0.040 | ★PR SR RSR |
| 2009-05-02 | Gar-Field Invitational | 3200m | 10:04.07 | 3rd · 1st on team | 119.8 | -0.038 | PR SR RSR |
| 2009-04-25 | Golden Eagle Track Classic | 3200m | 10:24.03 | 2nd · 1st on team | 117.2 | -0.038 | |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 4:44 | 7th · 1st on team | 118.4 | -0.038 | |
| 2009-04-04 | Wolverine Invitational | 3200m | 10:19.14 | 2nd · 1st on team | 119.1 | -0.030 | PR SR |
| 2009-04-01 | The Running Store City - County Championships | 1600m | 4:40 | 2nd · 1st on team | 119.4 | -0.040 | PR SR RSR |
| 2009-04-01 | The Running Store City - County Championships | 800m | 2:06.91 | 4th · 1st on team | 117.0 | -0.040 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-13 | Cardinal District Championship | 3200m | 10:25.67 | 3rd · 2nd on team | 116.7 | -0.038 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-24 | Race results → | 1600m | 4:48.62 | 8th · 1st on team | — | — | PR SR |