Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Atlantic 10 Championships | 5000m | 22:08.3 | 124th · 7th on team | 95.9 | — | ★CR CSR |
| 2014-10-04 | Hagan Stone Classic | 5000m | 21:08.1 | 39th · 7th on team | 100.4 | — | ★CR SR CSR RSR |
| 2014-09-12 | 56th Annual W&M Cross Country Invitational | 5000m | 21:46.7 | 39th · 7th on team | 97.5 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Pole Green Park | 5000m | 19:45.6 | 96th · 4th on team | 106.2 | +0.000 | ★CR SR CSR RSR |
| 2013-10-19 | Christopher Newport University Course | 6000m | 24:55.7 | 14th · 3rd on team | 101.3 | -0.004 | ★PR ★CR SR CSR |
| 2013-09-21 | Eastern State Hospital | 5000m | 21:40.2 | 30th · 4th on team | 97.9 | +0.020 | SR CSR |
| 2013-09-06 | Richmond Spider Open | 3219m | 12:37.6 | 65th · 6th on team | 104.9 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Atlantic 10 Cross Country Championships | 5000m | 21:50.6 | 133rd · 4th on team | 97.1 | — | ★CR CSR |
| 2012-10-13 | Christopher Newport University XC Invite | 6000m | 25:06.6 | 46th · 3rd on team | 102.5 | — | PR ★CR SR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:16 | 340th · 3rd on team | 100.7 | -0.004 | PR ★CR SR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Women's Gold) | 6000m | 25:15.2 | 340th · 3rd on team | — | — | PR ★CR SR CSR |
| 2012-09-22 | Panorama Farms Invitational | 5000m | 21:45.6 | 38th · 2nd on team | 98.5 | — | ★CR CSR |
| 2012-09-19 | VUU Cross Country Invitational | 5000m | 19:57 | 7th · 2nd on team | 106.3 | — | ★CR SR CSR RSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 21:41 | 58th · 3rd on team | 99.7 | +0.020 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Panorama Farms | 5000m | 20:38.6 | 36th · 2nd on team | 123.9 | +0.022 | CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 20:52 | 48th · 5th on team | 120.0 | +0.008 | CSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 20:24 | 20th · 2nd on team | 122.9 | +0.020 | ★CR SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 20:24.5 | 24th · 2nd on team | 123.1 | +0.038 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 20:17.8 | 24th · 3rd on team | 126.2 | +0.022 | ★CR CSR |
| 2010-10-28 | Occoquan Regional Park | 5000m | 20:00.2 | 4th · 2nd on team | 128.5 | +0.019 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:44 | 27th · 2nd on team | 129.1 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 23:26.9 | 16th · 11th on team | 108.1 | +0.019 | CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 19:56.7 | 20th · 3rd on team | 125.3 | +0.000 | PR ★CR SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:10 | 53rd · 3rd on team | 123.6 | +0.039 | ★CR CSR RSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 20:38 | 1st · 1st on team | 123.2 | +0.020 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 23:18 | 12th · 1st on team | 115.8 | +0.083 | ★CR CSR |
| 2009-11-05 | Panorama Farms | 5000m | 21:33.5 | 54th · 4th on team | 118.7 | +0.022 | PR CR SR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 21:46 | 47th · 2nd on team | 118.8 | +0.033 | PR ★CR SR CSR RSR |
| 2009-10-10 | Panorama Farms | 5000m | 21:46.8 | 109th · 3rd on team | 117.1 | +0.022 | PR CR SR CSR |
| 2009-09-12 | Hardy National Park | 4828m | 21:11.8 | 49th · 2nd on team | 117.4 | +0.038 | PR CR SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 22:18 | 62nd · 4th on team | 113.6 | +0.020 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 800m | 2:20.67 | 36th · 4th on team | 111.9 | -0.036 | |
| 2015-04-11 | George Mason Springtime Invitational | 800m | 2:20.34 | 45th · 1st on team | 112.2 | -0.036 | SR RSR |
| 2015-03-27 | Meet results → | Women's 1500 Meters | 5:05.42 | 35th · 3rd on team | 107.2 | — | SR |
| 2015-03-21 | Meet results → | Women's 1500 Meters | 5:06.1 | 15th · 4th on team | 106.9 | — | SR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 500m | 1:17.32 | 13th · 1st on team | — | -0.040 | SR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 500m | 1:17.68 | 14th · 2nd on team | — | -0.040 | |
| 2015-01-30 | Meet results → | Women 1000m Run | 3:05.75 | 8th · 1st on team | 110.0 | — | ★PR SR RSR |
| 2015-01-23 | Meet results → | Women's 600 Meters | 1:37.59 | 10th · 1st on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Women's Mile | 5:36.49 | 16th · 3rd on team | 105.3 | — | ★PR SR RSR |
| 2015-01-10 | Meet results → | Women's Mile | 5:46.59 | 21st · 1st on team | 103.4 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Women's 800 Meters Preliminaries | 2:11.4 | 9th · 1st on team | 119.8 | — | ★PR SR RSR |
| 2014-05-03 | Meet results → | Women's 800 Meters Finals | 2:15.2 | 21st · 2nd on team | 116.4 | — | ★PR SR |
| 2014-04-18 | Meet results → | Women's 800 Meters | 2:13.47 | 4th · 1st on team | 117.9 | — | ★PR SR RSR |
| 2014-04-12 | Meet results → | Women's 800 Meters | 2:14.67 | 31st · 1st on team | 116.9 | — | PR SR |
| 2014-03-28 | Meet results → | Women's 400 Meters | 57.98 | 18th · 5th on team | — | — | |
| 2014-03-28 | Meet results → | Women's 1500 Meters | 4:48.45 | 24th · 1st on team | 113.4 | — | ★PR SR |
| 2014-03-22 | Meet results → | Women's 400 Meters | 57.94 | 5th · 3rd on team | — | — | ★PR SR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 1000m | 3:02.08 | 15th · 2nd on team | 112.6 | -0.040 | PR SR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 1000m | 2:59.74 | 8th · 1st on team | 114.1 | -0.040 | ★PR SR |
| 2014-02-07 | Meet results → | Women 1000m Run Championship | 2:54.57 | 22nd · 1st on team | 116.9 | — | ★PR SR RSR |
| 2014-02-07 | Meet results → | Women 800m Run College | 2:16.03 | 18th · 1st on team | 116.2 | — | ★PR SR |
| 2014-01-31 | Meet results → | Women's 800m Run | 2:15.71 | 16th · 1st on team | 116.4 | — | ★PR SR RSR |
| 2014-01-24 | Meet results → | Women's 1000 Meters | 2:58.8 | 14th · 1st on team | 114.2 | — | ★PR SR RSR |
| 2014-01-11 | Meet results → | Women's Mile | 5:41.94 | 13th · 3rd on team | 104.7 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 800m | 2:15.17 | 24th · 1st on team | 115.9 | -0.035 | ★PR SR RSR |
| 2013-04-20 | Vanderbilt Track & Field Invitational | 800m | 2:15.55 | 11th · 1st on team | 114.6 | -0.043 | PR SR RSR |
| 2013-04-13 | George Mason Springtime Invitational | 800m | 2:20.53 | 48th · 1st on team | 111.1 | -0.036 | SR |
| 2013-03-29 | Meet results → | Women's 800 Meters | 2:17.57 | 10th · 1st on team | 114.0 | — | PR SR RSR |
| 2013-03-29 | Meet results → | Women's 400 Meters | 59.88 | 28th · 3rd on team | — | — | PR SR |
| 2013-03-23 | Meet results → | Women's 800 Meters | 2:18.85 | 2nd · 1st on team | 112.9 | — | PR SR RSR |
| 2013-03-16 | Meet results → | Women's 1500 Meters | 5:09.68 | 17th · 1st on team | 105.1 | — | PR SR |
| 2013-03-16 | Meet results → | Women's 400 Meters | 1:00.95 | 14th · 3rd on team | — | — | PR SR |
| 2013-02-16 | Atlantic-10 Indoor Championships | 1000m | 3:02.35 | 24th · 2nd on team | 112.0 | -0.040 | PR SR RSR |
| 2013-01-25 | Meet results → | Women 500m Dash | 1:18.78 | 13th · 2nd on team | — | — | ★PR SR |
| 2013-01-20 | CNU Captains Invite & Multis | 1000m | 3:09.15 | 5th · 1st on team | 107.7 | -0.043 | PR SR RSR |
| 2013-01-12 | Meet results → | Women's 500 Meters | 1:19.2 | 11th · 3rd on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 800m | 2:16.77 | 14th · 1st on team | 133.3 | -0.032 | PR SR RSR |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 800m | 2:19.03 | 3rd · 1st on team | 130.1 | -0.040 | |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | hj | NH | — | — | -0.031 | |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 800m | 2:18.78 | 1st · 1st on team | 131.7 | -0.031 | SR RSR |
| 2012-05-05 | Colonial Forge Showcase | 800m | 2:21.97 | 7th · 1st on team | 128.4 | -0.031 | |
| 2012-04-21 | The Running Store City-County Championship | hj | 4-06.00 | — | — | -0.021 | |
| 2012-04-21 | The Running Store City-County Championship | tj | 29-11.50 | — | — | -0.021 | |
| 2012-04-21 | The Running Store City-County Championship | 800m | 2:21.84 | 2nd · 1st on team | 129.9 | -0.021 | SR RSR |
| 2012-04-13 | Gojekian Twilight Classic | tj | 31-11.00 | — | — | -0.032 | |
| 2012-03-31 | Wildcat Invitational | 200m | 27.47 | 7th · 2nd on team | — | -0.029 | ★PR SR |
| 2012-03-31 | Wildcat Invitational | 400m | 59.27 | 2nd · 1st on team | — | -0.029 | SR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 1600m | 5:31.42 | 3rd · 1st on team | 123.9 | -0.032 | ★PR SR RSR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 500m | 1:18.31 | 14th · 1st on team | — | -0.024 | |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 500m | 1:17.96 | 2nd · 1st on team | — | -0.039 | SR |
| 2012-01-07 | Bulldog Invitational | hj | 4-08.00 | — | — | -0.035 | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | hj | 4-08.00 | — | — | -0.039 | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 500m | 1:19.79 | 5th · 1st on team | — | -0.039 | SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 300m | 43.69 | 21st · 1st on team | — | -0.039 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 800m | 2:17.04 | 13th · 1st on team | 133.4 | -0.032 | ★R RSR |
| 2011-05-27 | VHSL Northwest Region Championships | hj | 4-08.00 | — | — | -0.033 | |
| 2011-05-27 | VHSL Northwest Region Championships | 400m | 58.34 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | hj | 4-08.00 | — | — | -0.040 | |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 800m | 2:16.79 | 1st · 1st on team | 132.2 | -0.040 | PR R SR RSR |
| 2011-05-11 | Colonial Forge State Qualifier | hj | 4-08.00 | — | — | -0.026 | |
| 2011-05-11 | Colonial Forge State Qualifier | 800m | 2:19.79 | 1st · 1st on team | 131.3 | -0.026 | PR R SR RSR |
| 2011-04-15 | Gojekian Twilight Classic | hj | 4-10.00 | — | — | -0.032 | |
| 2011-04-15 | Gojekian Twilight Classic | 800m | 2:24.94 | 3rd · 1st on team | 126.4 | -0.032 | SR RSR |
| 2011-04-09 | The Running Store City-County Championship | hj | 5-00.00 | — | — | -0.030 | |
| 2011-04-09 | The Running Store City-County Championship | 400m | 59.46 | 2nd · 1st on team | — | -0.030 | |
| 2011-03-26 | Brian Watkins I-95 Invitational | 400m | 58.52 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 500m | 1:16.99 | 4th · 1st on team | — | -0.024 | ★PR SR |
| 2011-01-28 | St. Christopher Invitational | 500m | 1:18.05 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2011-01-21 | Mid Area Track Classic | 300m | 43.15 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2011-01-08 | Bulldog Invitational | hj | NH | — | — | -0.036 | |
| 2011-01-08 | Bulldog Invitational | 500m | 1:20.22 | 1st · 1st on team | — | -0.036 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | hj | 4-08.00 | — | — | -0.040 | |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 800m | 2:22.32 | 7th · 1st on team | 126.8 | -0.040 | PR SR |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 400m | 58.96 | 1st · 1st on team | — | -0.040 | PR SR |
| 2010-05-08 | VA Runner Invitational | 200m | 28.19 | 6th · 2nd on team | — | -0.031 | |
| 2010-05-08 | VA Runner Invitational | 400m | 1:01.08 | 3rd · 2nd on team | — | -0.031 | |
| 2010-05-01 | Five Forks Track Classic | hj | 4-08.00 | — | — | -0.022 | |
| 2010-05-01 | Five Forks Track Classic | 800m | 2:24.03 | 2nd · 1st on team | 128.1 | -0.022 | PR R SR RSR |
| 2010-04-24 | Race results → | hj | 4-06.00 | — | — | — | |
| 2010-04-24 | Race results → | 200m | 27.76 | 8th · 2nd on team | — | — | PR SR |
| 2010-04-24 | Race results → | 400m | 59.93 | 4th · 1st on team | — | — | SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 400m | 1:00.07 | 4th · 1st on team | — | -0.040 | SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 500m | 1:19.91 | 17th · 1st on team | — | -0.024 | SR |
| 2010-01-16 | Fred Hardy Invitational | 500m | 1:22.54 | 1st · 1st on team | — | -0.010 | |
| 2009-12-12 | Potomac Winterfest | 500m | 1:21.68 | 1st · 1st on team | — | -0.039 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Northwest Region Championships | 400m | 59.54 | 8th · 1st on team | — | -0.040 | PR SR |
| 2009-05-14 | Race results → | hj | NH | — | — | — | |
| 2009-05-14 | Race results → | 800m | 2:29.1 | 6th · 3rd on team | 122.0 | — | PR R SR RSR |
| 2009-05-14 | Race results → | 400m | 59.57 | 2nd · 1st on team | — | — | PR SR |
| 2009-05-09 | Nike Victor Cahoon Invitational | 200m | 28.47 | 22nd · 2nd on team | — | -0.031 | |
| 2009-05-02 | Gar-Field Invitational | hj | NH | — | — | -0.028 | |
| 2009-05-02 | Gar-Field Invitational | 200m | 28.24 | 23rd · 2nd on team | — | -0.028 | PR SR |
| 2009-05-02 | Gar-Field Invitational | 400m | 1:00.84 | 4th · 1st on team | — | -0.028 | PR SR |
| 2009-04-25 | Golden Eagle Track Classic | 400m | 1:01.22 | 8th · 2nd on team | — | -0.029 | PR SR |
| 2009-02-28 | Race results → | 500m | 1:18.47 | 12th · 1st on team | — | — | PR SR |
| 2009-01-30 | Meet results → | Women's Long Jump | NM | — | — | — | |
| 2009-01-30 | Race results → | lj | FOUL | — | — | — | |
| 2009-01-30 | Meet results → | Women's 300 Meters | 43.53 | 7th · 1st on team | — | — | ★PR SR |
| 2009-01-23 | Race results → | 500m | 1:18.77 | 10th · 1st on team | — | — | PR SR |