Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 21:10.2 | 45th · 3rd on team | 120.9 | +0.022 | ★CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 21:51 | 49th · 3rd on team | 115.9 | +0.020 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:22 | 50th · 5th on team | 118.8 | +0.008 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 20:59 | 23rd · 4th on team | 120.4 | +0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 3200m | 12:18.03 | 7th · 3rd on team | 118.6 | -0.040 | ★PR SR |
| 2010-05-08 | VA Runner Invitational | 1600m | 5:52.22 | 21st · 5th on team | 117.2 | -0.031 | |
| 2010-05-01 | Five Forks Track Classic | 800m | 2:50.33 | 16th · 3rd on team | 108.3 | -0.022 | ★PR SR |
| 2010-04-24 | Race results → | 1600m | 5:45.11 | 13th · 4th on team | 118.7 | — | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:32.08 | 19th · 1st on team | 122.9 | -0.040 | ★PR ★R SR RSR |
| 2010-01-16 | Fred Hardy Invitational | 1600m | 5:59.16 | 16th · 2nd on team | 116.6 | -0.010 | SR RSR |
| 2010-01-09 | Race results → | 3200m | 13:21.66 | 30th · 2nd on team | 110.1 | — | SR |
| 2009-12-12 | Potomac Winterfest | 1000m | 3:25.07 | 3rd · 2nd on team | 114.4 | -0.039 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Northwest Region Championships | 3200m | 13:01.58 | 13th · 2nd on team | 112.9 | -0.040 | |
| 2009-05-14 | Race results → | 3200m | 12:23.61 | 4th · 2nd on team | 119.5 | — | PR SR |
| 2009-05-09 | Nike Victor Cahoon Invitational | 1500m | 5:30.87 | 18th · 2nd on team | 116.0 | -0.031 | ★PR SR |
| 2009-05-02 | Gar-Field Invitational | 1600m | 5:45.34 | 15th · 1st on team | 118.9 | -0.028 | |
| 2009-04-25 | Golden Eagle Track Classic | 3200m | 13:43.65 | 9th · 3rd on team | 108.8 | -0.029 | |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 6:00.7 | 22nd · 6th on team | 114.4 | -0.029 | |
| 2009-04-04 | Wolverine Invitational | 3200m | 12:48.24 | 8th · 1st on team | 117.1 | -0.024 | PR SR |
| 2009-04-01 | The Running Store City - County Championships | 1600m | 5:43.07 | 7th · 1st on team | 119.7 | -0.031 | PR SR RSR |