Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 17:03.6 | 29th · 4th on team | 123.2 | -0.019 | ★CR CSR |
| 2010-10-28 | Occoquan Regional Park | 5000m | 16:55.1 | 5th · 3rd on team | 127.0 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 17:25 | 90th · 4th on team | 122.7 | -0.011 | ★CR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 17:46.3 | 4th · 4th on team | 119.2 | -0.004 | CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 17:16.9 | 70th · 4th on team | 120.8 | -0.023 | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:57 | 59th · 2nd on team | 121.4 | +0.009 | ★CR CSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 17:05 | 22nd · 3rd on team | 124.0 | -0.007 | PR ★CR R SR CSR RSR |
| 2010-09-15 | Occoquan Regional Park | 5000m | 20:02.2 | 40th · 5th on team | 105.7 | -0.004 | CR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 17:11 | 27th · 2nd on team | 123.1 | -0.013 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 17:30 | 27th · 2nd on team | 120.1 | -0.019 | PR CR SR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 18:10.3 | 75th · 4th on team | 118.7 | +0.006 | ★CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 17:33.5 | 76th · 3rd on team | 119.3 | -0.019 | PR CR SR CSR |
| 2009-09-12 | Hardy National Park | 4828m | 17:16.2 | 59th · 3rd on team | 121.4 | +0.022 | ★PR ★CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 17:52 | 49th · 3rd on team | 117.3 | -0.013 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:55 | 57th · 4th on team | 119.1 | -0.011 | CR R CSR RSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 17:55 | 47th · 7th on team | 117.8 | -0.007 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Panorama Farms | 5000m | 18:21.1 | 64th · 5th on team | 115.4 | -0.019 | PR CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 19:41.2 | 21st · 2nd on team | 108.3 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northwest Region Championships | 1600m | 4:38.8 | 15th · 1st on team | 120.4 | -0.038 | |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 3200m | 10:12.73 | 6th · 3rd on team | 118.1 | -0.045 | SR |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 1600m | 4:38.58 | 5th · 1st on team | 119.8 | -0.045 | |
| 2011-05-07 | Five Forks Track Classic | 3200m | 10:51.76 | 9th · 2nd on team | 112.7 | -0.029 | |
| 2011-05-07 | Five Forks Track Classic | 800m | 2:07.77 | 15th · 1st on team | 117.8 | -0.029 | ★PR SR |
| 2011-04-09 | The Running Store City-County Championship | 1600m | 4:42.19 | 3rd · 1st on team | 119.4 | -0.039 | |
| 2011-03-26 | Brian Watkins I-95 Invitational | 1600m | 4:36.37 | 5th · 1st on team | 120.9 | -0.043 | ★PR SR RSR |
| 2011-01-21 | Mid Area Track Classic | 1600m | 4:41.31 | 7th · 1st on team | 119.7 | -0.040 | SR RSR |
| 2011-01-08 | Bulldog Invitational | 3200m | 10:31.98 | 9th · 1st on team | 117.6 | -0.040 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 1600m | 4:37.84 | 3rd · 2nd on team | 119.6 | -0.045 | |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 3200m | 10:09.88 | 3rd · 2nd on team | 118.3 | -0.045 | |
| 2010-05-08 | VA Runner Invitational | 1600m | 4:41.33 | 14th · 2nd on team | 119.4 | -0.041 | |
| 2010-05-01 | Five Forks Track Classic | 3200m | 10:27.02 | 5th · 2nd on team | 118.0 | -0.029 | |
| 2010-04-24 | Race results → | 1600m | 4:37.6 | 6th · 2nd on team | — | — | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 10:06.22 | 19th · 2nd on team | 119.0 | -0.047 | ★PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:40.43 | 19th · 1st on team | 119.9 | -0.034 | PR SR RSR |
| 2010-01-16 | Fred Hardy Invitational | 1000m | 2:48.26 | 10th · 1st on team | 117.6 | -0.016 | ★PR SR RSR |
| 2010-01-09 | Race results → | 1600m | 4:45.67 | 13th · 2nd on team | — | — | PR SR |
| 2009-12-12 | Potomac Winterfest | 1600m | 4:48.37 | 5th · 1st on team | 115.5 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Northwest Region Championships | 800m | 2:08.63 | 23rd · 2nd on team | 115.1 | -0.044 | PR SR |
| 2009-05-14 | Race results → | 800m | 2:09.27 | 6th · 2nd on team | — | — | PR SR |
| 2009-05-09 | Nike Victor Cahoon Invitational | 800m | 2:19.84 | 29th · 2nd on team | 106.7 | -0.040 | |
| 2009-05-09 | Nike Victor Cahoon Invitational | 1500m | 4:38.74 | 18th · 3rd on team | 112.1 | -0.040 | ★PR SR |
| 2009-05-02 | Gar-Field Invitational | 800m | 2:11.33 | 17th · 2nd on team | 113.1 | -0.038 | |
| 2009-04-25 | Golden Eagle Track Classic | 3200m | 11:01.4 | 10th · 4th on team | 110.6 | -0.038 | |
| 2009-04-25 | Golden Eagle Track Classic | 400m | 56.74 | 24th · 3rd on team | — | -0.038 | ★PR SR |
| 2009-04-04 | Wolverine Invitational | 3200m | 10:38.54 | 11th · 2nd on team | 115.5 | -0.030 | PR SR RSR |
| 2009-04-01 | The Running Store City - County Championships | 800m | 2:09.89 | 6th · 2nd on team | 114.3 | -0.040 | PR SR RSR |
| 2009-01-30 | Meet results → | Men's 1000 Meters | 2:49.81 | 42nd · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-13 | Cardinal District Championship | 1600m | 4:50.39 | 6th · 2nd on team | 115.7 | -0.038 | |
| 2008-05-13 | Cardinal District Championship | 800m | 2:17.69 | 15th · 4th on team | 108.3 | -0.038 | PR SR |
| 2008-05-03 | Gar-Field Invitational | 1600m | 4:49.76 | 13th · 1st on team | 115.8 | -0.038 | PR R SR RSR |