Racecast

James Caracoglia

Oakton (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 117.6 2011 TF season
Best race 123.5 XC
Races 31
Seasons 4 2008 — 2011

RankedNation #15862·VA #643·VA D6A #211·Team #17 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 13 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 120.4

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Burke Lake Park 4795m 16:58.5 74th · 6th on team 120.4 +0.020 SR CSR
2010-10-27 Burke Lake 2.98 mile course 4795m 17:25 31st · 6th on team 117.7 +0.020 SR CSR
2010-10-09 Bull Run Regional Park 5000m 17:27 92nd · 1st on team 121.6 +0.008 ★CR CSR
2010-10-02 McAlpine Creek Park 5000m 17:11 118th · 6th on team 120.8 +0.002 SR CSR
2010-09-18 Belmont Plateau 5000m 17:42.1 32nd · 5th on team 122.5 +0.049 ★CR CSR RSR
2010-09-11 Killens Pond State Park 5000m 17:21.8 15th · 4th on team 120.5 +0.010 ★CR SR CSR RSR
2010-09-04 Mount Saint Mary's University 5000m 17:30.5 42nd · 5th on team 119.2 +0.015 ★CR SR CSR RSR

2009 XC 122.1

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Great Meadow Park 5000m 17:42 103rd · 7th on team 120.8 +0.020 ★CR CSR
2009-11-05 Burke Lake Park 4795m 16:46 65th · 7th on team 120.7 +0.020 ★CR CSR
2009-10-29 Burke Lake 2.98 mile course 4795m 16:29.5 17th · 5th on team 123.3 +0.020 ★PR ★CR SR CSR
2009-10-29 Burke Lake 2.98 mile course 4844m 16:40 17th · 5th on team 123.4 +0.020 ★PR ★CR SR CSR
2009-10-10 Van Cortlandt Park 4023m 14:03.2 36th · 5th on team 122.1 +0.043 ★PR ★CR SR CSR
2009-10-03 McAlpine Creek Park 5000m 17:00 74th · 7th on team 123.5 +0.002 ★PR ★CR ★R SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 17:25 69th · 5th on team 123.2 +0.039 PR ★CR R SR CSR RSR
2009-09-05 Loriella Park 5000m 18:20 54th · 7th on team 119.6 +0.045 ★CR SR CSR RSR

2008 XC 114.7

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 McAlpine Creek Park 5000m 19:01 69th · 7th on team 110.5 +0.002 CR CSR
2008-09-24 Lake Fairfax 5000m 17:39.8 8th · 7th on team 122.9 +0.041 PR ★CR R SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 18:45 20th · 3rd on team 115.9 +0.039 PR CR R SR CSR RSR
2008-09-13 Lake Forest Invitational 5000m 19:25.2 7th · 5th on team 109.5 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 116.9

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 Concorde District Outdoor T&F Championships 3200m 10:15.45 12th · 3rd on team 119.0 -0.031 ★PR SR RSR
2011-05-14 Victor Cahoon Track Classic 1500m 4:30.96 16th · 2nd on team 116.1 -0.031 ★PR SR
2011-05-07 VMI HS Classic 3200m 10:25.26 14th · 2nd on team 117.6 -0.030 SR RSR
2011-04-16 Gus Lacy Track Classic 3200m 10:42.58 18th · 3rd on team 115.6 -0.022
2010-12-18 PRR Holiday Invite 3200m 10:27.11 10th · 1st on team 117.2 -0.029 SR RSR
2010-12-11 Real Deal HS Classic 3200m 10:37.01 5th · 2nd on team 115.9 -0.024 SR RSR

2010 TF 115.6

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-10 Wildcat Invitational 3200m 10:24.81 5th · 1st on team 118.3 -0.029 PR SR RSR
2009-12-12 UMES HS Invitational 3200m 10:51.55 8th · 3rd on team 112.9 -0.035 SR RSR

2009 TF 110.8

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 TJ Penultimate Experience 3200m 10:47.9 18th · 4th on team 114.2 -0.032 PR SR RSR
2009-05-06 Concorde District JV Championships 1600m 5:02.14 12th · 5th on team 111.3 -0.031 ★PR SR
2009-05-06 Concorde District JV Championships 800m 2:21.54 20th · 7th on team 105.8 -0.031 ★PR SR
2009-04-25 Golden Eagle Track Classic 3200m 11:00.73 2nd · 1st on team 111.8 -0.029 PR SR RSR