Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 16:09 | 10th · 1st on team | 132.4 | +0.020 | CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 14:59 | 1st · 1st on team | 134.8 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 15:09 | 1st · 1st on team | 135.8 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 14:59.8 | 1st · 1st on team | 135.6 | +0.020 | PR ★CR SR CSR |
| 2009-10-03 | McAlpine Creek Park | 5000m | 15:18 | 1st · 1st on team | 137.2 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 15:53 | 2nd · 1st on team | 134.9 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 16:19.6 | 2nd · 1st on team | 134.1 | +0.045 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 15:55 | 8th · 1st on team | 134.5 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-10-04 | McAlpine Creek Park | 5000m | 16:06 | 12th · 3rd on team | 130.6 | +0.002 | PR CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 16:34 | 14th · 1st on team | 131.0 | +0.039 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Veteran's Park | 5000m | 17:40 | 49th · 6th on team | 123.1 | +0.042 | ★CR CSR |
| 2007-09-08 | Great Meadow Park | 5000m | 16:34.7 | 16th · 4th on team | 129.5 | +0.020 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:24 | 3rd · 2nd on team | 122.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2006-09-30 | Maymont Park | 5000m | 17:57.2 | 40th · 4th on team | 122.4 | +0.034 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Great Meadow Park | 5000m | 18:54.7 | 32nd · 2nd on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 4:26.75 | 11th · 1st on team | 127.5 | -0.024 | |
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 9:26 | 5th · 1st on team | 130.6 | -0.024 | |
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 9:27.31 | 2nd · 1st on team | 128.1 | -0.040 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 800m | 2:00.84 | 3rd · 2nd on team | 124.3 | -0.031 | ★PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 1600m | 4:17.86 | 1st · 1st on team | 131.3 | -0.031 | ★PR SR RSR |
| 2010-05-08 | The Victor Cahoon Track Classic | 800m | 2:06.65 | 9th · 2nd on team | 119.1 | -0.031 | |
| 2010-05-01 | VMI HS Classic | 800m | 2:02.41 | 10th · 1st on team | 122.9 | -0.030 | PR SR |
| 2010-04-24 | Milestat.com Track Classic | 3200m | 9:26.44 | 4th · 1st on team | 128.5 | -0.032 | |
| 2010-04-17 | 47th Volunteer Track Classic | 1mile | 4:26.36 | 14th · 1st on team | 127.0 | -0.036 | ★PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:25.56 | 4th · 1st on team | 130.5 | -0.024 | ★PR SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 3200m | 9:47.94 | 4th · 1st on team | 124.6 | -0.039 | |
| 2010-01-23 | Dickinson College Invitational | 3200m | 9:45.78 | 1st · 1st on team | 125.6 | -0.034 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | MileStat.com Elite Track Gala | 5000m | 15:40.46 | 3rd · 2nd on team | 127.1 | -0.032 | ★PR SR |
| 2009-05-30 | Race results → | 1600m | 4:30.1 | 15th · 1st on team | 125.5 | — | |
| 2009-05-30 | Race results → | 3200m | 9:34.3 | 6th · 1st on team | 128.2 | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 4:30.03 | 15th · 1st on team | 124.8 | -0.034 | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 9:34.23 | 6th · 1st on team | 127.6 | -0.034 | PR SR |
| 2009-05-15 | Race results → | 1600m | 4:24.97 | 5th · 1st on team | 128.0 | — | |
| 2009-05-15 | Race results → | 3200m | 9:37.17 | 4th · 2nd on team | 127.6 | — | |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 4:24.51 | 2nd · 1st on team | 128.4 | -0.032 | PR SR RSR |
| 2009-05-02 | VMI HS Classic | 1600m | 4:33.97 | 7th · 1st on team | 123.1 | -0.030 | |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 4:35.58 | 1st · 1st on team | 123.2 | -0.029 | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 4:37.8 | 6th · 2nd on team | 122.0 | -0.039 | |
| 2009-01-10 | Race results → | 3200m | 9:35.07 | 2nd · 1st on team | 128.1 | — | PR SR RSR |
| 2009-01-03 | Southern MD Mega Meet | 1600m | 4:31.57 | 4th · 1st on team | 124.8 | -0.039 | PR SR RSR |
| 2009-01-03 | Southern MD Mega Meet | 1000m | 2:43.84 | 4th · 1st on team | 119.6 | -0.039 | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 3200m | 9:57.4 | 2nd · 1st on team | 122.8 | -0.032 | PR R SR RSR |
| 2007-05-05 | Nike Spring Invitational | 800m | 2:08.27 | 2nd · 1st on team | 116.1 | -0.037 | PR SR |
| 2007-04-28 | Charger Track Classic | 1600m | 4:40.59 | 1st · 1st on team | 120.1 | -0.033 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 4:42.47 | 2nd · 1st on team | 119.2 | -0.031 | PR SR |
| 2007-01-26 | Meet results → | Men's 3200 Meters | 10:11.65 | 10th · 1st on team | 120.4 | — | ★PR SR RSR |