Racecast

Tony Ruggles

South Albany (OR) · - · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 111.7 2007 TF season
Best race 116.1 XC
Races 57
Seasons 3 2005 — 2007

RankedNation #9578·OR #676·OR D5A #1443·5A-3 MID-WILLAMETTE #42·Team #6 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 19 races in 2006

Cross Country

2007 XC 99.2

South Albany (OR) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Seaside 3 Course 6000m 28:56.8 286th · 4th on team 99.2 +0.112 SR CSR RSR

2006 XC 113.0

South Albany (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-12-02 Mt. San Antonio College 5000m 20:23 3rd · 1st on team 110.9 +0.068 ★CR CSR
2006-10-28 Bryant Park 5000m 18:14.1 29th · 3rd on team 115.5 -0.004 ★CR CSR
2006-10-18 Dallas City Park 5000m 18:33.2 13th · 4th on team 112.3 -0.005 ★CR CSR
2006-10-14 Fernhill Park 5000m 18:23.6 45th · 3rd on team 113.9 -0.002 ★CR CSR
2006-10-11 Willamette Park 5000m 18:14 15th · 2nd on team 116.1 -0.000 ★PR ★CR ★R SR CSR RSR
2006-10-07 Mountain View High School 5000m 18:49 3rd · 3rd on team 113.5 +0.028 ★CR CSR
2006-10-04 Teloh Calapooia Park 5000m 18:46.6 14th · 3rd on team 112.4 +0.001 ★CR CSR
2006-09-30 Bryant Park 5000m 18:21.7 55th · 4th on team 115.2 -0.004 PR CR R SR CSR RSR
2006-09-23 Seaside 3 Course 6000m 25:52 22nd · 1st on team — +0.112 ★PR ★CR SR CSR
2006-09-20 Bryant Park 5000m 18:24.4 14th · 3rd on team 113.6 -0.004 PR CR R SR CSR RSR
2006-09-14 Alton Baker Park 4000m 15:05.2 31st · 3rd on team 110.6 +0.029 ★PR ★CR R SR CSR RSR
2006-09-09 Capital HS 3588m 14:17.1 23rd · 1st on team 109.0 +0.064 ★PR ★CR R SR CSR RSR

2005 XC 107.5

South Albany (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Fernhill Park 5000m 19:41.9 139th · 4th on team 107.9 -0.002 CR CSR
2005-10-08 Mountain View High School 5000m 19:51 6th · 4th on team 108.7 +0.028 CR CSR
2005-10-05 Bush Park 5000m 19:26 10th · 3rd on team 106.9 -0.002 PR ★CR SR CSR
2005-10-01 Bryant Park 5000m 19:34 11th · 5th on team 107.1 -0.004 PR CR SR CSR
2005-09-24 Seaside 3 Course 6437m 28:56 25th · 2nd on team — — ★PR ★CR SR CSR
2005-09-14 Bryant Park 5000m 19:39 4th · 2nd on team 108.8 -0.004 PR CR R SR CSR RSR
2005-09-10 Capital HS 3218m 11:48.6 73rd · 2nd on team 105.7 -0.030 ★PR ★CR R SR CSR RSR

Track & Field

2007 TF 109.1

South Albany (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 Race results → 3000m 10:40.46 16th · 2nd on team — —
2007-05-01 Silverton @ South Albany 3000m 10:06.22 3rd · 2nd on team 111.8 -0.035
2007-05-01 Silverton @ South Albany 1500m 4:39.2 1st · 1st on team 111.6 -0.035 ★PR SR
2007-04-25 Race results → 3000m 10:18 3rd · 2nd on team — —
2007-04-25 Race results → 800m 2:11 4th · 2nd on team — — ★PR SR
2007-04-20 Highlander Invitational 3000m 10:04.2 6th · 3rd on team 113.2 -0.030 ★PR SR RSR
2007-04-18 Race results → 800m 2:14.74 5th · 2nd on team — — PR SR
2007-04-18 Race results → 3000m 10:19.15 3rd · 2nd on team — — PR SR
2007-04-06 Race results → 3ksteeple 11:31.4 4th · 1st on team — — SR
2007-04-04 S. Albany@Dallas 1500m 4:40.1 4th · 3rd on team 110.5 -0.037 PR SR RSR
2007-04-04 S. Albany@Dallas 3000m 10:46.6 3rd · 2nd on team 104.4 -0.037
2007-03-21 Woodburn@South Albany 3000m 10:30.06 3rd · 3rd on team 107.7 -0.035 PR SR
2007-03-21 Woodburn@South Albany 400m 58.64 1st · 1st on team — -0.035 ★PR SR
2007-03-14 Lebanon @ South Albany 1500m 4:44.82 1st · 1st on team 109.2 -0.035 PR SR RSR
2007-03-14 Lebanon @ South Albany 3000m 10:51.76 3rd · 2nd on team 104.1 -0.035 SR

2006 TF 104.9

South Albany (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-12 Valley League JV Dist. 3000m 10:38.1 5th · 1st on team 105.3 -0.046 PR SR
2006-05-12 Valley League JV Dist. 1500m 4:45.9 9th · 1st on team 107.6 -0.046 PR SR RSR
2006-05-10 S Albany @ Sprague 800m 2:25.1 8th · 2nd on team 101.5 -0.045 PR SR
2006-05-10 S Albany @ Sprague 1500m 4:50.9 4th · 3rd on team 105.8 -0.045 PR SR RSR
2006-05-03 Race results → 3000m 10:50 8th · 4th on team — — PR SR
2006-04-26 Race results → 1500m 4:55.33 11th · 4th on team — — PR SR
2006-04-26 Race results → 3000m 11:01.5 7th · 4th on team — —
2006-04-14 East County Classic 3ksteeple 7:34.65 3rd · 1st on team — -0.037 ★PR SR
2006-04-12 Race results → 400m 59.54 6th · 4th on team — — PR SR
2006-04-12 Race results → 3000m 10:56.3 4th · 3rd on team — —
2006-04-05 Race results → 3000m 10:57.9 2nd · 2nd on team — —
2006-03-22 corvallis@s. albany 3000m 10:54.6 9th · 5th on team 104.3 -0.033 PR SR RSR

2005 TF 97.0

South Albany (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-06 Race results → 3000m 11:24.3 2nd · 2nd on team — —
2005-05-04 Race results → 3000m 11:29.6 3rd · 3rd on team — —
2005-04-27 W. Albany 1500m 5:12.3 8th · 6th on team 99.3 -0.035 PR R SR RSR
2005-04-27 W. Albany 3000m 12:11.2 9th · 7th on team 93.5 -0.035
2005-04-13 @ South Albany 1500m 5:14.8 4th · 4th on team 98.5 -0.035 PR R SR RSR
2005-04-13 @ South Albany 3000m 11:45.6 4th · 4th on team 96.6 -0.035
2005-04-06 Race results → 3000m 11:24 4th · 4th on team — — PR SR
2005-04-06 Race results → 1500m 5:16.5 5th · 5th on team — — PR SR
2005-03-17 Race results → 3000m 11:25.3 6th · 6th on team — — PR SR
2005-03-17 Race results → 1600m 5:46.4 5th · 5th on team — — ★PR SR