Racecast

Sean Zambruski

Pattonville (MO) · 12 · STL SUBURBANMO D5MSHSAA CLASS 4 D4District 34 · Compare head to head

Athlete rating 118.5 2010 XC season
Best race 118.9 XC
Races 10
Seasons 2 2009 — 2010

RankedNation #18904·MO #407·MO D5 #227·MSHSAA CLASS 4 #252·MSHSAA CLASS 4 D4 #252·STL SUBURBAN #72·Team #2 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 6 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 116.2

Pattonville (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 McNair Park 5000m 17:53.8 41st · 1st on team 117.8 +0.015
2010-10-23 McNair Park 5000m 17:46.8 18th · 1st on team 118.9 +0.015 ★PR ★CR ★R SR CSR RSR
2010-09-11 Emerson Central Fields 5000m 18:53.3 41st · 1st on team 112.0 +0.026 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2010 TF 110.6

Pattonville (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 MSHSAA Class 4 District 4 3200m 10:52.92 13th · 1st on team 113.5 -0.020 ★PR R SR RSR
2010-05-15 MSHSAA Class 4 District 4 1600m 5:06.96 17th · 1st on team 111.2 -0.020 ★PR SR
2010-05-05 Suburban North Conference Championships 1600m 5:09.12 10th · 1st on team 109.8 -0.028 PR SR
2010-05-05 Suburban North Conference Championships 3200m 10:55.97 6th · 1st on team 112.6 -0.028 PR R SR RSR
2010-04-17 Corey Seibert Invitational 3200m 11:04.59 17th · 1st on team 110.8 -0.027 PR R SR RSR
2010-04-17 Corey Seibert Invitational 1600m 5:20.17 25th · 2nd on team 105.8 -0.027 PR SR

2009 TF 100.9

Pattonville (MO) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-06 Suburban North Conference Championships 1600m 5:35.63 12th · 2nd on team 100.9 -0.026 PR R SR RSR