Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Franklin Park | 5000m | 18:45 | 78th · 3rd on team | 107.1 | -0.051 | CSR |
| 2010-10-26 | Cutler Park | 5000m | 18:22 | 3rd · 3rd on team | 114.1 | -0.021 | |
| 2010-10-19 | Walpole High School | 4136m | 14:55 | 13th · 4th on team | 112.2 | -0.026 | ★PR ★CR SR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 18:24.5 | 109th · 3rd on team | 111.2 | -0.049 | ★CR CSR |
| 2010-10-12 | Cutler Park | 5000m | 17:59 | 12th · 4th on team | 115.1 | -0.021 | ★CR SR CSR RSR |
| 2010-10-05 | Cutler Park | 5000m | 18:05 | 10th · 4th on team | 114.5 | -0.021 | CR SR CSR RSR |
| 2010-10-02 | Wrentham Development Center | 5000m | 18:28.5 | 143rd · 2nd on team | 110.0 | -0.051 | ★CR SR CSR |
| 2010-09-28 | Braintree High School | 4828m | 18:15 | 1st · 1st on team | 109.2 | -0.035 | ★PR ★CR SR CSR |
| 2010-09-25 | Hampshire College XC course | 5000m | 18:52 | 87th · 3rd on team | 109.2 | -0.038 | SR CSR |
| 2010-09-21 | Framingham High School | 4667m | 16:53 | 3rd · 3rd on team | 113.0 | -0.027 | ★CR SR CSR RSR |
| 2010-09-14 | Cutler Park | 5000m | 19:00 | 3rd · 3rd on team | 109.7 | -0.021 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 5000m | 18:35 | 98th · 4th on team | 112.4 | -0.051 | |
| 2009-10-31 | Norwood HS XC | 5000m | 18:53 | 32nd · 3rd on team | 109.0 | -0.052 | ★CR CSR |
| 2009-10-20 | Elm Bank | 4103m | 14:13 | 3rd · 3rd on team | 118.5 | -0.026 | ★PR ★CR SR CSR |
| 2009-10-14 | Larz Anderson Park | 4441m | 16:48 | 10th · 3rd on team | 117.2 | +0.045 | ★PR ★CR SR CSR |
| 2009-10-06 | Houghton's Pond | 4667m | 16:36 | 2nd · 2nd on team | 121.4 | +0.011 | ★PR ★CR SR CSR |
| 2009-09-26 | Hampshire College XC course | 5000m | 17:29 | 8th · 2nd on team | 117.6 | -0.038 | ★PR ★CR SR CSR |
| 2009-09-22 | Cutler Park | 5000m | 18:21 | 3rd · 3rd on team | 113.3 | -0.021 | |
| 2009-09-19 | Franklin Park | 5000m | 18:28.3 | 121st · 4th on team | 110.4 | -0.051 | ★CR CSR |
| 2009-09-15 | Elm Bank Park | 4023m | 14:16 | 3rd · 3rd on team | 121.7 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-09 | Cutler Park | 5000m | 18:08 | 6th · 3rd on team | 115.3 | -0.021 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | MSTCA Coaches Invitational | 5000m | 19:02.1 | 45th · 1st on team | 111.9 | — | ★CR CSR |
| 2008-10-28 | Cutler Park | 5000m | 19:08 | 10th · 10th on team | 110.8 | -0.021 | |
| 2008-10-25 | Houghton's Pond | 3862m | 15:24 | 8th · 3rd on team | 113.3 | +0.077 | ★PR ★CR R SR CSR RSR |
| 2008-10-21 | Wompatuck State Park | 4506m | 16:44 | 8th · 8th on team | 109.7 | -0.040 | ★PR ★CR SR CSR |
| 2008-10-15 | Cutler Park | 5000m | 18:45 | 8th · 8th on team | 112.0 | -0.021 | PR CR R SR CSR RSR |
| 2008-10-07 | Framingham High School | 4667m | 17:50 | 10th · 10th on team | 109.2 | -0.027 | PR CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 19:07 | 2nd · 2nd on team | 107.2 | -0.051 | PR CR R SR CSR RSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 19:06.7 | 43rd · 2nd on team | 111.8 | — | PR ★CR R SR CSR RSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 20:52 | 2nd · 2nd on team | 98.5 | -0.049 | CR CSR |
| 2008-09-23 | Coakley Middle School | 5000m | 20:19 | 11th · 11th on team | 101.2 | -0.049 | ★CR CSR |
| 2008-09-20 | Hampshire College XC course | 5000m | 19:23 | 6th · 3rd on team | 106.6 | -0.038 | PR CR R SR CSR RSR |
| 2008-09-17 | Cold Spring Park | 5000m | 20:24 | 22nd · 11th on team | 103.8 | -0.027 | ★CR CSR |
| 2008-09-09 | Cutler Park | 5000m | 20:01 | 23rd · 11th on team | 105.0 | -0.021 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Last Chance to Qualify Meet | 1mile | 4:46.06 | 6th · 1st on team | 117.1 | -0.046 | ★PR SR |
| 2011-05-18 | Bay State Conference Meet | 1mile | 4:51.13 | 14th · 3rd on team | 115.8 | -0.044 | |
| 2011-05-14 | MA State Coaches Invitational | 1mile | 4:47.4 | 43rd · 5th on team | 117.7 | -0.038 | RSR |
| 2011-05-11 | Weymouth vs. Needham | 2miles | 11:07.5 | 3rd · 2nd on team | 110.8 | -0.038 | |
| 2011-05-07 | Weston Twilight Invitational | 1mile | 4:56.98 | 43rd · 2nd on team | 113.0 | -0.045 | |
| 2011-05-03 | Braintree vs. Needham | lj | 14' 3" | — | — | -0.035 | |
| 2011-05-03 | Braintree vs. Needham | 800m | 2:12.1 | 2nd · 1st on team | 112.8 | -0.035 | SR |
| 2011-04-27 | Needham @ Newton North | 1mile | 4:49.9 | 3rd · 2nd on team | 116.3 | -0.043 | |
| 2011-04-19 | Walpole vs Needham | 2miles | 10:37.2 | 2nd · 1st on team | 115.3 | -0.035 | ★PR SR |
| 2011-04-12 | Brookline v. Needham | 1mile | 4:53.6 | 4th · 1st on team | 115.1 | -0.041 | |
| 2011-03-31 | Norwood vs Needham | 2miles | 10:55.9 | 2nd · 2nd on team | 112.3 | -0.035 | |
| 2011-02-19 | Div. 2 Championship | 1mile | 4:47.05 | 24th · 2nd on team | 117.0 | -0.049 | PR SR RSR |
| 2011-02-09 | BSC Meet | 1mile | 4:51.56 | 18th · 3rd on team | 115.1 | -0.049 | |
| 2011-02-04 | Bay State #5 | 2miles | 10:43.81 | 9th · 1st on team | 115.1 | -0.049 | SR |
| 2011-01-30 | Meet results → | Men's Mile | 4:57.86 | 99th · 2nd on team | — | — | ★PR SR |
| 2011-01-20 | Bay State #4 | 1000m | 2:49.92 | 10th · 3rd on team | 113.2 | -0.049 | ★PR SR |
| 2011-01-13 | Bay State #3 | 1mile | 4:48.13 | 6th · 2nd on team | 116.5 | -0.049 | SR RSR |
| 2011-01-06 | Bay State #2 | 2miles | 10:56.44 | 10th · 2nd on team | 112.9 | -0.049 | SR RSR |
| 2010-12-16 | Bay State #1 | 1mile | 4:58.73 | 10th · 2nd on team | 111.9 | -0.049 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Bay State Conference Championships | 1mile | 4:57.59 | 16th · 2nd on team | 113.9 | -0.038 | |
| 2010-05-13 | Needham vs Walpole | 800m | 2:11.1 | 5th · 3rd on team | 112.7 | -0.045 | ★PR SR |
| 2010-05-11 | Needham vs Braintree | 1mile | 4:55.5 | 2nd · 2nd on team | 112.7 | -0.046 | |
| 2010-05-04 | Race results → | 800m | 2:17.1 | 4th · 1st on team | — | — | |
| 2010-05-01 | Race results → | 1mile | 4:51.41 | 30th · 3rd on team | — | — | |
| 2010-04-13 | Needham vs Framingham | 1mile | 4:56.9 | 2nd · 2nd on team | 113.8 | -0.033 | |
| 2010-04-09 | Norwood vs Needham | 800m | 2:15.2 | 1st · 1st on team | 110.2 | -0.035 | PR SR |
| 2010-04-06 | Weymouth vs Needham | 2miles | 10:54.9 | 4th · 2nd on team | 111.7 | -0.035 | |
| 2010-02-20 | MIAA Div 2 Championship | 1mile | 4:53.24 | 25th · 2nd on team | 114.0 | -0.049 | |
| 2010-02-03 | BSC Interdivisional | 2miles | 10:52.03 | 9th · 1st on team | 113.4 | -0.049 | |
| 2010-01-28 | vs Braintree | 1mile | 4:48 | 2nd · 1st on team | 116.0 | -0.049 | PR SR RSR |
| 2010-01-21 | Race results → | 1mile | 4:55.01 | 9th · 1st on team | — | — | |
| 2010-01-14 | vs Weymouth | 1mile | 4:53.62 | 9th · 1st on team | 113.8 | -0.049 | SR RSR |
| 2010-01-07 | vs Needham | 2miles | 10:49.51 | 7th · 1st on team | 113.8 | -0.049 | SR RSR |
| 2009-12-17 | vs Framingham | 2miles | 10:52.94 | 9th · 1st on team | 113.3 | -0.049 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-19 | BSC Meet | 2miles | 10:41.02 | 16th · 2nd on team | 114.7 | -0.038 | PR R SR RSR |
| 2009-05-02 | Race results → | 1mile | 4:51 | 31st · 1st on team | — | — | PR SR |
| 2009-02-11 | BSC Meet | 2miles | 10:53.08 | 13th · 1st on team | 113.3 | -0.049 | PR SR RSR |
| 2009-01-03 | Freshman Sophomore Meet | 2miles | 11:28.27 | 27th · 1st on team | 107.5 | -0.049 | PR SR RSR |
| 2008-12-11 | Needham v. Newton North | 1000m | 3:06.58 | 16th · 2nd on team | 102.9 | -0.049 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-05 | Meet results → | Men's Long Jump | 12' 3" | — | — | — | |
| 2007-12-16 | Meet results → | Men's Long Jump | 12' 3" | — | — | — |