Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Boling Park | 8000m | 26:33.8 | 24th · 10th on team | 105.7 | -0.010 | SR CSR RSR |
| 2019-10-25 | Tweetsie Trail, Elizabethton, TN | 5000m | 16:02.2 | 19th · 13th on team | 104.3 | -0.012 | ★PR ★CR SR CSR |
| 2019-09-27 | McAlpine Creek Park | 8000m | 29:52 | 195th · 13th on team | 94.6 | -0.004 | ★CR SR CSR |
| 2019-09-13 | Milligan College | 4828m | 16:17 | 12th · 10th on team | 102.2 | -0.007 | ★PR ★CR SR CSR |
| 2019-09-06 | Holston Home, Greeneville, TN | 5000m | 17:11.4 | 8th · 3rd on team | 104.3 | +0.017 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-16 | St. Ambrose University | 8000m | 26:07 | 159th · 4th on team | 108.4 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2018-11-03 | Boling Park | 8000m | 26:28.3 | 13th · 4th on team | 107.7 | -0.010 | PR ★CR R SR CSR RSR |
| 2018-10-20 | Sgt Jasper Park | 8000m | 27:01.4 | 44th · 4th on team | 105.6 | -0.001 | ★CR SR CSR |
| 2018-09-29 | Roger Milliken Center | 8000m | 27:28.9 | 25th · 3rd on team | 107.1 | +0.016 | ★CR SR CSR |
| 2018-09-07 | Holton Home for Children | 5000m | 17:01.6 | 7th · 2nd on team | 107.7 | +0.063 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Reinhardt University | 8000m | 27:24.5 | 17th · 4th on team | 104.6 | +0.014 | ★CR CSR |
| 2017-10-21 | Sgt. Jasper Park | 8000m | 26:38.9 | 25th · 4th on team | 105.8 | -0.001 | PR ★CR SR CSR |
| 2017-10-06 | Carson Newman | 5000m | 16:12.6 | 9th · 5th on team | 106.7 | -0.007 | PR ★CR R SR CSR RSR |
| 2017-09-23 | Asheville Christian Academy | 6437m | 22:04.3 | 48th · 6th on team | 102.0 | -0.018 | ★PR ★CR SR CSR |
| 2017-09-02 | Western Carolina University | 5000m | 16:27.4 | 24th · 4th on team | 104.5 | +0.009 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-24 | Wingate University | 8000m | 28:44.5 | 16th · 8th on team | 104.3 | +0.021 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Appalachian Athletic Conference Indoor T&F Championships | 1mile | 4:50.52 | 17th · 8th on team | 100.4 | -0.039 | |
| 2020-02-15 | VMI Indoor Classic | 1mile | 4:35.14 | 36th · 2nd on team | 106.0 | -0.031 | SR RSR |
| 2019-12-05 | Meet results → | Men's Mile | 4:39.31 | 3rd · 1st on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-26 | Meet results → | Men's 1500 Meters | 4:18.1 | 5th · 4th on team | — | — | |
| 2019-04-26 | Meet results → | Men's 5000 Meters | 16:30.1 | 8th · 3rd on team | — | — | |
| 2019-03-29 | Meet results → | Men's 1500 Meters | 4:14.47 | 14th · 5th on team | — | — | ★PR SR |
| 2019-03-16 | Charlotte 49er Classic | 5000m | 15:55.34 | 38th · 2nd on team | 105.2 | -0.033 | ★PR SR |
| 2019-02-15 | Appalachian Athletic Conference Indoor T&F Championships | 1mile | 4:28.24 | 1st · 1st on team | 108.8 | -0.039 | ★PR ★R SR RSR |
| 2019-02-01 | Meet results → | Men's 5000 Meters | 16:21.93 | 6th · 2nd on team | — | — | SR |
| 2019-01-25 | Meet results → | Men's Mile | 4:34.53 | 10th · 3rd on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 9:39.38 | 23rd · 4th on team | — | — | SR |
| 2018-11-29 | Montreat College Winter Kickoff | 5000m | 15:57.33 | 5th · 2nd on team | 106.6 | -0.024 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Appalachian AAC Outdoor Track & Field Championships | 1500m | 4:11.34 | 6th · 3rd on team | 107.5 | -0.024 | ★PR R SR RSR |
| 2018-04-06 | Meet results → | Men's 5000 Meters | 15:59.09 | 18th · 2nd on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 16:14.74 | 3rd · 1st on team | — | — | PR SR |
| 2018-03-29 | Montreat College Indoor Kickoff | 5000m | 16:19.89 | 4th · 3rd on team | 104.2 | -0.024 | |
| 2018-02-16 | Appalachian Athletic Conference Indoor Championships | 1mile | 4:40.97 | 6th · 3rd on team | 103.6 | -0.039 | |
| 2018-02-16 | Appalachian Athletic Conference Indoor Championships | 3000m | 9:13.24 | 5th · 1st on team | 105.0 | -0.039 | ★PR SR |
| 2018-02-02 | Buccaneer Track & Field Invitational | 1mile | 4:34.52 | 15th · 2nd on team | 106.0 | -0.034 | PR SR RSR |
| 2018-01-26 | Meet results → | Men's Mile | 4:40.95 | 5th · 1st on team | — | — | PR SR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 9:34.11 | 10th · 1st on team | — | — | ★PR SR |
| 2018-01-12 | Meet results → | Men's 5000 Meters | 16:35.06 | 18th · 1st on team | — | — | PR SR |
| 2017-11-29 | Montreat College Indoor Kickoff | 5000m | 16:19.89 | 4th · 3rd on team | 104.0 | -0.024 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-23 | Appalachian Athletic Conference Championship | 5000m | 17:15.62 | 14th · 3rd on team | 98.8 | -0.024 | PR SR |
| 2017-04-14 | Meet results → | Men's 800 Meters | 2:07.84 | 31st · 5th on team | — | — | |
| 2017-04-14 | Meet results → | Men's 5000 Meters | 18:21.75 | 16th · 3rd on team | — | — | PR SR |
| 2017-03-31 | Meet results → | Men's 800 Meters | 2:05.96 | 14th · 1st on team | — | — | ★PR SR |
| 2017-03-18 | LRU Southside Power & Fitness Invitational | 1500m | 4:19.6 | 12th · 2nd on team | 103.6 | -0.026 | PR SR RSR |
| 2017-02-17 | AAC Challenge | 1000m | 2:47.92 | 4th · 2nd on team | 99.8 | -0.039 | ★PR SR |
| 2017-01-21 | Appalachian State Mountaineer Open Indoor Track Meet | 800m | 2:10.14 | 10th · 3rd on team | 100.8 | -0.014 | ★PR SR RSR |